Beef & Broccoli with Rice, Asian-Style

Omaha Steaks

Total Energy

330

kcal

43.64

% from carbs

29.09

% from protein

27.27

% from fats

In 227 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

740mg

32.2%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Broccoli with Rice, Asian-Style

A typical serving 1 tray of Beef & Broccoli with Rice, Asian-Style (227 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Broccoli with Rice, Asian-Style depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Beef & Broccoli with Rice, Asian-Style contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Broccoli with Rice, Asian-Style depends on the ingredients exists in it. On average, 1 tray of Beef & Broccoli with Rice, Asian-Style (about 227 grams) contains approximately 24 grams of protein.

On average, 1 tray (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 36 grams of carbohydrates.

Beef & Broccoli with Rice, Asian-Style contains approximately 3 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 tray Beef & Broccoli with Rice, Asian-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.