Oatmeal, Instant, Coconut
Red Tractor
10.3
% from protein54.94
% from carbs54.94
% from fatNutrition Facts
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Oatmeal, Instant, Coconut Nutrients FAQs
Nutrients
- Oatmeal, Instant, Coconut has 10mg of Sodium, Na.
What is the calorie content of Oatmeal, Instant, Coconut?
A typical serving 0.67 cup dry (55 grams) of Oatmeal, Instant, Coconut contains approximately 230 calories.
You can check the exact calorie content by logging Oatmeal, Instant, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Instant, Coconut have?
The amount of fat in Oatmeal, Instant, Coconut depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (55 grams) of Oatmeal, Instant, Coconut contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Instant, Coconut have?
The protein content in Oatmeal, Instant, Coconut depends on the ingredients exists in it. On average, 0.67 cup dry (55 grams) of Oatmeal, Instant, Coconut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Instant, Coconut, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Instant, Coconut have?
On average, 0.67 cup dry (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Instant, Coconut.
How Much carbohydrates (carbs) is in Oatmeal, Instant, Coconut?
The amount of carbohydrates (carbs) in Oatmeal, Instant, Coconut depends on its serving size and preparation. On average, 0.67 cup dry (55 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Instant, Coconut.
How Much Fiber is in Oatmeal, Instant, Coconut?
Oatmeal, Instant, Coconut contains approximately 6 grams of fiber in 0.67 cup dry (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Instant, Coconut for healthier you!
What vitamins and minerals are in a Oatmeal, Instant, Coconut?
Oatmeal, Instant, Coconut contains following minerals:
General
Does Oatmeal, Instant, Coconut contain caffeine?
Oatmeal, Instant, Coconut does not contain any caffeine.
Does Oatmeal, Instant, Coconut contain alcohol?
Oatmeal, Instant, Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Instant, Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, Coconut for free?
Yes! Since Oatmeal, Instant, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Instant, Coconut with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Instant, Coconut and adds it to your daily hydration log. Simply log Oatmeal, Instant, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Instant, Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Instant, Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Instant, Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Instant, Coconut
Fiber in Oatmeal, Instant, Coconut supports digestion.
Fiber in Oatmeal, Instant, Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Instant, Coconut supports heart health.
Soluble fiber in Oatmeal, Instant, Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Instant, Coconut aids in weight management.
Fiber-rich foods in Oatmeal, Instant, Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Instant, Coconut regulates blood sugar.
Fiber in Oatmeal, Instant, Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Instant, Coconut promotes gut health.
Fiber in Oatmeal, Instant, Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Instant, Coconut lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Instant, Coconut is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Instant, Coconut improves skin health.
Fiber in Oatmeal, Instant, Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Instant, Coconut helps lower blood pressure.
Adequate fiber in Oatmeal, Instant, Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Instant, Coconut boosts immune function.
Fiber in Oatmeal, Instant, Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Instant, Coconut reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Instant, Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.67 cup dry Oatmeal, Instant, Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.