Pancake Sandwich, Pork

Rojo's Famous

21.41

% from protein

31.8

% from carbs

31.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
278
% Daily value*

Total Fat 17 g
26.2%

Saturated 7.5 g
37.5%

Cholesterol 93 mg
31%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 3.8 g
7.5%

Protein 17.5 g
35%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 247 mg

Iron 1.4 mg

Pancake Sandwich, Pork Nutrients FAQs

Nutrients

What is the calorie content of Pancake Sandwich, Pork?

A typical serving 1 each (105 grams) of Pancake Sandwich, Pork contains approximately 278 calories.

You can check the exact calorie content by logging Pancake Sandwich, Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Sandwich, Pork have?

The amount of fat in Pancake Sandwich, Pork depends on the ingredients and preparation method. On average, one serving 1 each (105 grams) of Pancake Sandwich, Pork contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Sandwich, Pork have?

The protein content in Pancake Sandwich, Pork depends on the ingredients exists in it. On average, 1 each (105 grams) of Pancake Sandwich, Pork contains approximately 17.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Sandwich, Pork, Download Nutribit app for healthier you!

How much sugar does a Pancake Sandwich, Pork have?

On average, 1 each (105 grams) contains about 3.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Sandwich, Pork.

How Much carbohydrates (carbs) is in Pancake Sandwich, Pork?

The amount of carbohydrates (carbs) in Pancake Sandwich, Pork depends on its serving size and preparation. On average, 1 each (105 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Sandwich, Pork.

How Much Fiber is in Pancake Sandwich, Pork?

Pancake Sandwich, Pork contains approximately 1 grams of fiber in 1 each (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Sandwich, Pork for healthier you!

What vitamins and minerals are in a Pancake Sandwich, Pork?

Vitamins in Pancake Sandwich, Pork:

  • Vitamin A:Pancake Sandwich, Pork has 400 IU of Vitamin A.

Pancake Sandwich, Pork contains following minerals:

  • Pancake Sandwich, Pork has 247mg of Calcium.
  • Pancake Sandwich, Pork has 510mg of Sodium, Na.
  • Pancake Sandwich, Pork has 1.44mg of Iron.

General

Does Pancake Sandwich, Pork contain caffeine?

Pancake Sandwich, Pork does not contain any caffeine.

Does Pancake Sandwich, Pork contain alcohol?

Pancake Sandwich, Pork does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Sandwich, Pork?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Sandwich, Pork and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Sandwich, Pork quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Sandwich, Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Sandwich, Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Sandwich, Pork for free?

Yes! Since Pancake Sandwich, Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Sandwich, Pork with water tracking feature?

Nutribit automatically calculates the water content of Pancake Sandwich, Pork and adds it to your daily hydration log. Simply log Pancake Sandwich, Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Sandwich, Pork as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Sandwich, Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Sandwich, Pork nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Sandwich, Pork data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Sandwich, Pork

Protein in Pancake Sandwich, Pork supports building and repairing tissues.

Builds and repairs tissues in Pancake Sandwich, Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancake Sandwich, Pork supports immune function.

Supports immune function in Pancake Sandwich, Pork is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancake Sandwich, Pork helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancake Sandwich, Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancake Sandwich, Pork provides energy.

Provides energy in Pancake Sandwich, Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancake Sandwich, Pork supports muscle growth and strength.

Supports muscle growth and strength in Pancake Sandwich, Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancake Sandwich, Pork helps in weight management.

Helps in weight management in Pancake Sandwich, Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancake Sandwich, Pork aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancake Sandwich, Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancake Sandwich, Pork supports bone health.

Supports bone health in Pancake Sandwich, Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pancake Sandwich, Pork improves skin, hair, and nails.

Improves skin, hair, and nails in Pancake Sandwich, Pork is essential for the health and growth of hair, skin, and nails.

Protein in Pancake Sandwich, Pork regulates blood sugar levels.

Regulates blood sugar levels in Pancake Sandwich, Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pancake Sandwich, Pork supports bone health.

Calcium in Pancake Sandwich, Pork is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake Sandwich, Pork supports muscle function.

Calcium in Pancake Sandwich, Pork plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake Sandwich, Pork supports heart health.

Calcium in Pancake Sandwich, Pork helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake Sandwich, Pork supports nerve transmission.

Calcium in Pancake Sandwich, Pork is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake Sandwich, Pork supports blood clotting.

Calcium in Pancake Sandwich, Pork is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake Sandwich, Pork supports hormonal secretion.

Calcium in Pancake Sandwich, Pork regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake Sandwich, Pork supports weight management.

Calcium in Pancake Sandwich, Pork may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake Sandwich, Pork supports dental health.

Calcium in Pancake Sandwich, Pork strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake Sandwich, Pork supports blood pressure regulation.

Calcium in Pancake Sandwich, Pork, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pancake Sandwich, Pork supports fluid balance.

Maintains Fluid Balance in Pancake Sandwich, Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Sandwich, Pork supports nerve function.

Supports Nerve Function in Pancake Sandwich, Pork helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Sandwich, Pork helps regulate blood pressure.

Regulates Blood Pressure in Pancake Sandwich, Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Sandwich, Pork supports muscle function.

Aids Muscle Function in Pancake Sandwich, Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Sandwich, Pork aids nutrient absorption.

Improves Nutrient Absorption in Pancake Sandwich, Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Sandwich, Pork helps balance pH levels.

Balances pH Levels in Pancake Sandwich, Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Sandwich, Pork supports bone health.

Supports Bone Health in Pancake Sandwich, Pork helps retain calcium and prevent the loss of bone density over time.

How to burn 278 calories?

The amount of exercise required to burn off 1 each Pancake Sandwich, Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP