Cheese & Fruit Bistro Box
Starbucks Coffee
12.17
% from protein33.04
% from carbs33.04
% from fatNutrition Facts
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Cheese & Fruit Bistro Box Nutrients FAQs
Nutrients
- Vitamin A:Cheese & Fruit Bistro Box has 500 IU of Vitamin A.
- Vitamin C:Cheese & Fruit Bistro Box has 2.4 mg of Vitamin C.
- Cheese & Fruit Bistro Box has 455mg of Calcium.
- Cheese & Fruit Bistro Box has 470mg of Sodium, Na.
- Cheese & Fruit Bistro Box has 2.7mg of Iron.
What is the calorie content of Cheese & Fruit Bistro Box?
A typical serving 1 package (150 grams) of Cheese & Fruit Bistro Box contains approximately 470 calories.
You can check the exact calorie content by logging Cheese & Fruit Bistro Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Fruit Bistro Box have?
The amount of fat in Cheese & Fruit Bistro Box depends on the ingredients and preparation method. On average, one serving 1 package (150 grams) of Cheese & Fruit Bistro Box contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Fruit Bistro Box have?
The protein content in Cheese & Fruit Bistro Box depends on the ingredients exists in it. On average, 1 package (150 grams) of Cheese & Fruit Bistro Box contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Fruit Bistro Box, Download Nutribit app for healthier you!
How much sugar does a Cheese & Fruit Bistro Box have?
On average, 1 package (150 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Fruit Bistro Box.
How Much carbohydrates (carbs) is in Cheese & Fruit Bistro Box?
The amount of carbohydrates (carbs) in Cheese & Fruit Bistro Box depends on its serving size and preparation. On average, 1 package (150 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Fruit Bistro Box.
How Much Fiber is in Cheese & Fruit Bistro Box?
Cheese & Fruit Bistro Box contains approximately 6 grams of fiber in 1 package (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Fruit Bistro Box for healthier you!
What vitamins and minerals are in a Cheese & Fruit Bistro Box?
Vitamins in Cheese & Fruit Bistro Box:
Cheese & Fruit Bistro Box contains following minerals:
General
Does Cheese & Fruit Bistro Box contain caffeine?
Cheese & Fruit Bistro Box does not contain any caffeine.
Does Cheese & Fruit Bistro Box contain alcohol?
Cheese & Fruit Bistro Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Fruit Bistro Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Fruit Bistro Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Fruit Bistro Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Fruit Bistro Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Fruit Bistro Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Fruit Bistro Box for free?
Yes! Since Cheese & Fruit Bistro Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Fruit Bistro Box with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Fruit Bistro Box and adds it to your daily hydration log. Simply log Cheese & Fruit Bistro Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Fruit Bistro Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Fruit Bistro Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Fruit Bistro Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Fruit Bistro Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Fruit Bistro Box
Protein in Cheese & Fruit Bistro Box supports building and repairing tissues.
Builds and repairs tissues in Cheese & Fruit Bistro Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Fruit Bistro Box supports immune function.
Supports immune function in Cheese & Fruit Bistro Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Fruit Bistro Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Fruit Bistro Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Fruit Bistro Box provides energy.
Provides energy in Cheese & Fruit Bistro Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Fruit Bistro Box supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Fruit Bistro Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Fruit Bistro Box helps in weight management.
Helps in weight management in Cheese & Fruit Bistro Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Fruit Bistro Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Fruit Bistro Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Fruit Bistro Box supports bone health.
Supports bone health in Cheese & Fruit Bistro Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Fruit Bistro Box improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Fruit Bistro Box is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Fruit Bistro Box regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Fruit Bistro Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese & Fruit Bistro Box supports digestion.
Fiber in Cheese & Fruit Bistro Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese & Fruit Bistro Box supports heart health.
Soluble fiber in Cheese & Fruit Bistro Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese & Fruit Bistro Box aids in weight management.
Fiber-rich foods in Cheese & Fruit Bistro Box increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese & Fruit Bistro Box regulates blood sugar.
Fiber in Cheese & Fruit Bistro Box helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese & Fruit Bistro Box promotes gut health.
Fiber in Cheese & Fruit Bistro Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese & Fruit Bistro Box lowers the risk of colon cancer.
A high-fiber diet from Cheese & Fruit Bistro Box is linked to a reduced risk of colon cancer.
Fiber in Cheese & Fruit Bistro Box improves skin health.
Fiber in Cheese & Fruit Bistro Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese & Fruit Bistro Box helps lower blood pressure.
Adequate fiber in Cheese & Fruit Bistro Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese & Fruit Bistro Box boosts immune function.
Fiber in Cheese & Fruit Bistro Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese & Fruit Bistro Box reduces the risk of type 2 diabetes.
Fiber in Cheese & Fruit Bistro Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cheese & Fruit Bistro Box supports bone health.
Calcium in Cheese & Fruit Bistro Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Fruit Bistro Box supports muscle function.
Calcium in Cheese & Fruit Bistro Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Fruit Bistro Box supports heart health.
Calcium in Cheese & Fruit Bistro Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Fruit Bistro Box supports nerve transmission.
Calcium in Cheese & Fruit Bistro Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Fruit Bistro Box supports blood clotting.
Calcium in Cheese & Fruit Bistro Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Fruit Bistro Box supports hormonal secretion.
Calcium in Cheese & Fruit Bistro Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Fruit Bistro Box supports weight management.
Calcium in Cheese & Fruit Bistro Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Fruit Bistro Box supports dental health.
Calcium in Cheese & Fruit Bistro Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Fruit Bistro Box supports blood pressure regulation.
Calcium in Cheese & Fruit Bistro Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese & Fruit Bistro Box supports fluid balance.
Maintains Fluid Balance in Cheese & Fruit Bistro Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Fruit Bistro Box supports nerve function.
Supports Nerve Function in Cheese & Fruit Bistro Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Fruit Bistro Box helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Fruit Bistro Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Fruit Bistro Box supports muscle function.
Aids Muscle Function in Cheese & Fruit Bistro Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Fruit Bistro Box aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Fruit Bistro Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Fruit Bistro Box helps balance pH levels.
Balances pH Levels in Cheese & Fruit Bistro Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Fruit Bistro Box supports bone health.
Supports Bone Health in Cheese & Fruit Bistro Box helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 package Cheese & Fruit Bistro Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.