Tangy Citrus & Onion, Swordfish Steaks

Fremont Fish Market

Total Energy

350

kcal

12.29

% from carbs

22.35

% from protein

65.36

% from fats

In 140 g

% daily value

Total Fat

26g

40%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

920mg

40%

Potassium, K

620mg

13.2%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

168IU

Vitamin D (D2 + D3)

4.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tangy Citrus & Onion, Swordfish Steaks

A typical serving 0.5 package of Tangy Citrus & Onion, Swordfish Steaks (140 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Citrus & Onion, Swordfish Steaks depends on the ingredients and preparation method. On average, one serving 0.5 package (140 grams) of Tangy Citrus & Onion, Swordfish Steaks contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Citrus & Onion, Swordfish Steaks depends on the ingredients exists in it. On average, 0.5 package of Tangy Citrus & Onion, Swordfish Steaks (about 140 grams) contains approximately 20 grams of protein.

On average, 0.5 package (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 140 grams) contains about 11 grams of carbohydrates.

Tangy Citrus & Onion, Swordfish Steaks contains approximately 2 grams of fiber in 0.5 package (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sizzling Sriracha, Swordfish Steaks

Fremont Fish Market

290 kcal

Wild Caught Fish Sticks

Fremont

230 kcal

Wild Caught Crunchy Fish Fillets

Fremont Fish Market

190 kcal

Traditional British Style Cod Fish & Chips

Fremont Fish Market

790 kcal

Wild Caught Fish Salmon, Skinless, Boneless

Fremont Fish Market

140 kcal

Crispy Fish Street Tacos Complete Meal Kit

Fremont Fish Market

410 kcal

Lemon Basil Swordfish

Inland Market

290 kcal

Swordfish, Lemon Basil

Inland Market

290 kcal

Tangy Citrus Serrano

Gusto

0 kcal

Wild Caught Shrimp Tapas, Argentine Red Shrimp Skewers, Citrus Herb

Fremont Fish Market

190 kcal

Dressing, Tangy Orange Citrus

Litehouse

60 kcal

Citrus Punch, Tangy Original

Sunny D

60 kcal

Tangy Original, Citrus Punch

Sunny D

60 kcal

Coconut Shrimp, Tangy Citrus

Seapak

190 kcal

Tangy Citrus Kale, Salad Kit

Nature's Greens

180 kcal

Tangy Citrus Cold Pressed Juice

Juice From the Raw

100 kcal

Tangy Cranberry Citrus Olive Salad

DeLallo

230 kcal

Citrus Juice Drink, Tangy Florida

Sunny D

59 kcal

Tangy Orange Flavored Citrus Punch

SunnyD

80 kcal

Tangy Citrus Punch, Orange Flavored

Nature's Nectar

50 kcal

Boneless Wild Caught Swordfish Steaks

Market 32 by Price Chopper

250 kcal

Citrus & Onion Chicken Marinade

Stubb's

10 kcal

Fish & Chips, Pickled Onion

Burton's

123 kcal

How to burn 350 calories?

The amount of exercise required to burn off 0.5 package Tangy Citrus & Onion, Swordfish Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.