Sweet Potato Cod Fillet

Roundy's

Total Energy

360

kcal

38.57

% from carbs

24.24

% from protein

37.19

% from fats

In 168 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

500mg

21.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Cod Fillet

A typical serving 1 fillet of Sweet Potato Cod Fillet (168 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (168 grams) of Sweet Potato Cod Fillet contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Cod Fillet depends on the ingredients exists in it. On average, 1 fillet of Sweet Potato Cod Fillet (about 168 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 168 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 168 grams) contains about 35 grams of carbohydrates.

Sweet Potato Cod Fillet contains approximately 2 grams of fiber in 1 fillet (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 fillet Sweet Potato Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.