Sauerkraut Pierogies
The Pierogie Guy
10.74
% from protein59.06
% from carbs59.06
% from fatNutrition Facts
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Sauerkraut Pierogies Nutrients FAQs
Nutrients
- Vitamin C:Sauerkraut Pierogies has 12 mg of Vitamin C.
- Sauerkraut Pierogies has 52mg of Calcium.
- Sauerkraut Pierogies has 470mg of Sodium, Na.
- Sauerkraut Pierogies has 2.7mg of Iron.
What is the calorie content of Sauerkraut Pierogies?
A typical serving 3 pieces (142 grams) of Sauerkraut Pierogies contains approximately 150 calories.
You can check the exact calorie content by logging Sauerkraut Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerkraut Pierogies have?
The amount of fat in Sauerkraut Pierogies depends on the ingredients and preparation method. On average, one serving 3 pieces (142 grams) of Sauerkraut Pierogies contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerkraut Pierogies have?
The protein content in Sauerkraut Pierogies depends on the ingredients exists in it. On average, 3 pieces (142 grams) of Sauerkraut Pierogies contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerkraut Pierogies, Download Nutribit app for healthier you!
How much sugar does a Sauerkraut Pierogies have?
On average, 3 pieces (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut Pierogies.
How Much carbohydrates (carbs) is in Sauerkraut Pierogies?
The amount of carbohydrates (carbs) in Sauerkraut Pierogies depends on its serving size and preparation. On average, 3 pieces (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerkraut Pierogies.
How Much Fiber is in Sauerkraut Pierogies?
Sauerkraut Pierogies contains approximately 3 grams of fiber in 3 pieces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut Pierogies for healthier you!
What vitamins and minerals are in a Sauerkraut Pierogies?
Vitamins in Sauerkraut Pierogies:
Sauerkraut Pierogies contains following minerals:
General
Does Sauerkraut Pierogies contain caffeine?
Sauerkraut Pierogies does not contain any caffeine.
Does Sauerkraut Pierogies contain alcohol?
Sauerkraut Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerkraut Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerkraut Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerkraut Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerkraut Pierogies for free?
Yes! Since Sauerkraut Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerkraut Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Sauerkraut Pierogies and adds it to your daily hydration log. Simply log Sauerkraut Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauerkraut Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerkraut Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerkraut Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerkraut Pierogies
Sodium, Na in Sauerkraut Pierogies supports fluid balance.
Maintains Fluid Balance in Sauerkraut Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerkraut Pierogies supports nerve function.
Supports Nerve Function in Sauerkraut Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerkraut Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Sauerkraut Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerkraut Pierogies supports muscle function.
Aids Muscle Function in Sauerkraut Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerkraut Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Sauerkraut Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerkraut Pierogies helps balance pH levels.
Balances pH Levels in Sauerkraut Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerkraut Pierogies supports bone health.
Supports Bone Health in Sauerkraut Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 3 pieces Sauerkraut Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.