Triple Malt Sourdough with Seeds

Waitrose & Partners

Total Energy

119.9

kcal

77.22

% from carbs

14.96

% from protein

7.83

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Sodium, Na

156mg

6.8%

Total Carbohydrates

22.2g

8.1%

Fiber

2.1g

7.5%

Sugars

0.6g

1.2%

Protein

4.3g

8.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Malt Sourdough with Seeds

A typical serving 50 g slice of Triple Malt Sourdough with Seeds (50 grams) contains approximately 119.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Malt Sourdough with Seeds depends on the ingredients and preparation method. On average, one serving 50 g slice (50 grams) of Triple Malt Sourdough with Seeds contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Malt Sourdough with Seeds depends on the ingredients exists in it. On average, 50 g slice of Triple Malt Sourdough with Seeds (about 50 grams) contains approximately 4.3 grams of protein.

On average, 50 g slice (about 50 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g slice (about 50 grams) contains about 22.2 grams of carbohydrates.

Triple Malt Sourdough with Seeds contains approximately 2.1 grams of fiber in 50 g slice (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 50 g slice Triple Malt Sourdough with Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.