Parfait, Strawberry Yogurt & Granola

York Street Caterers

10.47

% from protein

79.07

% from carbs

79.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
44
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.7%

Cholesterol 0.7 mg
0.2%

Sodium, Na 28 mg
1.2%

Potassium, K 52.1 mg
1.1%

Total Carbohydrates 9.1 g
3.3%

Sugars 5.2 g
10.4%

Protein 1.2 g
2.4%

Calcium 27.3 mg

Iron 0.3 mg

Parfait, Strawberry Yogurt & Granola Nutrients FAQs

Nutrients

What is the calorie content of Parfait, Strawberry Yogurt & Granola?

A typical serving 7.5 oz (213 grams) of Parfait, Strawberry Yogurt & Granola contains approximately 330 calories.

You can check the exact calorie content by logging Parfait, Strawberry Yogurt & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait, Strawberry Yogurt & Granola have?

The amount of fat in Parfait, Strawberry Yogurt & Granola depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Parfait, Strawberry Yogurt & Granola contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait, Strawberry Yogurt & Granola have?

The protein content in Parfait, Strawberry Yogurt & Granola depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Parfait, Strawberry Yogurt & Granola contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait, Strawberry Yogurt & Granola, Download Nutribit app for healthier you!

How much sugar does a Parfait, Strawberry Yogurt & Granola have?

On average, 7.5 oz (213 grams) contains about 39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Strawberry Yogurt & Granola.

How Much carbohydrates (carbs) is in Parfait, Strawberry Yogurt & Granola?

The amount of carbohydrates (carbs) in Parfait, Strawberry Yogurt & Granola depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait, Strawberry Yogurt & Granola.

How Much Fiber is in Parfait, Strawberry Yogurt & Granola?

Parfait, Strawberry Yogurt & Granola contains approximately 0 grams of fiber in 7.5 oz (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Strawberry Yogurt & Granola for healthier you!

What vitamins and minerals are in a Parfait, Strawberry Yogurt & Granola?

Parfait, Strawberry Yogurt & Granola contains following minerals:

  • Parfait, Strawberry Yogurt & Granola has 205mg of Calcium.
  • Parfait, Strawberry Yogurt & Granola has 210mg of Sodium, Na.
  • Parfait, Strawberry Yogurt & Granola has 391mg of Potassium, K.
  • Parfait, Strawberry Yogurt & Granola has 2mg of Iron.

General

Does Parfait, Strawberry Yogurt & Granola contain caffeine?

Parfait, Strawberry Yogurt & Granola does not contain any caffeine.

Does Parfait, Strawberry Yogurt & Granola contain alcohol?

Parfait, Strawberry Yogurt & Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait, Strawberry Yogurt & Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Strawberry Yogurt & Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait, Strawberry Yogurt & Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait, Strawberry Yogurt & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Strawberry Yogurt & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait, Strawberry Yogurt & Granola for free?

Yes! Since Parfait, Strawberry Yogurt & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait, Strawberry Yogurt & Granola with water tracking feature?

Nutribit automatically calculates the water content of Parfait, Strawberry Yogurt & Granola and adds it to your daily hydration log. Simply log Parfait, Strawberry Yogurt & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait, Strawberry Yogurt & Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Strawberry Yogurt & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait, Strawberry Yogurt & Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait, Strawberry Yogurt & Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait, Strawberry Yogurt & Granola

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parfait, Strawberry Yogurt & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parfait, Strawberry Yogurt & Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parfait, Strawberry Yogurt & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parfait, Strawberry Yogurt & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Parfait, Strawberry Yogurt & Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola enhances brain function and helps improve memory and focus.

Glucose from Parfait, Strawberry Yogurt & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parfait, Strawberry Yogurt & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Parfait, Strawberry Yogurt & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parfait, Strawberry Yogurt & Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parfait, Strawberry Yogurt & Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parfait, Strawberry Yogurt & Granola, help regulate blood pressure and reduce hypertension risk.

Protein in Parfait, Strawberry Yogurt & Granola supports building and repairing tissues.

Builds and repairs tissues in Parfait, Strawberry Yogurt & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parfait, Strawberry Yogurt & Granola supports immune function.

Supports immune function in Parfait, Strawberry Yogurt & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parfait, Strawberry Yogurt & Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parfait, Strawberry Yogurt & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parfait, Strawberry Yogurt & Granola provides energy.

Provides energy in Parfait, Strawberry Yogurt & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parfait, Strawberry Yogurt & Granola supports muscle growth and strength.

Supports muscle growth and strength in Parfait, Strawberry Yogurt & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parfait, Strawberry Yogurt & Granola helps in weight management.

Helps in weight management in Parfait, Strawberry Yogurt & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parfait, Strawberry Yogurt & Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parfait, Strawberry Yogurt & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parfait, Strawberry Yogurt & Granola supports bone health.

Supports bone health in Parfait, Strawberry Yogurt & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parfait, Strawberry Yogurt & Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Parfait, Strawberry Yogurt & Granola is essential for the health and growth of hair, skin, and nails.

Protein in Parfait, Strawberry Yogurt & Granola regulates blood sugar levels.

Regulates blood sugar levels in Parfait, Strawberry Yogurt & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Parfait, Strawberry Yogurt & Granola supports bone health.

Calcium in Parfait, Strawberry Yogurt & Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfait, Strawberry Yogurt & Granola supports muscle function.

Calcium in Parfait, Strawberry Yogurt & Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfait, Strawberry Yogurt & Granola supports heart health.

Calcium in Parfait, Strawberry Yogurt & Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfait, Strawberry Yogurt & Granola supports nerve transmission.

Calcium in Parfait, Strawberry Yogurt & Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfait, Strawberry Yogurt & Granola supports blood clotting.

Calcium in Parfait, Strawberry Yogurt & Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfait, Strawberry Yogurt & Granola supports hormonal secretion.

Calcium in Parfait, Strawberry Yogurt & Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfait, Strawberry Yogurt & Granola supports weight management.

Calcium in Parfait, Strawberry Yogurt & Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfait, Strawberry Yogurt & Granola supports dental health.

Calcium in Parfait, Strawberry Yogurt & Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfait, Strawberry Yogurt & Granola supports blood pressure regulation.

Calcium in Parfait, Strawberry Yogurt & Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 330 calories?

The amount of exercise required to burn off 7.5 oz Parfait, Strawberry Yogurt & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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