Fresh Berry Yogurt Parfait

York Street Caterers

Total Energy

130

kcal

41.64

% from carbs

41.64

% from protein

16.73

% from fats

In 184 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

56mg

2.4%

Potassium, K

305mg

6.5%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

164mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Berry Yogurt Parfait

A typical serving 6.5 oz of Fresh Berry Yogurt Parfait (184 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Berry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Fresh Berry Yogurt Parfait contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Berry Yogurt Parfait depends on the ingredients exists in it. On average, 6.5 oz of Fresh Berry Yogurt Parfait (about 184 grams) contains approximately 14 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 14 grams of carbohydrates.

Fresh Berry Yogurt Parfait contains approximately 1 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 6.5 oz Fresh Berry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.