Pancake Mix, Oats & Walnut
Step One Foods
15.92
% from protein61.69
% from carbs61.69
% from fatNutrition Facts
More items Like Pancake Mix, Oats & Walnut
Oats & Walnut Pancake Mix
Step One Foods
ONE Step
Hy-Vee
One Pancake
K & W Cafeterias
LC-Pancake Mix
LC Foods
One Step Electrolyte Water, Cucumber
Hy-Vee
One Step Natural Spring Water
HyVee
Crawfish Boil, One Step Cooking
Sam's Choice
One Step Seasonings, Tex Mex
Club House
Protein Pancake Mix, Maple
Active Foods
Sweet Korean Pancake Mix
CJ Foods
Pancake Mix with Quinoa
Freedom Foods
Single Step Stuffing Mix
Colonna
One Minute Oats
Great Value
Oats, Walnut Banana
Bakery On Main
Pancake & Waffle Mix, Complete, Buttermilk
Lowes Foods
Egg & Dairy Free Pancake Mix
Freedom Foods
Oats, Maple Pancake
Oats Overnight
Signature Blends, One Step Seasoning, Onion Plus
Club House
Two-Step Mix, Original Recipe
Cookwell & Company
Pancake & Waffle Mix, Coconut Vanilla
Bunnery Natural Foods
Pancake & Waffle Mix, Wild Blueberry
Bunnery Natural Foods
Pancake Mix
Common Food
Protein Pancake& Waffle Mix, Buttermilk Pancake Mix with Wheat Protein and Oats
Millville
Pancake Mix, Oats & Walnut Nutrients FAQs
Nutrients
- Pancake Mix, Oats & Walnut has 46mg of Calcium.
- Pancake Mix, Oats & Walnut has 360mg of Sodium, Na.
- Pancake Mix, Oats & Walnut has 370mg of Potassium, K.
- Pancake Mix, Oats & Walnut has 2mg of Iron.
What is the calorie content of Pancake Mix, Oats & Walnut?
A typical serving 1 packet (54 grams) of Pancake Mix, Oats & Walnut contains approximately 190 calories.
You can check the exact calorie content by logging Pancake Mix, Oats & Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake Mix, Oats & Walnut have?
The amount of fat in Pancake Mix, Oats & Walnut depends on the ingredients and preparation method. On average, one serving 1 packet (54 grams) of Pancake Mix, Oats & Walnut contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake Mix, Oats & Walnut have?
The protein content in Pancake Mix, Oats & Walnut depends on the ingredients exists in it. On average, 1 packet (54 grams) of Pancake Mix, Oats & Walnut contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake Mix, Oats & Walnut, Download Nutribit app for healthier you!
How much sugar does a Pancake Mix, Oats & Walnut have?
On average, 1 packet (54 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Oats & Walnut.
How Much carbohydrates (carbs) is in Pancake Mix, Oats & Walnut?
The amount of carbohydrates (carbs) in Pancake Mix, Oats & Walnut depends on its serving size and preparation. On average, 1 packet (54 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake Mix, Oats & Walnut.
How Much Fiber is in Pancake Mix, Oats & Walnut?
Pancake Mix, Oats & Walnut contains approximately 6 grams of fiber in 1 packet (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Oats & Walnut for healthier you!
What vitamins and minerals are in a Pancake Mix, Oats & Walnut?
Pancake Mix, Oats & Walnut contains following minerals:
General
Does Pancake Mix, Oats & Walnut contain caffeine?
Pancake Mix, Oats & Walnut does not contain any caffeine.
Does Pancake Mix, Oats & Walnut contain alcohol?
Pancake Mix, Oats & Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake Mix, Oats & Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Oats & Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake Mix, Oats & Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake Mix, Oats & Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Oats & Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake Mix, Oats & Walnut for free?
Yes! Since Pancake Mix, Oats & Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake Mix, Oats & Walnut with water tracking feature?
Nutribit automatically calculates the water content of Pancake Mix, Oats & Walnut and adds it to your daily hydration log. Simply log Pancake Mix, Oats & Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake Mix, Oats & Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Oats & Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake Mix, Oats & Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake Mix, Oats & Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake Mix, Oats & Walnut
Protein in Pancake Mix, Oats & Walnut supports building and repairing tissues.
Builds and repairs tissues in Pancake Mix, Oats & Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancake Mix, Oats & Walnut supports immune function.
Supports immune function in Pancake Mix, Oats & Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancake Mix, Oats & Walnut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancake Mix, Oats & Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancake Mix, Oats & Walnut provides energy.
Provides energy in Pancake Mix, Oats & Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancake Mix, Oats & Walnut supports muscle growth and strength.
Supports muscle growth and strength in Pancake Mix, Oats & Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancake Mix, Oats & Walnut helps in weight management.
Helps in weight management in Pancake Mix, Oats & Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancake Mix, Oats & Walnut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancake Mix, Oats & Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancake Mix, Oats & Walnut supports bone health.
Supports bone health in Pancake Mix, Oats & Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancake Mix, Oats & Walnut improves skin, hair, and nails.
Improves skin, hair, and nails in Pancake Mix, Oats & Walnut is essential for the health and growth of hair, skin, and nails.
Protein in Pancake Mix, Oats & Walnut regulates blood sugar levels.
Regulates blood sugar levels in Pancake Mix, Oats & Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pancake Mix, Oats & Walnut supports digestion.
Fiber in Pancake Mix, Oats & Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancake Mix, Oats & Walnut supports heart health.
Soluble fiber in Pancake Mix, Oats & Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancake Mix, Oats & Walnut aids in weight management.
Fiber-rich foods in Pancake Mix, Oats & Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancake Mix, Oats & Walnut regulates blood sugar.
Fiber in Pancake Mix, Oats & Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancake Mix, Oats & Walnut promotes gut health.
Fiber in Pancake Mix, Oats & Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancake Mix, Oats & Walnut lowers the risk of colon cancer.
A high-fiber diet from Pancake Mix, Oats & Walnut is linked to a reduced risk of colon cancer.
Fiber in Pancake Mix, Oats & Walnut improves skin health.
Fiber in Pancake Mix, Oats & Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancake Mix, Oats & Walnut helps lower blood pressure.
Adequate fiber in Pancake Mix, Oats & Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancake Mix, Oats & Walnut boosts immune function.
Fiber in Pancake Mix, Oats & Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancake Mix, Oats & Walnut reduces the risk of type 2 diabetes.
Fiber in Pancake Mix, Oats & Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pancake Mix, Oats & Walnut supports fluid balance.
Maintains Fluid Balance in Pancake Mix, Oats & Walnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake Mix, Oats & Walnut supports nerve function.
Supports Nerve Function in Pancake Mix, Oats & Walnut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake Mix, Oats & Walnut helps regulate blood pressure.
Regulates Blood Pressure in Pancake Mix, Oats & Walnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake Mix, Oats & Walnut supports muscle function.
Aids Muscle Function in Pancake Mix, Oats & Walnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake Mix, Oats & Walnut aids nutrient absorption.
Improves Nutrient Absorption in Pancake Mix, Oats & Walnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake Mix, Oats & Walnut helps balance pH levels.
Balances pH Levels in Pancake Mix, Oats & Walnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake Mix, Oats & Walnut supports bone health.
Supports Bone Health in Pancake Mix, Oats & Walnut helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 packet Pancake Mix, Oats & Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.