Crunchy Roasted Edamame Beans

The Only Bean

34.92

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.9 g(29g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 1.1 g
5.6%
Sodium, Na 225.6 mg
9.8%
Potassium, K 188.9 mg
4%
Total Carbohydrates 7.8 g
2.8%
Fiber 4.4 g
15.9%
Sugars 2.2 g
4.4%
Protein 12.2 g
24.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 47.8 mg
Iron 1.1 mg
Sugars, added 0 g

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Crunchy Roasted Edamame Beans Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Roasted Edamame Beans?

A typical serving 0.9 oz (26 grams) of Crunchy Roasted Edamame Beans contains approximately 117 calories.

You can check the exact calorie content by logging Crunchy Roasted Edamame Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Roasted Edamame Beans have?

The amount of fat in Crunchy Roasted Edamame Beans depends on the ingredients and preparation method. On average, one serving 0.9 oz (26 grams) of Crunchy Roasted Edamame Beans contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Roasted Edamame Beans have?

The protein content in Crunchy Roasted Edamame Beans depends on the ingredients exists in it. On average, 0.9 oz (26 grams) of Crunchy Roasted Edamame Beans contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Roasted Edamame Beans, Download Nutribit app for healthier you!

How much sugar does a Crunchy Roasted Edamame Beans have?

On average, 0.9 oz (26 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Roasted Edamame Beans.

How Much carbohydrates (carbs) is in Crunchy Roasted Edamame Beans?

The amount of carbohydrates (carbs) in Crunchy Roasted Edamame Beans depends on its serving size and preparation. On average, 0.9 oz (26 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Roasted Edamame Beans.

How Much Fiber is in Crunchy Roasted Edamame Beans?

Crunchy Roasted Edamame Beans contains approximately 4 grams of fiber in 0.9 oz (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Roasted Edamame Beans for healthier you!

What vitamins and minerals are in a Crunchy Roasted Edamame Beans?

Crunchy Roasted Edamame Beans contains following minerals:

  • Crunchy Roasted Edamame Beans has 43mg of Calcium.
  • Crunchy Roasted Edamame Beans has 203mg of Sodium, Na.
  • Crunchy Roasted Edamame Beans has 170mg of Potassium, K.
  • Crunchy Roasted Edamame Beans has 1mg of Iron.

General

Does Crunchy Roasted Edamame Beans contain caffeine?

Crunchy Roasted Edamame Beans does not contain any caffeine.

Does Crunchy Roasted Edamame Beans contain alcohol?

Crunchy Roasted Edamame Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Roasted Edamame Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Roasted Edamame Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Roasted Edamame Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Roasted Edamame Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Roasted Edamame Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Roasted Edamame Beans for free?

Yes! Since Crunchy Roasted Edamame Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Roasted Edamame Beans with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Roasted Edamame Beans and adds it to your daily hydration log. Simply log Crunchy Roasted Edamame Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Roasted Edamame Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Roasted Edamame Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Roasted Edamame Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Roasted Edamame Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Roasted Edamame Beans

Protein in Crunchy Roasted Edamame Beans supports building and repairing tissues.

Builds and repairs tissues in Crunchy Roasted Edamame Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Roasted Edamame Beans supports immune function.

Supports immune function in Crunchy Roasted Edamame Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Roasted Edamame Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Roasted Edamame Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Roasted Edamame Beans provides energy.

Provides energy in Crunchy Roasted Edamame Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Roasted Edamame Beans supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Roasted Edamame Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Roasted Edamame Beans helps in weight management.

Helps in weight management in Crunchy Roasted Edamame Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Roasted Edamame Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Roasted Edamame Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Roasted Edamame Beans supports bone health.

Supports bone health in Crunchy Roasted Edamame Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Roasted Edamame Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Roasted Edamame Beans is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Roasted Edamame Beans regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Roasted Edamame Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 117 calories?

The amount of exercise required to burn off 0.9 oz Crunchy Roasted Edamame Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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