Pork Sausage Pancake Sandwich

Rojo's

13.58

% from protein

28.68

% from carbs

28.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 19 g
6.9%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 6 g

Pork Sausage Pancake Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Pork Sausage Pancake Sandwich?

A typical serving 1 piece (100 grams) of Pork Sausage Pancake Sandwich contains approximately 260 calories.

You can check the exact calorie content by logging Pork Sausage Pancake Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Sausage Pancake Sandwich have?

The amount of fat in Pork Sausage Pancake Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pork Sausage Pancake Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Sausage Pancake Sandwich have?

The protein content in Pork Sausage Pancake Sandwich depends on the ingredients exists in it. On average, 1 piece (100 grams) of Pork Sausage Pancake Sandwich contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Sausage Pancake Sandwich, Download Nutribit app for healthier you!

How much sugar does a Pork Sausage Pancake Sandwich have?

On average, 1 piece (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Sausage Pancake Sandwich.

How Much carbohydrates (carbs) is in Pork Sausage Pancake Sandwich?

The amount of carbohydrates (carbs) in Pork Sausage Pancake Sandwich depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Sausage Pancake Sandwich.

How Much Fiber is in Pork Sausage Pancake Sandwich?

Pork Sausage Pancake Sandwich contains approximately 1 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Sausage Pancake Sandwich for healthier you!

What vitamins and minerals are in a Pork Sausage Pancake Sandwich?

Pork Sausage Pancake Sandwich contains following minerals:

  • Pork Sausage Pancake Sandwich has 470mg of Sodium, Na.

General

Does Pork Sausage Pancake Sandwich contain caffeine?

Pork Sausage Pancake Sandwich does not contain any caffeine.

Does Pork Sausage Pancake Sandwich contain alcohol?

Pork Sausage Pancake Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Sausage Pancake Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Sausage Pancake Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Sausage Pancake Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Sausage Pancake Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Sausage Pancake Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Sausage Pancake Sandwich for free?

Yes! Since Pork Sausage Pancake Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Sausage Pancake Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pork Sausage Pancake Sandwich and adds it to your daily hydration log. Simply log Pork Sausage Pancake Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Sausage Pancake Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Sausage Pancake Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Sausage Pancake Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Sausage Pancake Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Sausage Pancake Sandwich

Protein in Pork Sausage Pancake Sandwich supports building and repairing tissues.

Builds and repairs tissues in Pork Sausage Pancake Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Sausage Pancake Sandwich supports immune function.

Supports immune function in Pork Sausage Pancake Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Sausage Pancake Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Sausage Pancake Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Sausage Pancake Sandwich provides energy.

Provides energy in Pork Sausage Pancake Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Sausage Pancake Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Pork Sausage Pancake Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Sausage Pancake Sandwich helps in weight management.

Helps in weight management in Pork Sausage Pancake Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Sausage Pancake Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Sausage Pancake Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Sausage Pancake Sandwich supports bone health.

Supports bone health in Pork Sausage Pancake Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Sausage Pancake Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Sausage Pancake Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Pork Sausage Pancake Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Pork Sausage Pancake Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Sausage Pancake Sandwich supports fluid balance.

Maintains Fluid Balance in Pork Sausage Pancake Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Sausage Pancake Sandwich supports nerve function.

Supports Nerve Function in Pork Sausage Pancake Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Sausage Pancake Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Pork Sausage Pancake Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Sausage Pancake Sandwich supports muscle function.

Aids Muscle Function in Pork Sausage Pancake Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Sausage Pancake Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Pork Sausage Pancake Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Sausage Pancake Sandwich helps balance pH levels.

Balances pH Levels in Pork Sausage Pancake Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Sausage Pancake Sandwich supports bone health.

Supports Bone Health in Pork Sausage Pancake Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 piece Pork Sausage Pancake Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP