Instant Oatmeal, Coconut

Avelina

11.17

% from protein

53.63

% from carbs

53.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
340
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Sodium, Na 8 mg
0.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 48 g
17.5%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 4 mg
Sugars, added 0 g

More items Like Instant Oatmeal, Coconut

Instant Oatmeal, Flaxseed Black Sesame and Chia

Avelina

150 kcal
Oatmeal, Vanilla

Avelina

140 kcal
Pancake Mix, Oatmeal, Complete

Avelina

150 kcal
Coconut Rolled Oats

Avelina

150 kcal
Oatmeal, Instant, Coconut

Red Tractor

230 kcal
Instant Oatmeal, Coconut & Caramel

Quaker

160 kcal
Creamy Coconut Superfood Instant Oatmeal

Nature's Path Organic

160 kcal
Oatmeal, Instant

Cap'N Crunch

120 kcal
Instant oatmeal

Common Food

120 kcal
Oatmeal instant

Common Food

120 kcal
Instant Oatmeal, Dark Chocolate Almond Coconut

Great Value

140 kcal
Apple Golden Bar

Avelina

80 kcal
Golden Bar

Avelina

90 kcal
Gluten Free Quick Cooking Oats

Avelina

150 kcal
Golden Bar, Coco-Banana

Avelina

110 kcal
Golden Bar, Lemon

Avelina

106 kcal
Gluten Free Whole Grain Rolled Oats

Avelina

150 kcal
Golden Bar, Pineapple

Avelina

80 kcal
Multi Seeds Rolled Oats

Avelina

150 kcal
Honey and Almonds Granola

Avelina

160 kcal
Rolled Oats, Cinnamon

Avelina

150 kcal
Instant Oatmeal, S'mores

Meijer

160 kcal
Oats, Instant Oatmeal

Kellogg's

131 kcal

Instant Oatmeal, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Coconut?

A typical serving 0.5 cup dry (40 grams) of Instant Oatmeal, Coconut contains approximately 170 calories.

You can check the exact calorie content by logging Instant Oatmeal, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Coconut have?

The amount of fat in Instant Oatmeal, Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (40 grams) of Instant Oatmeal, Coconut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Coconut have?

The protein content in Instant Oatmeal, Coconut depends on the ingredients exists in it. On average, 0.5 cup dry (40 grams) of Instant Oatmeal, Coconut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Coconut, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Coconut have?

On average, 0.5 cup dry (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Coconut.

How Much carbohydrates (carbs) is in Instant Oatmeal, Coconut?

The amount of carbohydrates (carbs) in Instant Oatmeal, Coconut depends on its serving size and preparation. On average, 0.5 cup dry (40 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Coconut.

How Much Fiber is in Instant Oatmeal, Coconut?

Instant Oatmeal, Coconut contains approximately 5 grams of fiber in 0.5 cup dry (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Coconut for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Coconut?

Instant Oatmeal, Coconut contains following minerals:

  • Instant Oatmeal, Coconut has 20mg of Calcium.
  • Instant Oatmeal, Coconut has 4mg of Sodium, Na.
  • Instant Oatmeal, Coconut has 150mg of Potassium, K.
  • Instant Oatmeal, Coconut has 2mg of Iron.

General

Does Instant Oatmeal, Coconut contain caffeine?

Instant Oatmeal, Coconut does not contain any caffeine.

Does Instant Oatmeal, Coconut contain alcohol?

Instant Oatmeal, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Coconut for free?

Yes! Since Instant Oatmeal, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Coconut and adds it to your daily hydration log. Simply log Instant Oatmeal, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Coconut

Fiber in Instant Oatmeal, Coconut supports digestion.

Fiber in Instant Oatmeal, Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal, Coconut supports heart health.

Soluble fiber in Instant Oatmeal, Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal, Coconut aids in weight management.

Fiber-rich foods in Instant Oatmeal, Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal, Coconut regulates blood sugar.

Fiber in Instant Oatmeal, Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal, Coconut promotes gut health.

Fiber in Instant Oatmeal, Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal, Coconut lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal, Coconut is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal, Coconut improves skin health.

Fiber in Instant Oatmeal, Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal, Coconut helps lower blood pressure.

Adequate fiber in Instant Oatmeal, Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal, Coconut boosts immune function.

Fiber in Instant Oatmeal, Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal, Coconut reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal, Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup dry Instant Oatmeal, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP