Gravadlax
Waitrose & Partners
46.08
% from protein9.03
% from carbs9.03
% from fatNutrition Facts
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Gravadlax Nutrients FAQs
Nutrients
- Gravadlax has 788mg of Sodium, Na.
What is the calorie content of Gravadlax?
A typical serving 0.5 pack of Gravadlax contains approximately 84 calories.
You can check the exact calorie content by logging Gravadlax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gravadlax have?
The amount of fat in Gravadlax depends on the ingredients and preparation method. On average, one serving 0.5 pack of Gravadlax contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gravadlax have?
The protein content in Gravadlax depends on the ingredients exists in it. On average, 0.5 pack of Gravadlax contains approximately 9.7 grams of protein.
Know your exact protein requirement and how much protein you get from Gravadlax, Download Nutribit app for healthier you!
How much sugar does a Gravadlax have?
On average, 0.5 pack contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gravadlax.
How Much carbohydrates (carbs) is in Gravadlax?
The amount of carbohydrates (carbs) in Gravadlax depends on its serving size and preparation. On average, 0.5 pack contains about 1.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gravadlax.
How Much Fiber is in Gravadlax?
Gravadlax contains approximately 0.25 grams of fiber in 0.5 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gravadlax for healthier you!
What vitamins and minerals are in a Gravadlax?
Gravadlax contains following minerals:
General
Does Gravadlax contain caffeine?
Gravadlax does not contain any caffeine.
Does Gravadlax contain alcohol?
Gravadlax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gravadlax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gravadlax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gravadlax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gravadlax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gravadlax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gravadlax for free?
Yes! Since Gravadlax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gravadlax with water tracking feature?
Nutribit automatically calculates the water content of Gravadlax and adds it to your daily hydration log. Simply log Gravadlax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gravadlax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gravadlax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gravadlax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gravadlax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gravadlax
Protein in Gravadlax supports building and repairing tissues.
Builds and repairs tissues in Gravadlax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gravadlax supports immune function.
Supports immune function in Gravadlax is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gravadlax helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gravadlax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gravadlax provides energy.
Provides energy in Gravadlax can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gravadlax supports muscle growth and strength.
Supports muscle growth and strength in Gravadlax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gravadlax helps in weight management.
Helps in weight management in Gravadlax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gravadlax aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gravadlax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gravadlax supports bone health.
Supports bone health in Gravadlax plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gravadlax improves skin, hair, and nails.
Improves skin, hair, and nails in Gravadlax is essential for the health and growth of hair, skin, and nails.
Protein in Gravadlax regulates blood sugar levels.
Regulates blood sugar levels in Gravadlax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gravadlax supports fluid balance.
Maintains Fluid Balance in Gravadlax helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gravadlax supports nerve function.
Supports Nerve Function in Gravadlax helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gravadlax helps regulate blood pressure.
Regulates Blood Pressure in Gravadlax helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gravadlax supports muscle function.
Aids Muscle Function in Gravadlax helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gravadlax aids nutrient absorption.
Improves Nutrient Absorption in Gravadlax assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gravadlax helps balance pH levels.
Balances pH Levels in Gravadlax helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gravadlax supports bone health.
Supports Bone Health in Gravadlax helps retain calcium and prevent the loss of bone density over time.
How to burn 84 calories?
The amount of exercise required to burn off 0.5 pack Gravadlax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.