Red Pepper Chickpea Basil

Skinny Souping

13.89

% from protein

48.61

% from carbs

48.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
17.5
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Sodium, Na 36.9 mg
1.6%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.6 g
2%

Sugars 0.5 g
1%

Protein 0.6 g
1.3%

Vitamin A 93.8 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.6 mg

Calcium 8.1 mg

Iron 0.1 mg

Red Pepper Chickpea Basil Nutrients FAQs

Nutrients

What is the calorie content of Red Pepper Chickpea Basil?

A typical serving 16 oz (473 grams) of Red Pepper Chickpea Basil contains approximately 280 calories.

You can check the exact calorie content by logging Red Pepper Chickpea Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Pepper Chickpea Basil have?

The amount of fat in Red Pepper Chickpea Basil depends on the ingredients and preparation method. On average, one serving 16 oz (473 grams) of Red Pepper Chickpea Basil contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Pepper Chickpea Basil have?

The protein content in Red Pepper Chickpea Basil depends on the ingredients exists in it. On average, 16 oz (473 grams) of Red Pepper Chickpea Basil contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Red Pepper Chickpea Basil, Download Nutribit app for healthier you!

How much sugar does a Red Pepper Chickpea Basil have?

On average, 16 oz (473 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Pepper Chickpea Basil.

How Much carbohydrates (carbs) is in Red Pepper Chickpea Basil?

The amount of carbohydrates (carbs) in Red Pepper Chickpea Basil depends on its serving size and preparation. On average, 16 oz (473 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Pepper Chickpea Basil.

How Much Fiber is in Red Pepper Chickpea Basil?

Red Pepper Chickpea Basil contains approximately 9 grams of fiber in 16 oz (473 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Pepper Chickpea Basil for healthier you!

What vitamins and minerals are in a Red Pepper Chickpea Basil?

Vitamins in Red Pepper Chickpea Basil:

  • Vitamin A:Red Pepper Chickpea Basil has 1500 IU of Vitamin A.
  • Vitamin C:Red Pepper Chickpea Basil has 42 mg of Vitamin C.

Red Pepper Chickpea Basil contains following minerals:

  • Red Pepper Chickpea Basil has 130mg of Calcium.
  • Red Pepper Chickpea Basil has 590mg of Sodium, Na.
  • Red Pepper Chickpea Basil has 1.8mg of Iron.

General

Does Red Pepper Chickpea Basil contain caffeine?

Red Pepper Chickpea Basil does not contain any caffeine.

Does Red Pepper Chickpea Basil contain alcohol?

Red Pepper Chickpea Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Pepper Chickpea Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Pepper Chickpea Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Pepper Chickpea Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Pepper Chickpea Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Pepper Chickpea Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Pepper Chickpea Basil for free?

Yes! Since Red Pepper Chickpea Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Pepper Chickpea Basil with water tracking feature?

Nutribit automatically calculates the water content of Red Pepper Chickpea Basil and adds it to your daily hydration log. Simply log Red Pepper Chickpea Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Pepper Chickpea Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Pepper Chickpea Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Pepper Chickpea Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Pepper Chickpea Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Pepper Chickpea Basil

Protein and Vitamin A in Red Pepper Chickpea Basil supports bone health.

  • Protein in Red Pepper Chickpea Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Red Pepper Chickpea Basil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Red Pepper Chickpea Basil supports building and repairing tissues.

Builds and repairs tissues in Red Pepper Chickpea Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Pepper Chickpea Basil supports immune function.

Supports immune function in Red Pepper Chickpea Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Pepper Chickpea Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Pepper Chickpea Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Pepper Chickpea Basil provides energy.

Provides energy in Red Pepper Chickpea Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Pepper Chickpea Basil supports muscle growth and strength.

Supports muscle growth and strength in Red Pepper Chickpea Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Pepper Chickpea Basil helps in weight management.

Helps in weight management in Red Pepper Chickpea Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Pepper Chickpea Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Pepper Chickpea Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Pepper Chickpea Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Red Pepper Chickpea Basil is essential for the health and growth of hair, skin, and nails.

Protein in Red Pepper Chickpea Basil regulates blood sugar levels.

Regulates blood sugar levels in Red Pepper Chickpea Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Pepper Chickpea Basil supports digestion.

Fiber in Red Pepper Chickpea Basil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Pepper Chickpea Basil supports heart health.

Soluble fiber in Red Pepper Chickpea Basil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Pepper Chickpea Basil aids in weight management.

Fiber-rich foods in Red Pepper Chickpea Basil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Pepper Chickpea Basil regulates blood sugar.

Fiber in Red Pepper Chickpea Basil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Pepper Chickpea Basil promotes gut health.

Fiber in Red Pepper Chickpea Basil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Pepper Chickpea Basil lowers the risk of colon cancer.

A high-fiber diet from Red Pepper Chickpea Basil is linked to a reduced risk of colon cancer.

Fiber in Red Pepper Chickpea Basil improves skin health.

Fiber in Red Pepper Chickpea Basil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Pepper Chickpea Basil helps lower blood pressure.

Adequate fiber in Red Pepper Chickpea Basil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Pepper Chickpea Basil boosts immune function.

Fiber in Red Pepper Chickpea Basil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Pepper Chickpea Basil reduces the risk of type 2 diabetes.

Fiber in Red Pepper Chickpea Basil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Red Pepper Chickpea Basil supports eye health.

Vitamin A in Red Pepper Chickpea Basil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red Pepper Chickpea Basil boosts immune function.

Vitamin A in Red Pepper Chickpea Basil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red Pepper Chickpea Basil promotes healthy skin.

Vitamin A in Red Pepper Chickpea Basil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red Pepper Chickpea Basil enhances reproductive health.

Vitamin A in Red Pepper Chickpea Basil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red Pepper Chickpea Basil reduces the risk of certain cancers.

Vitamin A in Red Pepper Chickpea Basil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red Pepper Chickpea Basil promotes healthy development during pregnancy.

Vitamin A in Red Pepper Chickpea Basil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red Pepper Chickpea Basil maintains healthy mucous membranes.

Vitamin A in Red Pepper Chickpea Basil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red Pepper Chickpea Basil improves wound healing.

Vitamin A in Red Pepper Chickpea Basil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red Pepper Chickpea Basil may reduce the risk of macular degeneration.

Vitamin A in Red Pepper Chickpea Basil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Red Pepper Chickpea Basil supports fluid balance.

Maintains Fluid Balance in Red Pepper Chickpea Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Pepper Chickpea Basil supports nerve function.

Supports Nerve Function in Red Pepper Chickpea Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Pepper Chickpea Basil helps regulate blood pressure.

Regulates Blood Pressure in Red Pepper Chickpea Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Pepper Chickpea Basil supports muscle function.

Aids Muscle Function in Red Pepper Chickpea Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Pepper Chickpea Basil aids nutrient absorption.

Improves Nutrient Absorption in Red Pepper Chickpea Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Pepper Chickpea Basil helps balance pH levels.

Balances pH Levels in Red Pepper Chickpea Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Pepper Chickpea Basil supports bone health.

Supports Bone Health in Red Pepper Chickpea Basil helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 16 oz Red Pepper Chickpea Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP