Fruits and Nuts Mix

Yummies

Total Energy

130

kcal

15.38

% from carbs

15.38

% from protein

69.23

% from fats

In 20 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Sodium, Na

80mg

3.5%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruits and Nuts Mix

A typical serving 20 g of Fruits and Nuts Mix (20 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruits and Nuts Mix depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Fruits and Nuts Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruits and Nuts Mix depends on the ingredients exists in it. On average, 20 g of Fruits and Nuts Mix (about 20 grams) contains approximately 5 grams of protein.

On average, 20 g (about 20 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g (about 20 grams) contains about 5 grams of carbohydrates.

Fruits and Nuts Mix contains approximately 1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 20 g Fruits and Nuts Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.