Fruit & Cheese Bento Box
Deliver Lean
14.92
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Fruit & Cheese Bento Box Nutrients FAQs
Nutrients
- Fruit & Cheese Bento Box has 427mg of Calcium.
- Fruit & Cheese Bento Box has 700mg of Sodium, Na.
- Fruit & Cheese Bento Box has 302mg of Potassium, K.
- Fruit & Cheese Bento Box has 1mg of Iron.
What is the calorie content of Fruit & Cheese Bento Box?
A typical serving 7 oz of Fruit & Cheese Bento Box contains approximately 420 calories.
You can check the exact calorie content by logging Fruit & Cheese Bento Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Cheese Bento Box have?
The amount of fat in Fruit & Cheese Bento Box depends on the ingredients and preparation method. On average, one serving 7 oz of Fruit & Cheese Bento Box contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Cheese Bento Box have?
The protein content in Fruit & Cheese Bento Box depends on the ingredients exists in it. On average, 7 oz of Fruit & Cheese Bento Box contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Cheese Bento Box, Download Nutribit app for healthier you!
How much sugar does a Fruit & Cheese Bento Box have?
On average, 7 oz contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Bento Box.
How Much carbohydrates (carbs) is in Fruit & Cheese Bento Box?
The amount of carbohydrates (carbs) in Fruit & Cheese Bento Box depends on its serving size and preparation. On average, 7 oz contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Cheese Bento Box.
How Much Fiber is in Fruit & Cheese Bento Box?
Fruit & Cheese Bento Box contains approximately 2 grams of fiber in 7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Bento Box for healthier you!
What vitamins and minerals are in a Fruit & Cheese Bento Box?
Fruit & Cheese Bento Box contains following minerals:
General
Does Fruit & Cheese Bento Box contain caffeine?
Fruit & Cheese Bento Box does not contain any caffeine.
Does Fruit & Cheese Bento Box contain alcohol?
Fruit & Cheese Bento Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Bento Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Bento Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Cheese Bento Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Cheese Bento Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Bento Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Cheese Bento Box for free?
Yes! Since Fruit & Cheese Bento Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Cheese Bento Box with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Cheese Bento Box and adds it to your daily hydration log. Simply log Fruit & Cheese Bento Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Cheese Bento Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Bento Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Cheese Bento Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Cheese Bento Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Cheese Bento Box
Total Carbohydrates in Fruit & Cheese Bento Box provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Cheese Bento Box are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Cheese Bento Box supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Cheese Bento Box aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Cheese Bento Box helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Cheese Bento Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Cheese Bento Box helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Cheese Bento Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Cheese Bento Box aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Cheese Bento Box help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Cheese Bento Box enhances brain function and helps improve memory and focus.
Glucose from Fruit & Cheese Bento Box is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Cheese Bento Box boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Cheese Bento Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Cheese Bento Box promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Cheese Bento Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Cheese Bento Box improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Cheese Bento Box support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Cheese Bento Box helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Cheese Bento Box, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit & Cheese Bento Box supports building and repairing tissues.
Builds and repairs tissues in Fruit & Cheese Bento Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Cheese Bento Box supports immune function.
Supports immune function in Fruit & Cheese Bento Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Cheese Bento Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Cheese Bento Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Cheese Bento Box provides energy.
Provides energy in Fruit & Cheese Bento Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Cheese Bento Box supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Cheese Bento Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Cheese Bento Box helps in weight management.
Helps in weight management in Fruit & Cheese Bento Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Cheese Bento Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Cheese Bento Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Cheese Bento Box supports bone health.
Supports bone health in Fruit & Cheese Bento Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Cheese Bento Box improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Cheese Bento Box is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Cheese Bento Box regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Cheese Bento Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fruit & Cheese Bento Box supports bone health.
Calcium in Fruit & Cheese Bento Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit & Cheese Bento Box supports muscle function.
Calcium in Fruit & Cheese Bento Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit & Cheese Bento Box supports heart health.
Calcium in Fruit & Cheese Bento Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit & Cheese Bento Box supports nerve transmission.
Calcium in Fruit & Cheese Bento Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit & Cheese Bento Box supports blood clotting.
Calcium in Fruit & Cheese Bento Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit & Cheese Bento Box supports hormonal secretion.
Calcium in Fruit & Cheese Bento Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit & Cheese Bento Box supports weight management.
Calcium in Fruit & Cheese Bento Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit & Cheese Bento Box supports dental health.
Calcium in Fruit & Cheese Bento Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit & Cheese Bento Box supports blood pressure regulation.
Calcium in Fruit & Cheese Bento Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit & Cheese Bento Box supports fluid balance.
Maintains Fluid Balance in Fruit & Cheese Bento Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit & Cheese Bento Box supports nerve function.
Supports Nerve Function in Fruit & Cheese Bento Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit & Cheese Bento Box helps regulate blood pressure.
Regulates Blood Pressure in Fruit & Cheese Bento Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit & Cheese Bento Box supports muscle function.
Aids Muscle Function in Fruit & Cheese Bento Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit & Cheese Bento Box aids nutrient absorption.
Improves Nutrient Absorption in Fruit & Cheese Bento Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit & Cheese Bento Box helps balance pH levels.
Balances pH Levels in Fruit & Cheese Bento Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit & Cheese Bento Box supports bone health.
Supports Bone Health in Fruit & Cheese Bento Box helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 7 oz Fruit & Cheese Bento Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.