Pancake Sandwich, Pork

Rojo's Famous

Total Energy

278

kcal

31.8

% from carbs

21.41

% from protein

46.79

% from fats

In 105 g

% daily value

Total Fat

17g

26.2%

Saturated

7.5g

37.5%

Cholesterol

93mg

31%

Sodium, Na

510mg

22.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

3.8g

7.5%

Protein

17.5g

35%

Calcium, Ca

247mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Sandwich, Pork

A typical serving 1 each of Pancake Sandwich, Pork (105 grams) contains approximately 278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Sandwich, Pork depends on the ingredients and preparation method. On average, one serving 1 each (105 grams) of Pancake Sandwich, Pork contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Sandwich, Pork depends on the ingredients exists in it. On average, 1 each of Pancake Sandwich, Pork (about 105 grams) contains approximately 17.5 grams of protein.

On average, 1 each (about 105 grams) contains about 3.75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 105 grams) contains about 26 grams of carbohydrates.

Pancake Sandwich, Pork contains approximately 1 grams of fiber in 1 each (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 1 each Pancake Sandwich, Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.