Mantija Beef Filled Phyllo Dough Dumplings

Djerdan

Total Energy

270

kcal

38.21

% from carbs

21.49

% from protein

40.3

% from fats

In 104 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

650mg

28.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

55mg

Iron, Fe

3.2mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantija Beef Filled Phyllo Dough Dumplings

A typical serving 5 pcs of Mantija Beef Filled Phyllo Dough Dumplings (104 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantija Beef Filled Phyllo Dough Dumplings depends on the ingredients and preparation method. On average, one serving 5 pcs (104 grams) of Mantija Beef Filled Phyllo Dough Dumplings contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantija Beef Filled Phyllo Dough Dumplings depends on the ingredients exists in it. On average, 5 pcs of Mantija Beef Filled Phyllo Dough Dumplings (about 104 grams) contains approximately 18 grams of protein.

On average, 5 pcs (about 104 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pcs (about 104 grams) contains about 32 grams of carbohydrates.

Mantija Beef Filled Phyllo Dough Dumplings contains approximately 2 grams of fiber in 5 pcs (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 5 pcs Mantija Beef Filled Phyllo Dough Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.