Red Pepper Chickpea Basil

Skinny Souping

Total Energy

280

kcal

48.61

% from carbs

13.89

% from protein

37.5

% from fats

In 473 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

35g

12.7%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Pepper Chickpea Basil

A typical serving 16 oz of Red Pepper Chickpea Basil (473 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pepper Chickpea Basil depends on the ingredients and preparation method. On average, one serving 16 oz (473 grams) of Red Pepper Chickpea Basil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pepper Chickpea Basil depends on the ingredients exists in it. On average, 16 oz of Red Pepper Chickpea Basil (about 473 grams) contains approximately 10 grams of protein.

On average, 16 oz (about 473 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 473 grams) contains about 35 grams of carbohydrates.

Red Pepper Chickpea Basil contains approximately 9 grams of fiber in 16 oz (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 16 oz Red Pepper Chickpea Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.