Tangy Citrus & Onion, Swordfish Steaks

Fremont Fish Market

22.35

% from protein

12.29

% from carbs

12.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
700
% Daily value*

Total Fat 52 g
80%

Saturated 6 g
30%

Cholesterol 90 mg
30%

Sodium, Na 1840 mg
80%

Potassium, K 1240 mg
26.4%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 40 g
80%

Vitamin D 336 IU

Vitamin D (D2 + D3) 8.4 UG

Calcium 20 mg

Iron 1.2 mg

Sugars, added 4 g

Tangy Citrus & Onion, Swordfish Steaks Nutrients FAQs

Nutrients

What is the calorie content of Tangy Citrus & Onion, Swordfish Steaks?

A typical serving 0.5 package (140 grams) of Tangy Citrus & Onion, Swordfish Steaks contains approximately 350 calories.

You can check the exact calorie content by logging Tangy Citrus & Onion, Swordfish Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tangy Citrus & Onion, Swordfish Steaks have?

The amount of fat in Tangy Citrus & Onion, Swordfish Steaks depends on the ingredients and preparation method. On average, one serving 0.5 package (140 grams) of Tangy Citrus & Onion, Swordfish Steaks contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tangy Citrus & Onion, Swordfish Steaks have?

The protein content in Tangy Citrus & Onion, Swordfish Steaks depends on the ingredients exists in it. On average, 0.5 package (140 grams) of Tangy Citrus & Onion, Swordfish Steaks contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tangy Citrus & Onion, Swordfish Steaks, Download Nutribit app for healthier you!

How much sugar does a Tangy Citrus & Onion, Swordfish Steaks have?

On average, 0.5 package (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangy Citrus & Onion, Swordfish Steaks.

How Much carbohydrates (carbs) is in Tangy Citrus & Onion, Swordfish Steaks?

The amount of carbohydrates (carbs) in Tangy Citrus & Onion, Swordfish Steaks depends on its serving size and preparation. On average, 0.5 package (140 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tangy Citrus & Onion, Swordfish Steaks.

How Much Fiber is in Tangy Citrus & Onion, Swordfish Steaks?

Tangy Citrus & Onion, Swordfish Steaks contains approximately 2 grams of fiber in 0.5 package (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tangy Citrus & Onion, Swordfish Steaks for healthier you!

What vitamins and minerals are in a Tangy Citrus & Onion, Swordfish Steaks?

Vitamins in Tangy Citrus & Onion, Swordfish Steaks:

  • Vitamin D:Tangy Citrus & Onion, Swordfish Steaks has 168 IU of Vitamin D.

Tangy Citrus & Onion, Swordfish Steaks contains following minerals:

  • Tangy Citrus & Onion, Swordfish Steaks has 10mg of Calcium.
  • Tangy Citrus & Onion, Swordfish Steaks has 920mg of Sodium, Na.
  • Tangy Citrus & Onion, Swordfish Steaks has 620mg of Potassium, K.
  • Tangy Citrus & Onion, Swordfish Steaks has 0.6mg of Iron.

General

Does Tangy Citrus & Onion, Swordfish Steaks contain caffeine?

Tangy Citrus & Onion, Swordfish Steaks does not contain any caffeine.

Does Tangy Citrus & Onion, Swordfish Steaks contain alcohol?

Tangy Citrus & Onion, Swordfish Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tangy Citrus & Onion, Swordfish Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangy Citrus & Onion, Swordfish Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tangy Citrus & Onion, Swordfish Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tangy Citrus & Onion, Swordfish Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangy Citrus & Onion, Swordfish Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tangy Citrus & Onion, Swordfish Steaks for free?

Yes! Since Tangy Citrus & Onion, Swordfish Steaks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tangy Citrus & Onion, Swordfish Steaks with water tracking feature?

Nutribit automatically calculates the water content of Tangy Citrus & Onion, Swordfish Steaks and adds it to your daily hydration log. Simply log Tangy Citrus & Onion, Swordfish Steaks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tangy Citrus & Onion, Swordfish Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tangy Citrus & Onion, Swordfish Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tangy Citrus & Onion, Swordfish Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tangy Citrus & Onion, Swordfish Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tangy Citrus & Onion, Swordfish Steaks

Protein and Vitamin D in Tangy Citrus & Onion, Swordfish Steaks supports bone health.

  • Protein in Tangy Citrus & Onion, Swordfish Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tangy Citrus & Onion, Swordfish Steaks helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tangy Citrus & Onion, Swordfish Steaks supports building and repairing tissues.

Builds and repairs tissues in Tangy Citrus & Onion, Swordfish Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tangy Citrus & Onion, Swordfish Steaks supports immune function.

Supports immune function in Tangy Citrus & Onion, Swordfish Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tangy Citrus & Onion, Swordfish Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tangy Citrus & Onion, Swordfish Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tangy Citrus & Onion, Swordfish Steaks provides energy.

Provides energy in Tangy Citrus & Onion, Swordfish Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tangy Citrus & Onion, Swordfish Steaks supports muscle growth and strength.

Supports muscle growth and strength in Tangy Citrus & Onion, Swordfish Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tangy Citrus & Onion, Swordfish Steaks helps in weight management.

Helps in weight management in Tangy Citrus & Onion, Swordfish Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tangy Citrus & Onion, Swordfish Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tangy Citrus & Onion, Swordfish Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tangy Citrus & Onion, Swordfish Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Tangy Citrus & Onion, Swordfish Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Tangy Citrus & Onion, Swordfish Steaks regulates blood sugar levels.

Regulates blood sugar levels in Tangy Citrus & Onion, Swordfish Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks boosts the immune system

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks improves muscle function

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks promotes cardiovascular health

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks may help regulate blood pressure and support overall heart health.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks reduces the risk of certain diseases

Adequate levels of Vitamin D in Tangy Citrus & Onion, Swordfish Steaks are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks supports mental health

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks aids in weight management

Studies suggest Vitamin D in Tangy Citrus & Onion, Swordfish Steaks may help regulate body weight and reduce fat accumulation.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks improves insulin sensitivity

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks supports prenatal health

Vitamin D in Tangy Citrus & Onion, Swordfish Steaks is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Tangy Citrus & Onion, Swordfish Steaks supports fluid balance.

Maintains Fluid Balance in Tangy Citrus & Onion, Swordfish Steaks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tangy Citrus & Onion, Swordfish Steaks supports nerve function.

Supports Nerve Function in Tangy Citrus & Onion, Swordfish Steaks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tangy Citrus & Onion, Swordfish Steaks helps regulate blood pressure.

Regulates Blood Pressure in Tangy Citrus & Onion, Swordfish Steaks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tangy Citrus & Onion, Swordfish Steaks supports muscle function.

Aids Muscle Function in Tangy Citrus & Onion, Swordfish Steaks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tangy Citrus & Onion, Swordfish Steaks aids nutrient absorption.

Improves Nutrient Absorption in Tangy Citrus & Onion, Swordfish Steaks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tangy Citrus & Onion, Swordfish Steaks helps balance pH levels.

Balances pH Levels in Tangy Citrus & Onion, Swordfish Steaks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tangy Citrus & Onion, Swordfish Steaks supports bone health.

Supports Bone Health in Tangy Citrus & Onion, Swordfish Steaks helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 0.5 package Tangy Citrus & Onion, Swordfish Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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