Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese

Rojo's

Total Energy

248

kcal

53.03

% from carbs

19.7

% from protein

27.27

% from fats

In 93.5 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Sodium, Na

690mg

30%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

39mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese

A typical serving 1 each of Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese (93.5 grams) contains approximately 248 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese depends on the ingredients and preparation method. On average, one serving 1 each (93.5 grams) of Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese depends on the ingredients exists in it. On average, 1 each of Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese (about 93.5 grams) contains approximately 13 grams of protein.

On average, 1 each (about 93.5 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 93.5 grams) contains about 35 grams of carbohydrates.

Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese contains approximately 1 grams of fiber in 1 each (about 93.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 1 each Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.