Fresh Berry Yogurt Parfait
York Street Caterers
41.64
% from protein41.64
% from carbs41.64
% from fatNutrition Facts
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Fresh Berry Yogurt Parfait Nutrients FAQs
Nutrients
- Fresh Berry Yogurt Parfait has 164mg of Calcium.
- Fresh Berry Yogurt Parfait has 56mg of Sodium, Na.
- Fresh Berry Yogurt Parfait has 305mg of Potassium, K.
What is the calorie content of Fresh Berry Yogurt Parfait?
A typical serving 6.5 oz (184 grams) of Fresh Berry Yogurt Parfait contains approximately 130 calories.
You can check the exact calorie content by logging Fresh Berry Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Berry Yogurt Parfait have?
The amount of fat in Fresh Berry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Fresh Berry Yogurt Parfait contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Berry Yogurt Parfait have?
The protein content in Fresh Berry Yogurt Parfait depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Fresh Berry Yogurt Parfait contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Berry Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Fresh Berry Yogurt Parfait have?
On average, 6.5 oz (184 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Berry Yogurt Parfait.
How Much carbohydrates (carbs) is in Fresh Berry Yogurt Parfait?
The amount of carbohydrates (carbs) in Fresh Berry Yogurt Parfait depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Berry Yogurt Parfait.
How Much Fiber is in Fresh Berry Yogurt Parfait?
Fresh Berry Yogurt Parfait contains approximately 1 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Berry Yogurt Parfait for healthier you!
What vitamins and minerals are in a Fresh Berry Yogurt Parfait?
Fresh Berry Yogurt Parfait contains following minerals:
General
Does Fresh Berry Yogurt Parfait contain caffeine?
Fresh Berry Yogurt Parfait does not contain any caffeine.
Does Fresh Berry Yogurt Parfait contain alcohol?
Fresh Berry Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Berry Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Berry Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Berry Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Berry Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Berry Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Berry Yogurt Parfait for free?
Yes! Since Fresh Berry Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Berry Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Fresh Berry Yogurt Parfait and adds it to your daily hydration log. Simply log Fresh Berry Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Berry Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Berry Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Berry Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Berry Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Berry Yogurt Parfait
Protein in Fresh Berry Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Fresh Berry Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Berry Yogurt Parfait supports immune function.
Supports immune function in Fresh Berry Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Berry Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Berry Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Berry Yogurt Parfait provides energy.
Provides energy in Fresh Berry Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Berry Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Fresh Berry Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Berry Yogurt Parfait helps in weight management.
Helps in weight management in Fresh Berry Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Berry Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Berry Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Berry Yogurt Parfait supports bone health.
Supports bone health in Fresh Berry Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Berry Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Berry Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Berry Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Fresh Berry Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fresh Berry Yogurt Parfait supports bone health.
Calcium in Fresh Berry Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Berry Yogurt Parfait supports muscle function.
Calcium in Fresh Berry Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Berry Yogurt Parfait supports heart health.
Calcium in Fresh Berry Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Berry Yogurt Parfait supports nerve transmission.
Calcium in Fresh Berry Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Berry Yogurt Parfait supports blood clotting.
Calcium in Fresh Berry Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Berry Yogurt Parfait supports hormonal secretion.
Calcium in Fresh Berry Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Berry Yogurt Parfait supports weight management.
Calcium in Fresh Berry Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Berry Yogurt Parfait supports dental health.
Calcium in Fresh Berry Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Berry Yogurt Parfait supports blood pressure regulation.
Calcium in Fresh Berry Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 6.5 oz Fresh Berry Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.