Gluten Grain-Free Red Lentil Fusilli

Taste Republic

17.7

% from protein

74.34

% from carbs

74.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.3
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
0.8%

Cholesterol 20 mg
6.7%

Sodium, Na 206.7 mg
9%

Potassium, K 75.7 mg
1.6%

Total Carbohydrates 14 g
5.1%

Fiber 1.3 g
4.8%

Protein 3.3 g
6.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 9 mg

Iron 0.7 mg

Sugars, added 0 g

Gluten Grain-Free Red Lentil Fusilli Nutrients FAQs

Nutrients

What is the calorie content of Gluten Grain-Free Red Lentil Fusilli?

A typical serving 3 oz (85 grams) of Gluten Grain-Free Red Lentil Fusilli contains approximately 220 calories.

You can check the exact calorie content by logging Gluten Grain-Free Red Lentil Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Grain-Free Red Lentil Fusilli have?

The amount of fat in Gluten Grain-Free Red Lentil Fusilli depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Gluten Grain-Free Red Lentil Fusilli contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Grain-Free Red Lentil Fusilli have?

The protein content in Gluten Grain-Free Red Lentil Fusilli depends on the ingredients exists in it. On average, 3 oz (85 grams) of Gluten Grain-Free Red Lentil Fusilli contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Grain-Free Red Lentil Fusilli, Download Nutribit app for healthier you!

How much sugar does a Gluten Grain-Free Red Lentil Fusilli have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Grain-Free Red Lentil Fusilli.

How Much carbohydrates (carbs) is in Gluten Grain-Free Red Lentil Fusilli?

The amount of carbohydrates (carbs) in Gluten Grain-Free Red Lentil Fusilli depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Grain-Free Red Lentil Fusilli.

How Much Fiber is in Gluten Grain-Free Red Lentil Fusilli?

Gluten Grain-Free Red Lentil Fusilli contains approximately 4 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Grain-Free Red Lentil Fusilli for healthier you!

What vitamins and minerals are in a Gluten Grain-Free Red Lentil Fusilli?

Gluten Grain-Free Red Lentil Fusilli contains following minerals:

  • Gluten Grain-Free Red Lentil Fusilli has 27mg of Calcium.
  • Gluten Grain-Free Red Lentil Fusilli has 620mg of Sodium, Na.
  • Gluten Grain-Free Red Lentil Fusilli has 227mg of Potassium, K.
  • Gluten Grain-Free Red Lentil Fusilli has 2mg of Iron.

General

Does Gluten Grain-Free Red Lentil Fusilli contain caffeine?

Gluten Grain-Free Red Lentil Fusilli does not contain any caffeine.

Does Gluten Grain-Free Red Lentil Fusilli contain alcohol?

Gluten Grain-Free Red Lentil Fusilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Grain-Free Red Lentil Fusilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Grain-Free Red Lentil Fusilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Grain-Free Red Lentil Fusilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Grain-Free Red Lentil Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Grain-Free Red Lentil Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Grain-Free Red Lentil Fusilli for free?

Yes absolutely, Since Gluten Grain-Free Red Lentil Fusilli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Grain-Free Red Lentil Fusilli with water tracking feature?

Gluten Grain-Free Red Lentil Fusilli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gluten Grain-Free Red Lentil Fusilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Grain-Free Red Lentil Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Grain-Free Red Lentil Fusilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Grain-Free Red Lentil Fusilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Grain-Free Red Lentil Fusilli

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten Grain-Free Red Lentil Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten Grain-Free Red Lentil Fusilli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten Grain-Free Red Lentil Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten Grain-Free Red Lentil Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten Grain-Free Red Lentil Fusilli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli enhances brain function and helps improve memory and focus.

Glucose from Gluten Grain-Free Red Lentil Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten Grain-Free Red Lentil Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten Grain-Free Red Lentil Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten Grain-Free Red Lentil Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten Grain-Free Red Lentil Fusilli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten Grain-Free Red Lentil Fusilli, help regulate blood pressure and reduce hypertension risk.

Protein in Gluten Grain-Free Red Lentil Fusilli supports building and repairing tissues.

Builds and repairs tissues in Gluten Grain-Free Red Lentil Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Grain-Free Red Lentil Fusilli supports immune function.

Supports immune function in Gluten Grain-Free Red Lentil Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Grain-Free Red Lentil Fusilli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Grain-Free Red Lentil Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Grain-Free Red Lentil Fusilli provides energy.

Provides energy in Gluten Grain-Free Red Lentil Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Grain-Free Red Lentil Fusilli supports muscle growth and strength.

Supports muscle growth and strength in Gluten Grain-Free Red Lentil Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Grain-Free Red Lentil Fusilli helps in weight management.

Helps in weight management in Gluten Grain-Free Red Lentil Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Grain-Free Red Lentil Fusilli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Grain-Free Red Lentil Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Grain-Free Red Lentil Fusilli supports bone health.

Supports bone health in Gluten Grain-Free Red Lentil Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Grain-Free Red Lentil Fusilli improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Grain-Free Red Lentil Fusilli is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Grain-Free Red Lentil Fusilli regulates blood sugar levels.

Regulates blood sugar levels in Gluten Grain-Free Red Lentil Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gluten Grain-Free Red Lentil Fusilli supports fluid balance.

Maintains Fluid Balance in Gluten Grain-Free Red Lentil Fusilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Grain-Free Red Lentil Fusilli supports nerve function.

Supports Nerve Function in Gluten Grain-Free Red Lentil Fusilli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Grain-Free Red Lentil Fusilli helps regulate blood pressure.

Regulates Blood Pressure in Gluten Grain-Free Red Lentil Fusilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Grain-Free Red Lentil Fusilli supports muscle function.

Aids Muscle Function in Gluten Grain-Free Red Lentil Fusilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Grain-Free Red Lentil Fusilli aids nutrient absorption.

Improves Nutrient Absorption in Gluten Grain-Free Red Lentil Fusilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Grain-Free Red Lentil Fusilli helps balance pH levels.

Balances pH Levels in Gluten Grain-Free Red Lentil Fusilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Grain-Free Red Lentil Fusilli supports bone health.

Supports Bone Health in Gluten Grain-Free Red Lentil Fusilli helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 oz Gluten Grain-Free Red Lentil Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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