Pancake Breakfast Sandwich

18th Street Deli

13.79

% from protein

33.27

% from carbs

33.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
490
% Daily value*

Total Fat 29 g
44.6%

Saturated 10 g
50%

Cholesterol 185 mg
61.7%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 41 g
14.9%

Fiber 1 g
3.6%

Sugars 18 g
36%

Protein 17 g
34%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 520 mg

Iron 1.8 mg

Pancake Breakfast Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Pancake Breakfast Sandwich?

A typical serving 1 sandwich (159 grams) of Pancake Breakfast Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Pancake Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Breakfast Sandwich have?

The amount of fat in Pancake Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (159 grams) of Pancake Breakfast Sandwich contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Breakfast Sandwich have?

The protein content in Pancake Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (159 grams) of Pancake Breakfast Sandwich contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Breakfast Sandwich, Download Nutribit app for healthier you!

How much sugar does a Pancake Breakfast Sandwich have?

On average, 1 sandwich (159 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Breakfast Sandwich.

How Much carbohydrates (carbs) is in Pancake Breakfast Sandwich?

The amount of carbohydrates (carbs) in Pancake Breakfast Sandwich depends on its serving size and preparation. On average, 1 sandwich (159 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Breakfast Sandwich.

How Much Fiber is in Pancake Breakfast Sandwich?

Pancake Breakfast Sandwich contains approximately 1 grams of fiber in 1 sandwich (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Breakfast Sandwich for healthier you!

What vitamins and minerals are in a Pancake Breakfast Sandwich?

Vitamins in Pancake Breakfast Sandwich:

  • Vitamin A:Pancake Breakfast Sandwich has 400 IU of Vitamin A.

Pancake Breakfast Sandwich contains following minerals:

  • Pancake Breakfast Sandwich has 520mg of Calcium.
  • Pancake Breakfast Sandwich has 840mg of Sodium, Na.
  • Pancake Breakfast Sandwich has 1.8mg of Iron.

General

Does Pancake Breakfast Sandwich contain caffeine?

Pancake Breakfast Sandwich does not contain any caffeine.

Does Pancake Breakfast Sandwich contain alcohol?

Pancake Breakfast Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Breakfast Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Breakfast Sandwich for free?

Yes! Since Pancake Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Breakfast Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pancake Breakfast Sandwich and adds it to your daily hydration log. Simply log Pancake Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Breakfast Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Breakfast Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Breakfast Sandwich

Protein in Pancake Breakfast Sandwich supports building and repairing tissues.

Builds and repairs tissues in Pancake Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancake Breakfast Sandwich supports immune function.

Supports immune function in Pancake Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancake Breakfast Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancake Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancake Breakfast Sandwich provides energy.

Provides energy in Pancake Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancake Breakfast Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Pancake Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancake Breakfast Sandwich helps in weight management.

Helps in weight management in Pancake Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancake Breakfast Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancake Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancake Breakfast Sandwich supports bone health.

Supports bone health in Pancake Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pancake Breakfast Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Pancake Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Pancake Breakfast Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Pancake Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pancake Breakfast Sandwich supports bone health.

Calcium in Pancake Breakfast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake Breakfast Sandwich supports muscle function.

Calcium in Pancake Breakfast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake Breakfast Sandwich supports heart health.

Calcium in Pancake Breakfast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake Breakfast Sandwich supports nerve transmission.

Calcium in Pancake Breakfast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake Breakfast Sandwich supports blood clotting.

Calcium in Pancake Breakfast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake Breakfast Sandwich supports hormonal secretion.

Calcium in Pancake Breakfast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake Breakfast Sandwich supports weight management.

Calcium in Pancake Breakfast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake Breakfast Sandwich supports dental health.

Calcium in Pancake Breakfast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake Breakfast Sandwich supports blood pressure regulation.

Calcium in Pancake Breakfast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pancake Breakfast Sandwich supports fluid balance.

Maintains Fluid Balance in Pancake Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Breakfast Sandwich supports nerve function.

Supports Nerve Function in Pancake Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Breakfast Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Pancake Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Breakfast Sandwich supports muscle function.

Aids Muscle Function in Pancake Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Breakfast Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Pancake Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Breakfast Sandwich helps balance pH levels.

Balances pH Levels in Pancake Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Breakfast Sandwich supports bone health.

Supports Bone Health in Pancake Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Pancake Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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