Gouda Cheese
Semi-Hard, Sweet and creamy
28.43
% from protein2.5
% from carbs2.5
% from fatNutrition Facts
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Gouda Cheese Nutrients FAQs
Nutrients
- Gouda Cheese has 600mg of Calcium.
- Gouda Cheese has 500mg of Sodium, Na.
- Gouda Cheese has 90mg of Potassium, K.
- Gouda Cheese has 0.7mg of Iron.
What is the calorie content of Gouda Cheese?
A typical serving 1 serving (100 grams) of Gouda Cheese contains approximately 356 calories.
You can check the exact calorie content by logging Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Cheese have?
The amount of fat in Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gouda Cheese contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Cheese have?
The protein content in Gouda Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Gouda Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Cheese, Download Nutribit app for healthier you!
How much sugar does a Gouda Cheese have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese.
How Much carbohydrates (carbs) is in Gouda Cheese?
The amount of carbohydrates (carbs) in Gouda Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 2.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Cheese.
How Much Fiber is in Gouda Cheese?
Gouda Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese for healthier you!
What vitamins and minerals are in a Gouda Cheese?
Gouda Cheese contains following minerals:
General
Does Gouda Cheese contain caffeine?
Gouda Cheese does not contain any caffeine.
Does Gouda Cheese contain alcohol?
Gouda Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Cheese for free?
Yes! Since Gouda Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Cheese with water tracking feature?
Nutribit automatically calculates the water content of Gouda Cheese and adds it to your daily hydration log. Simply log Gouda Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Cheese
Protein in Gouda Cheese supports building and repairing tissues.
Builds and repairs tissues in Gouda Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gouda Cheese supports immune function.
Supports immune function in Gouda Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gouda Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gouda Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gouda Cheese provides energy.
Provides energy in Gouda Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gouda Cheese supports muscle growth and strength.
Supports muscle growth and strength in Gouda Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gouda Cheese helps in weight management.
Helps in weight management in Gouda Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gouda Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gouda Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gouda Cheese supports bone health.
Supports bone health in Gouda Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gouda Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Gouda Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Gouda Cheese regulates blood sugar levels.
Regulates blood sugar levels in Gouda Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gouda Cheese supports bone health.
Calcium in Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda Cheese supports muscle function.
Calcium in Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda Cheese supports heart health.
Calcium in Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda Cheese supports nerve transmission.
Calcium in Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda Cheese supports blood clotting.
Calcium in Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda Cheese supports hormonal secretion.
Calcium in Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda Cheese supports weight management.
Calcium in Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda Cheese supports dental health.
Calcium in Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda Cheese supports blood pressure regulation.
Calcium in Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gouda Cheese supports fluid balance.
Maintains Fluid Balance in Gouda Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gouda Cheese supports nerve function.
Supports Nerve Function in Gouda Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gouda Cheese helps regulate blood pressure.
Regulates Blood Pressure in Gouda Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gouda Cheese supports muscle function.
Aids Muscle Function in Gouda Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gouda Cheese aids nutrient absorption.
Improves Nutrient Absorption in Gouda Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gouda Cheese helps balance pH levels.
Balances pH Levels in Gouda Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gouda Cheese supports bone health.
Supports Bone Health in Gouda Cheese helps retain calcium and prevent the loss of bone density over time.
Zinc in Gouda Cheese boosts immune system
Boosts Immune System in Gouda Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gouda Cheese promotes wound healing
Promotes Wound Healing in Gouda Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gouda Cheese supports growth and development
Supports Growth and Development in Gouda Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gouda Cheese improves skin health
Improves Skin Health in Gouda Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gouda Cheese enhances brain function
Enhances Brain Function in Gouda Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gouda Cheese regulates hormonal balance
Regulates Hormonal Balance in Gouda Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gouda Cheese supports healthy vision
Supports Healthy Vision in Gouda Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gouda Cheese improves digestive health
Improves Digestive Health in Gouda Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gouda Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gouda Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gouda Cheese reduces inflammation
Reduces Inflammation in Gouda Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 serving Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.