Mini Pork Dumplings

The Perfect Gourmet

Total Energy

290

kcal

39.3

% from carbs

19.65

% from protein

41.05

% from fats

In 137 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Pork Dumplings

A typical serving 13 pieces of Mini Pork Dumplings (137 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Pork Dumplings depends on the ingredients and preparation method. On average, one serving 13 pieces (137 grams) of Mini Pork Dumplings contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Pork Dumplings depends on the ingredients exists in it. On average, 13 pieces of Mini Pork Dumplings (about 137 grams) contains approximately 14 grams of protein.

On average, 13 pieces (about 137 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 137 grams) contains about 28 grams of carbohydrates.

Mini Pork Dumplings contains approximately 2 grams of fiber in 13 pieces (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 13 pieces Mini Pork Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.