Pancake Breakfast Sandwich

18th Street Deli

Total Energy

490

kcal

33.27

% from carbs

13.79

% from protein

52.94

% from fats

In 159 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

185mg

61.7%

Sodium, Na

840mg

36.5%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

17g

34%

Calcium, Ca

520mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Breakfast Sandwich

A typical serving 1 sandwich of Pancake Breakfast Sandwich (159 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (159 grams) of Pancake Breakfast Sandwich contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Pancake Breakfast Sandwich (about 159 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 159 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 159 grams) contains about 41 grams of carbohydrates.

Pancake Breakfast Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Pancake Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.