Roasted Russets & Asparagus

Happi Foodi

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 287.9 g(288g)
Amount per serving
Calories
272.7
% Daily value*

Total Fat 12.1 g
18.6%

Sodium, Na 242.4 mg
10.5%

Potassium, K 239.4 mg
5.1%

Total Carbohydrates 30.3 g
11%

Fiber 3 g
10.8%

Sugars 3 g
6.1%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 87.9 mg

Iron 3 mg

Sugars, added 0 g

Roasted Russets & Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Roasted Russets & Asparagus?

A typical serving 0.33 bowl (95 grams) of Roasted Russets & Asparagus contains approximately 90 calories.

You can check the exact calorie content by logging Roasted Russets & Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Russets & Asparagus have?

The amount of fat in Roasted Russets & Asparagus depends on the ingredients and preparation method. On average, one serving 0.33 bowl (95 grams) of Roasted Russets & Asparagus contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Russets & Asparagus have?

The protein content in Roasted Russets & Asparagus depends on the ingredients exists in it. On average, 0.33 bowl (95 grams) of Roasted Russets & Asparagus contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Russets & Asparagus, Download Nutribit app for healthier you!

How much sugar does a Roasted Russets & Asparagus have?

On average, 0.33 bowl (95 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Russets & Asparagus.

How Much carbohydrates (carbs) is in Roasted Russets & Asparagus?

The amount of carbohydrates (carbs) in Roasted Russets & Asparagus depends on its serving size and preparation. On average, 0.33 bowl (95 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Russets & Asparagus.

How Much Fiber is in Roasted Russets & Asparagus?

Roasted Russets & Asparagus contains approximately 1 grams of fiber in 0.33 bowl (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Russets & Asparagus for healthier you!

What vitamins and minerals are in a Roasted Russets & Asparagus?

Roasted Russets & Asparagus contains following minerals:

  • Roasted Russets & Asparagus has 29mg of Calcium.
  • Roasted Russets & Asparagus has 80mg of Sodium, Na.
  • Roasted Russets & Asparagus has 79mg of Potassium, K.
  • Roasted Russets & Asparagus has 1mg of Iron.

General

Does Roasted Russets & Asparagus contain caffeine?

Roasted Russets & Asparagus does not contain any caffeine.

Does Roasted Russets & Asparagus contain alcohol?

Roasted Russets & Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Russets & Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Russets & Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Russets & Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Russets & Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Russets & Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Russets & Asparagus for free?

Yes! Since Roasted Russets & Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Russets & Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Roasted Russets & Asparagus and adds it to your daily hydration log. Simply log Roasted Russets & Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Russets & Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Russets & Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Russets & Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Russets & Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Russets & Asparagus

How to burn 90 calories?

The amount of exercise required to burn off 0.33 bowl Roasted Russets & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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