Fruit & Cheese Cafe Box
Wawa Grocery
17.16
% from protein38.28
% from carbs38.28
% from fatNutrition Facts
More items Like Fruit & Cheese Cafe Box
Cafe Box, Egg Fruit Multigrain Croissant
Wawa Grocery
Fruit & Cheese
Wawa Grocery
Fruit & Cheese Snack Box
Caribou Coffee Grocery
Cafe Box, Veggies & Dip
Wawa Grocery
Veggies& Dip Cafe Box
Wawa Grocery
Fruit And Cheese Snack Box
Caribou Coffee Grocery
Snack Box, Fruit, Egg and Cheese
Caribou Coffee Grocery
Fruit & Cheese Box
Bistro to Go!
Mixed Fruit, Large
Wawa Grocery
Mixed Fruit with Kiwi
Wawa Grocery
Cheese Trio Protein Box
Starbucks Grocery
Protein Box, Eggs & Cheese
Starbucks Grocery
Vanilla Yogurt & Tropical Fruit Parfait
Wawa Grocery
Cottage Cheese, Pineapple
Wawa Grocery
Sriracha Cheese Bites
Wawa Grocery
On-the-Go Snack Box, Cheese, Egg & Fruit
Caribou Coffee Grocery
Picnic Box, Fruit & Cheese
The Coffee Bean & Tea Leaf
Bistro Box, Fruit & Cheese
Premo Brand
Fruit & Cheese Bistro Box
Fresh Co.
Cheese and Fruit Box
Peet's
Fruit & Cheese Bento Box
Deliver Lean
Cheese & Fruit Protein Box
Starbucks
Protein Box, Cheese & Fruit
Starbucks
Fruit & Cheese Cafe Box Nutrients FAQs
Nutrients
- Vitamin A:Fruit & Cheese Cafe Box has 400 IU of Vitamin A.
- Vitamin C:Fruit & Cheese Cafe Box has 864 mg of Vitamin C.
- Fruit & Cheese Cafe Box has 585mg of Calcium.
- Fruit & Cheese Cafe Box has 690mg of Sodium, Na.
- Fruit & Cheese Cafe Box has 1.08mg of Iron.
What is the calorie content of Fruit & Cheese Cafe Box?
A typical serving 1 package (149 grams) of Fruit & Cheese Cafe Box contains approximately 300 calories.
You can check the exact calorie content by logging Fruit & Cheese Cafe Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Cheese Cafe Box have?
The amount of fat in Fruit & Cheese Cafe Box depends on the ingredients and preparation method. On average, one serving 1 package (149 grams) of Fruit & Cheese Cafe Box contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Cheese Cafe Box have?
The protein content in Fruit & Cheese Cafe Box depends on the ingredients exists in it. On average, 1 package (149 grams) of Fruit & Cheese Cafe Box contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Cheese Cafe Box, Download Nutribit app for healthier you!
How much sugar does a Fruit & Cheese Cafe Box have?
On average, 1 package (149 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Cafe Box.
How Much carbohydrates (carbs) is in Fruit & Cheese Cafe Box?
The amount of carbohydrates (carbs) in Fruit & Cheese Cafe Box depends on its serving size and preparation. On average, 1 package (149 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Cheese Cafe Box.
How Much Fiber is in Fruit & Cheese Cafe Box?
Fruit & Cheese Cafe Box contains approximately 4 grams of fiber in 1 package (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Cafe Box for healthier you!
What vitamins and minerals are in a Fruit & Cheese Cafe Box?
Vitamins in Fruit & Cheese Cafe Box:
Fruit & Cheese Cafe Box contains following minerals:
General
Does Fruit & Cheese Cafe Box contain caffeine?
Fruit & Cheese Cafe Box does not contain any caffeine.
Does Fruit & Cheese Cafe Box contain alcohol?
Fruit & Cheese Cafe Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Cafe Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Cafe Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Cheese Cafe Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Cheese Cafe Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Cafe Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Cheese Cafe Box for free?
Yes! Since Fruit & Cheese Cafe Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Cheese Cafe Box with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Cheese Cafe Box and adds it to your daily hydration log. Simply log Fruit & Cheese Cafe Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Cheese Cafe Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Cafe Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Cheese Cafe Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Cheese Cafe Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Cheese Cafe Box
Protein in Fruit & Cheese Cafe Box supports building and repairing tissues.
Builds and repairs tissues in Fruit & Cheese Cafe Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Cheese Cafe Box supports immune function.
Supports immune function in Fruit & Cheese Cafe Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Cheese Cafe Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Cheese Cafe Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Cheese Cafe Box provides energy.
Provides energy in Fruit & Cheese Cafe Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Cheese Cafe Box supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Cheese Cafe Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Cheese Cafe Box helps in weight management.
Helps in weight management in Fruit & Cheese Cafe Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Cheese Cafe Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Cheese Cafe Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Cheese Cafe Box supports bone health.
Supports bone health in Fruit & Cheese Cafe Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Cheese Cafe Box improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Cheese Cafe Box is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Cheese Cafe Box regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Cheese Cafe Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fruit & Cheese Cafe Box supports bone health.
Calcium in Fruit & Cheese Cafe Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit & Cheese Cafe Box supports muscle function.
Calcium in Fruit & Cheese Cafe Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit & Cheese Cafe Box supports heart health.
Calcium in Fruit & Cheese Cafe Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit & Cheese Cafe Box supports nerve transmission.
Calcium in Fruit & Cheese Cafe Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit & Cheese Cafe Box supports blood clotting.
Calcium in Fruit & Cheese Cafe Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit & Cheese Cafe Box supports hormonal secretion.
Calcium in Fruit & Cheese Cafe Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit & Cheese Cafe Box supports weight management.
Calcium in Fruit & Cheese Cafe Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit & Cheese Cafe Box supports dental health.
Calcium in Fruit & Cheese Cafe Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit & Cheese Cafe Box supports blood pressure regulation.
Calcium in Fruit & Cheese Cafe Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit & Cheese Cafe Box supports fluid balance.
Maintains Fluid Balance in Fruit & Cheese Cafe Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit & Cheese Cafe Box supports nerve function.
Supports Nerve Function in Fruit & Cheese Cafe Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit & Cheese Cafe Box helps regulate blood pressure.
Regulates Blood Pressure in Fruit & Cheese Cafe Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit & Cheese Cafe Box supports muscle function.
Aids Muscle Function in Fruit & Cheese Cafe Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit & Cheese Cafe Box aids nutrient absorption.
Improves Nutrient Absorption in Fruit & Cheese Cafe Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit & Cheese Cafe Box helps balance pH levels.
Balances pH Levels in Fruit & Cheese Cafe Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit & Cheese Cafe Box supports bone health.
Supports Bone Health in Fruit & Cheese Cafe Box helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Fruit & Cheese Cafe Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.