Sweet Potato Cod Fillet
Roundy's
24.24
% from protein38.57
% from carbs38.57
% from fatNutrition Facts
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Sweet Potato Cod Fillet Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato Cod Fillet has 500 IU of Vitamin A.
- Sweet Potato Cod Fillet has 26mg of Calcium.
- Sweet Potato Cod Fillet has 500mg of Sodium, Na.
- Sweet Potato Cod Fillet has 1.08mg of Iron.
What is the calorie content of Sweet Potato Cod Fillet?
A typical serving 1 fillet (168 grams) of Sweet Potato Cod Fillet contains approximately 360 calories.
You can check the exact calorie content by logging Sweet Potato Cod Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Cod Fillet have?
The amount of fat in Sweet Potato Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (168 grams) of Sweet Potato Cod Fillet contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Cod Fillet have?
The protein content in Sweet Potato Cod Fillet depends on the ingredients exists in it. On average, 1 fillet (168 grams) of Sweet Potato Cod Fillet contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Cod Fillet, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Cod Fillet have?
On average, 1 fillet (168 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Cod Fillet.
How Much carbohydrates (carbs) is in Sweet Potato Cod Fillet?
The amount of carbohydrates (carbs) in Sweet Potato Cod Fillet depends on its serving size and preparation. On average, 1 fillet (168 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Cod Fillet.
How Much Fiber is in Sweet Potato Cod Fillet?
Sweet Potato Cod Fillet contains approximately 2 grams of fiber in 1 fillet (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Cod Fillet for healthier you!
What vitamins and minerals are in a Sweet Potato Cod Fillet?
Vitamins in Sweet Potato Cod Fillet:
Sweet Potato Cod Fillet contains following minerals:
General
Does Sweet Potato Cod Fillet contain caffeine?
Sweet Potato Cod Fillet does not contain any caffeine.
Does Sweet Potato Cod Fillet contain alcohol?
Sweet Potato Cod Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Cod Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Cod Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Cod Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Cod Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Cod Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Cod Fillet for free?
Yes! Since Sweet Potato Cod Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Cod Fillet with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Cod Fillet and adds it to your daily hydration log. Simply log Sweet Potato Cod Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Cod Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Cod Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Cod Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Cod Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Cod Fillet
Protein in Sweet Potato Cod Fillet supports building and repairing tissues.
Builds and repairs tissues in Sweet Potato Cod Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Potato Cod Fillet supports immune function.
Supports immune function in Sweet Potato Cod Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Potato Cod Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Potato Cod Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Potato Cod Fillet provides energy.
Provides energy in Sweet Potato Cod Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Potato Cod Fillet supports muscle growth and strength.
Supports muscle growth and strength in Sweet Potato Cod Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Potato Cod Fillet helps in weight management.
Helps in weight management in Sweet Potato Cod Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Potato Cod Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Potato Cod Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Potato Cod Fillet supports bone health.
Supports bone health in Sweet Potato Cod Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Potato Cod Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Potato Cod Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Potato Cod Fillet regulates blood sugar levels.
Regulates blood sugar levels in Sweet Potato Cod Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sweet Potato Cod Fillet supports fluid balance.
Maintains Fluid Balance in Sweet Potato Cod Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato Cod Fillet supports nerve function.
Supports Nerve Function in Sweet Potato Cod Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato Cod Fillet helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato Cod Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato Cod Fillet supports muscle function.
Aids Muscle Function in Sweet Potato Cod Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato Cod Fillet aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato Cod Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato Cod Fillet helps balance pH levels.
Balances pH Levels in Sweet Potato Cod Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato Cod Fillet supports bone health.
Supports Bone Health in Sweet Potato Cod Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 fillet Sweet Potato Cod Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.