Mantija Beef Filled Phyllo Dough Dumplings

Djerdan

21.49

% from protein

38.21

% from carbs

38.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.8 g(21g)
Amount per serving
Calories
54
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.6 g
3%
Cholesterol 6 mg
2%
Sodium, Na 130 mg
5.7%
Potassium, K 36 mg
0.8%
Total Carbohydrates 6.4 g
2.3%
Fiber 0.4 g
1.4%
Sugars 0.8 g
1.6%
Protein 3.6 g
7.2%
Vitamin D 3.2 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 11 mg
Iron 0.6 mg
Sugars, added 0 g

More items Like Mantija Beef Filled Phyllo Dough Dumplings

Mantija Beef Filled Phyllo Dough Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Mantija Beef Filled Phyllo Dough Dumplings?

A typical serving 5 pcs (104 grams) of Mantija Beef Filled Phyllo Dough Dumplings contains approximately 270 calories.

You can check the exact calorie content by logging Mantija Beef Filled Phyllo Dough Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantija Beef Filled Phyllo Dough Dumplings have?

The amount of fat in Mantija Beef Filled Phyllo Dough Dumplings depends on the ingredients and preparation method. On average, one serving 5 pcs (104 grams) of Mantija Beef Filled Phyllo Dough Dumplings contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantija Beef Filled Phyllo Dough Dumplings have?

The protein content in Mantija Beef Filled Phyllo Dough Dumplings depends on the ingredients exists in it. On average, 5 pcs (104 grams) of Mantija Beef Filled Phyllo Dough Dumplings contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mantija Beef Filled Phyllo Dough Dumplings, Download Nutribit app for healthier you!

How much sugar does a Mantija Beef Filled Phyllo Dough Dumplings have?

On average, 5 pcs (104 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantija Beef Filled Phyllo Dough Dumplings.

How Much carbohydrates (carbs) is in Mantija Beef Filled Phyllo Dough Dumplings?

The amount of carbohydrates (carbs) in Mantija Beef Filled Phyllo Dough Dumplings depends on its serving size and preparation. On average, 5 pcs (104 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantija Beef Filled Phyllo Dough Dumplings.

How Much Fiber is in Mantija Beef Filled Phyllo Dough Dumplings?

Mantija Beef Filled Phyllo Dough Dumplings contains approximately 2 grams of fiber in 5 pcs (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantija Beef Filled Phyllo Dough Dumplings for healthier you!

What vitamins and minerals are in a Mantija Beef Filled Phyllo Dough Dumplings?

Vitamins in Mantija Beef Filled Phyllo Dough Dumplings:

  • Vitamin D:Mantija Beef Filled Phyllo Dough Dumplings has 16 IU of Vitamin D.

Mantija Beef Filled Phyllo Dough Dumplings contains following minerals:

  • Mantija Beef Filled Phyllo Dough Dumplings has 55mg of Calcium.
  • Mantija Beef Filled Phyllo Dough Dumplings has 650mg of Sodium, Na.
  • Mantija Beef Filled Phyllo Dough Dumplings has 180mg of Potassium, K.
  • Mantija Beef Filled Phyllo Dough Dumplings has 3.2mg of Iron.

General

Does Mantija Beef Filled Phyllo Dough Dumplings contain caffeine?

Mantija Beef Filled Phyllo Dough Dumplings does not contain any caffeine.

Does Mantija Beef Filled Phyllo Dough Dumplings contain alcohol?

Mantija Beef Filled Phyllo Dough Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mantija Beef Filled Phyllo Dough Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantija Beef Filled Phyllo Dough Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantija Beef Filled Phyllo Dough Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantija Beef Filled Phyllo Dough Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantija Beef Filled Phyllo Dough Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantija Beef Filled Phyllo Dough Dumplings for free?

Yes! Since Mantija Beef Filled Phyllo Dough Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantija Beef Filled Phyllo Dough Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Mantija Beef Filled Phyllo Dough Dumplings and adds it to your daily hydration log. Simply log Mantija Beef Filled Phyllo Dough Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mantija Beef Filled Phyllo Dough Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantija Beef Filled Phyllo Dough Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantija Beef Filled Phyllo Dough Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantija Beef Filled Phyllo Dough Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantija Beef Filled Phyllo Dough Dumplings

Protein in Mantija Beef Filled Phyllo Dough Dumplings supports building and repairing tissues.

Builds and repairs tissues in Mantija Beef Filled Phyllo Dough Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mantija Beef Filled Phyllo Dough Dumplings supports immune function.

Supports immune function in Mantija Beef Filled Phyllo Dough Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mantija Beef Filled Phyllo Dough Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mantija Beef Filled Phyllo Dough Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mantija Beef Filled Phyllo Dough Dumplings provides energy.

Provides energy in Mantija Beef Filled Phyllo Dough Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mantija Beef Filled Phyllo Dough Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Mantija Beef Filled Phyllo Dough Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mantija Beef Filled Phyllo Dough Dumplings helps in weight management.

Helps in weight management in Mantija Beef Filled Phyllo Dough Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mantija Beef Filled Phyllo Dough Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mantija Beef Filled Phyllo Dough Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mantija Beef Filled Phyllo Dough Dumplings supports bone health.

Supports bone health in Mantija Beef Filled Phyllo Dough Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mantija Beef Filled Phyllo Dough Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Mantija Beef Filled Phyllo Dough Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Mantija Beef Filled Phyllo Dough Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Mantija Beef Filled Phyllo Dough Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mantija Beef Filled Phyllo Dough Dumplings supports fluid balance.

Maintains Fluid Balance in Mantija Beef Filled Phyllo Dough Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mantija Beef Filled Phyllo Dough Dumplings supports nerve function.

Supports Nerve Function in Mantija Beef Filled Phyllo Dough Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mantija Beef Filled Phyllo Dough Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Mantija Beef Filled Phyllo Dough Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mantija Beef Filled Phyllo Dough Dumplings supports muscle function.

Aids Muscle Function in Mantija Beef Filled Phyllo Dough Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mantija Beef Filled Phyllo Dough Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Mantija Beef Filled Phyllo Dough Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mantija Beef Filled Phyllo Dough Dumplings helps balance pH levels.

Balances pH Levels in Mantija Beef Filled Phyllo Dough Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mantija Beef Filled Phyllo Dough Dumplings supports bone health.

Supports Bone Health in Mantija Beef Filled Phyllo Dough Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 5 pcs Mantija Beef Filled Phyllo Dough Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP