Red Pepper Soup

Soup, Rich in vitamins A & C

Total Energy

50

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

70mg

3%

Potassium, K

140mg

3%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

4g

Protein

2g

4%

Water

240g

Glucose

2g

Sucrose

2.5g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.5MG_ATE

Folic acid

45UG

Iron, Fe

1.1mg

Calcium, Ca

38mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Pepper Soup

A typical serving 1 cup of Red Pepper Soup (250 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pepper Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Red Pepper Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pepper Soup depends on the ingredients exists in it. On average, 1 cup of Red Pepper Soup (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 11 grams of carbohydrates.

Red Pepper Soup contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Red Pepper Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.