Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese
Rojo's Famous
Total Energy
223
kcal
% from carbs
% from protein
% from fats
In 105 g
% daily value
Total Fat
9.5g
14.6%
Saturated
5g
25%
Cholesterol
93mg
31%
Sodium, Na
450mg
19.6%
Total Carbohydrates
25g
9.1%
Fiber
1g
3.6%
Sugars
4.3g
8.5%
Protein
11g
22%
Calcium, Ca
247mg
Iron, Fe
1.4mg
Vitamin A, IU
400IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese
How Many Calories Are in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Many Calories Are in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Fat Is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Fat Is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Protein is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Protein is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Sugar is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Sugar is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much carbohydrates (carbs) is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much carbohydrates (carbs) is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Fiber is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
How Much Fiber is in Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese?
Other items you may find helpful
How to burn 223 calories?
The amount of exercise required to burn off 1 each Pancake Sandwich, filled with Turkey, Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.