Traditional Tempeh
The Brinery
23.28
% from protein33.86
% from carbs33.86
% from fatNutrition Facts
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Traditional Tempeh Nutrients FAQs
Nutrients
- Traditional Tempeh has 78mg of Calcium.
- Traditional Tempeh has 35mg of Sodium, Na.
- Traditional Tempeh has 0.72mg of Iron.
What is the calorie content of Traditional Tempeh?
A typical serving 3 oz (85 grams) of Traditional Tempeh contains approximately 190 calories.
You can check the exact calorie content by logging Traditional Tempeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Tempeh have?
The amount of fat in Traditional Tempeh depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Traditional Tempeh contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Tempeh have?
The protein content in Traditional Tempeh depends on the ingredients exists in it. On average, 3 oz (85 grams) of Traditional Tempeh contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Tempeh, Download Nutribit app for healthier you!
How much sugar does a Traditional Tempeh have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Tempeh.
How Much carbohydrates (carbs) is in Traditional Tempeh?
The amount of carbohydrates (carbs) in Traditional Tempeh depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Tempeh.
How Much Fiber is in Traditional Tempeh?
Traditional Tempeh contains approximately 7 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Tempeh for healthier you!
What vitamins and minerals are in a Traditional Tempeh?
Traditional Tempeh contains following minerals:
General
Does Traditional Tempeh contain caffeine?
Traditional Tempeh does not contain any caffeine.
Does Traditional Tempeh contain alcohol?
Traditional Tempeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Tempeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Tempeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Tempeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Tempeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Tempeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Tempeh for free?
Yes! Since Traditional Tempeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Tempeh with water tracking feature?
Nutribit automatically calculates the water content of Traditional Tempeh and adds it to your daily hydration log. Simply log Traditional Tempeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Tempeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Tempeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Tempeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Tempeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Tempeh
Protein in Traditional Tempeh supports building and repairing tissues.
Builds and repairs tissues in Traditional Tempeh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Tempeh supports immune function.
Supports immune function in Traditional Tempeh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Tempeh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Tempeh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Tempeh provides energy.
Provides energy in Traditional Tempeh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Tempeh supports muscle growth and strength.
Supports muscle growth and strength in Traditional Tempeh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Tempeh helps in weight management.
Helps in weight management in Traditional Tempeh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Tempeh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Tempeh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Tempeh supports bone health.
Supports bone health in Traditional Tempeh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Tempeh improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Tempeh is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Tempeh regulates blood sugar levels.
Regulates blood sugar levels in Traditional Tempeh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Traditional Tempeh supports digestion.
Fiber in Traditional Tempeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Tempeh supports heart health.
Soluble fiber in Traditional Tempeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Traditional Tempeh aids in weight management.
Fiber-rich foods in Traditional Tempeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Tempeh regulates blood sugar.
Fiber in Traditional Tempeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Traditional Tempeh promotes gut health.
Fiber in Traditional Tempeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Tempeh lowers the risk of colon cancer.
A high-fiber diet from Traditional Tempeh is linked to a reduced risk of colon cancer.
Fiber in Traditional Tempeh improves skin health.
Fiber in Traditional Tempeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Traditional Tempeh helps lower blood pressure.
Adequate fiber in Traditional Tempeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Tempeh boosts immune function.
Fiber in Traditional Tempeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Tempeh reduces the risk of type 2 diabetes.
Fiber in Traditional Tempeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 3 oz Traditional Tempeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.