Blackened Chicken Mac and Cheese

Power Plate Meals

Total Energy

400

kcal

34

% from carbs

39

% from protein

27

% from fats

In 294 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

62mg

20.7%

Sodium, Na

410mg

17.8%

Potassium, K

105mg

2.2%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

39g

78%

Calcium, Ca

174mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Chicken Mac and Cheese

A typical serving 1 package of Blackened Chicken Mac and Cheese (294 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 package (294 grams) of Blackened Chicken Mac and Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken Mac and Cheese depends on the ingredients exists in it. On average, 1 package of Blackened Chicken Mac and Cheese (about 294 grams) contains approximately 39 grams of protein.

On average, 1 package (about 294 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 294 grams) contains about 34 grams of carbohydrates.

Blackened Chicken Mac and Cheese contains approximately 4 grams of fiber in 1 package (about 294 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 package Blackened Chicken Mac and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.