Oats & Walnut Pancake Mix
Step One Foods
15.92
% from protein61.69
% from carbs61.69
% from fatNutrition Facts
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Oats & Walnut Pancake Mix Nutrients FAQs
Nutrients
- Oats & Walnut Pancake Mix has 46mg of Calcium.
- Oats & Walnut Pancake Mix has 360mg of Sodium, Na.
- Oats & Walnut Pancake Mix has 370mg of Potassium, K.
- Oats & Walnut Pancake Mix has 2mg of Iron.
What is the calorie content of Oats & Walnut Pancake Mix?
A typical serving 1 packet (54 grams) of Oats & Walnut Pancake Mix contains approximately 190 calories.
You can check the exact calorie content by logging Oats & Walnut Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats & Walnut Pancake Mix have?
The amount of fat in Oats & Walnut Pancake Mix depends on the ingredients and preparation method. On average, one serving 1 packet (54 grams) of Oats & Walnut Pancake Mix contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats & Walnut Pancake Mix have?
The protein content in Oats & Walnut Pancake Mix depends on the ingredients exists in it. On average, 1 packet (54 grams) of Oats & Walnut Pancake Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats & Walnut Pancake Mix, Download Nutribit app for healthier you!
How much sugar does a Oats & Walnut Pancake Mix have?
On average, 1 packet (54 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & Walnut Pancake Mix.
How Much carbohydrates (carbs) is in Oats & Walnut Pancake Mix?
The amount of carbohydrates (carbs) in Oats & Walnut Pancake Mix depends on its serving size and preparation. On average, 1 packet (54 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats & Walnut Pancake Mix.
How Much Fiber is in Oats & Walnut Pancake Mix?
Oats & Walnut Pancake Mix contains approximately 6 grams of fiber in 1 packet (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & Walnut Pancake Mix for healthier you!
What vitamins and minerals are in a Oats & Walnut Pancake Mix?
Oats & Walnut Pancake Mix contains following minerals:
General
Does Oats & Walnut Pancake Mix contain caffeine?
Oats & Walnut Pancake Mix does not contain any caffeine.
Does Oats & Walnut Pancake Mix contain alcohol?
Oats & Walnut Pancake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats & Walnut Pancake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & Walnut Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats & Walnut Pancake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats & Walnut Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & Walnut Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats & Walnut Pancake Mix for free?
Yes! Since Oats & Walnut Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats & Walnut Pancake Mix with water tracking feature?
Nutribit automatically calculates the water content of Oats & Walnut Pancake Mix and adds it to your daily hydration log. Simply log Oats & Walnut Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats & Walnut Pancake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats & Walnut Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats & Walnut Pancake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats & Walnut Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats & Walnut Pancake Mix
Protein in Oats & Walnut Pancake Mix supports building and repairing tissues.
Builds and repairs tissues in Oats & Walnut Pancake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats & Walnut Pancake Mix supports immune function.
Supports immune function in Oats & Walnut Pancake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats & Walnut Pancake Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats & Walnut Pancake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats & Walnut Pancake Mix provides energy.
Provides energy in Oats & Walnut Pancake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats & Walnut Pancake Mix supports muscle growth and strength.
Supports muscle growth and strength in Oats & Walnut Pancake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats & Walnut Pancake Mix helps in weight management.
Helps in weight management in Oats & Walnut Pancake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats & Walnut Pancake Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats & Walnut Pancake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats & Walnut Pancake Mix supports bone health.
Supports bone health in Oats & Walnut Pancake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats & Walnut Pancake Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Oats & Walnut Pancake Mix is essential for the health and growth of hair, skin, and nails.
Protein in Oats & Walnut Pancake Mix regulates blood sugar levels.
Regulates blood sugar levels in Oats & Walnut Pancake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats & Walnut Pancake Mix supports digestion.
Fiber in Oats & Walnut Pancake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats & Walnut Pancake Mix supports heart health.
Soluble fiber in Oats & Walnut Pancake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats & Walnut Pancake Mix aids in weight management.
Fiber-rich foods in Oats & Walnut Pancake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats & Walnut Pancake Mix regulates blood sugar.
Fiber in Oats & Walnut Pancake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats & Walnut Pancake Mix promotes gut health.
Fiber in Oats & Walnut Pancake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats & Walnut Pancake Mix lowers the risk of colon cancer.
A high-fiber diet from Oats & Walnut Pancake Mix is linked to a reduced risk of colon cancer.
Fiber in Oats & Walnut Pancake Mix improves skin health.
Fiber in Oats & Walnut Pancake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats & Walnut Pancake Mix helps lower blood pressure.
Adequate fiber in Oats & Walnut Pancake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats & Walnut Pancake Mix boosts immune function.
Fiber in Oats & Walnut Pancake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats & Walnut Pancake Mix reduces the risk of type 2 diabetes.
Fiber in Oats & Walnut Pancake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oats & Walnut Pancake Mix supports fluid balance.
Maintains Fluid Balance in Oats & Walnut Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oats & Walnut Pancake Mix supports nerve function.
Supports Nerve Function in Oats & Walnut Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oats & Walnut Pancake Mix helps regulate blood pressure.
Regulates Blood Pressure in Oats & Walnut Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oats & Walnut Pancake Mix supports muscle function.
Aids Muscle Function in Oats & Walnut Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oats & Walnut Pancake Mix aids nutrient absorption.
Improves Nutrient Absorption in Oats & Walnut Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oats & Walnut Pancake Mix helps balance pH levels.
Balances pH Levels in Oats & Walnut Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oats & Walnut Pancake Mix supports bone health.
Supports Bone Health in Oats & Walnut Pancake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 packet Oats & Walnut Pancake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.