Crunchy Roasted Sea Salt Edamame Beans

The Only Bean

Total Energy

114

kcal

19.2

% from carbs

44.8

% from protein

36

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

205mg

8.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

6g

2.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Roasted Sea Salt Edamame Beans

A typical serving 0.33 cup of Crunchy Roasted Sea Salt Edamame Beans (30 grams) contains approximately 114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Roasted Sea Salt Edamame Beans depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Crunchy Roasted Sea Salt Edamame Beans contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Roasted Sea Salt Edamame Beans depends on the ingredients exists in it. On average, 0.33 cup of Crunchy Roasted Sea Salt Edamame Beans (about 30 grams) contains approximately 14 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 6 grams of carbohydrates.

Crunchy Roasted Sea Salt Edamame Beans contains approximately 5 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 0.33 cup Crunchy Roasted Sea Salt Edamame Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.