Parfait, Strawberry Yogurt & Granola

York Street Caterers

Total Energy

330

kcal

79.07

% from carbs

10.47

% from protein

10.47

% from fats

In 213 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

391mg

8.3%

Total Carbohydrates

68g

24.7%

Sugars

39g

78%

Protein

9g

18%

Calcium, Ca

205mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Strawberry Yogurt & Granola

A typical serving 7.5 oz of Parfait, Strawberry Yogurt & Granola (213 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Strawberry Yogurt & Granola depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Parfait, Strawberry Yogurt & Granola contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Strawberry Yogurt & Granola depends on the ingredients exists in it. On average, 7.5 oz of Parfait, Strawberry Yogurt & Granola (about 213 grams) contains approximately 9 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 68 grams of carbohydrates.

Parfait, Strawberry Yogurt & Granola contains approximately grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 7.5 oz Parfait, Strawberry Yogurt & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.