Beef & Broccoli with Rice, Asian-Style
Omaha Steaks
29.09
% from protein43.64
% from carbs43.64
% from fatNutrition Facts
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Beef & Broccoli with Rice, Asian-Style Nutrients FAQs
Nutrients
- Vitamin A:Beef & Broccoli with Rice, Asian-Style has 400 IU of Vitamin A.
- Beef & Broccoli with Rice, Asian-Style has 52mg of Calcium.
- Beef & Broccoli with Rice, Asian-Style has 740mg of Sodium, Na.
- Beef & Broccoli with Rice, Asian-Style has 1.8mg of Iron.
What is the calorie content of Beef & Broccoli with Rice, Asian-Style?
A typical serving 1 tray (227 grams) of Beef & Broccoli with Rice, Asian-Style contains approximately 330 calories.
You can check the exact calorie content by logging Beef & Broccoli with Rice, Asian-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Broccoli with Rice, Asian-Style have?
The amount of fat in Beef & Broccoli with Rice, Asian-Style depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Beef & Broccoli with Rice, Asian-Style contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Broccoli with Rice, Asian-Style have?
The protein content in Beef & Broccoli with Rice, Asian-Style depends on the ingredients exists in it. On average, 1 tray (227 grams) of Beef & Broccoli with Rice, Asian-Style contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Broccoli with Rice, Asian-Style, Download Nutribit app for healthier you!
How much sugar does a Beef & Broccoli with Rice, Asian-Style have?
On average, 1 tray (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli with Rice, Asian-Style.
How Much carbohydrates (carbs) is in Beef & Broccoli with Rice, Asian-Style?
The amount of carbohydrates (carbs) in Beef & Broccoli with Rice, Asian-Style depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Broccoli with Rice, Asian-Style.
How Much Fiber is in Beef & Broccoli with Rice, Asian-Style?
Beef & Broccoli with Rice, Asian-Style contains approximately 3 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli with Rice, Asian-Style for healthier you!
What vitamins and minerals are in a Beef & Broccoli with Rice, Asian-Style?
Vitamins in Beef & Broccoli with Rice, Asian-Style:
Beef & Broccoli with Rice, Asian-Style contains following minerals:
General
Does Beef & Broccoli with Rice, Asian-Style contain caffeine?
Beef & Broccoli with Rice, Asian-Style does not contain any caffeine.
Does Beef & Broccoli with Rice, Asian-Style contain alcohol?
Beef & Broccoli with Rice, Asian-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Broccoli with Rice, Asian-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli with Rice, Asian-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Broccoli with Rice, Asian-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Broccoli with Rice, Asian-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli with Rice, Asian-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Broccoli with Rice, Asian-Style for free?
Yes! Since Beef & Broccoli with Rice, Asian-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Broccoli with Rice, Asian-Style with water tracking feature?
Nutribit automatically calculates the water content of Beef & Broccoli with Rice, Asian-Style and adds it to your daily hydration log. Simply log Beef & Broccoli with Rice, Asian-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Broccoli with Rice, Asian-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli with Rice, Asian-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Broccoli with Rice, Asian-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Broccoli with Rice, Asian-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Broccoli with Rice, Asian-Style
Protein in Beef & Broccoli with Rice, Asian-Style supports building and repairing tissues.
Builds and repairs tissues in Beef & Broccoli with Rice, Asian-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Broccoli with Rice, Asian-Style supports immune function.
Supports immune function in Beef & Broccoli with Rice, Asian-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Broccoli with Rice, Asian-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Broccoli with Rice, Asian-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Broccoli with Rice, Asian-Style provides energy.
Provides energy in Beef & Broccoli with Rice, Asian-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Broccoli with Rice, Asian-Style supports muscle growth and strength.
Supports muscle growth and strength in Beef & Broccoli with Rice, Asian-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Broccoli with Rice, Asian-Style helps in weight management.
Helps in weight management in Beef & Broccoli with Rice, Asian-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Broccoli with Rice, Asian-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Broccoli with Rice, Asian-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Broccoli with Rice, Asian-Style supports bone health.
Supports bone health in Beef & Broccoli with Rice, Asian-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Broccoli with Rice, Asian-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Broccoli with Rice, Asian-Style is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Broccoli with Rice, Asian-Style regulates blood sugar levels.
Regulates blood sugar levels in Beef & Broccoli with Rice, Asian-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef & Broccoli with Rice, Asian-Style supports fluid balance.
Maintains Fluid Balance in Beef & Broccoli with Rice, Asian-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Broccoli with Rice, Asian-Style supports nerve function.
Supports Nerve Function in Beef & Broccoli with Rice, Asian-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Broccoli with Rice, Asian-Style helps regulate blood pressure.
Regulates Blood Pressure in Beef & Broccoli with Rice, Asian-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Broccoli with Rice, Asian-Style supports muscle function.
Aids Muscle Function in Beef & Broccoli with Rice, Asian-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Broccoli with Rice, Asian-Style aids nutrient absorption.
Improves Nutrient Absorption in Beef & Broccoli with Rice, Asian-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Broccoli with Rice, Asian-Style helps balance pH levels.
Balances pH Levels in Beef & Broccoli with Rice, Asian-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Broccoli with Rice, Asian-Style supports bone health.
Supports Bone Health in Beef & Broccoli with Rice, Asian-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 tray Beef & Broccoli with Rice, Asian-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.