Blackened Chicken Mac & Cheese

Crafted Market

24.4

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
700
% Daily value*

Total Fat 37 g
56.9%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 155 mg
51.7%

Sodium, Na 1430 mg
62.2%

Potassium, K 705 mg
15%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 43 g
86%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 780 mg

Iron 2.7 mg

Sugars, added 0 g

Blackened Chicken Mac & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Blackened Chicken Mac & Cheese?

A typical serving 1 container (340 grams) of Blackened Chicken Mac & Cheese contains approximately 700 calories.

You can check the exact calorie content by logging Blackened Chicken Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Chicken Mac & Cheese have?

The amount of fat in Blackened Chicken Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Blackened Chicken Mac & Cheese contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Chicken Mac & Cheese have?

The protein content in Blackened Chicken Mac & Cheese depends on the ingredients exists in it. On average, 1 container (340 grams) of Blackened Chicken Mac & Cheese contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Chicken Mac & Cheese, Download Nutribit app for healthier you!

How much sugar does a Blackened Chicken Mac & Cheese have?

On average, 1 container (340 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken Mac & Cheese.

How Much carbohydrates (carbs) is in Blackened Chicken Mac & Cheese?

The amount of carbohydrates (carbs) in Blackened Chicken Mac & Cheese depends on its serving size and preparation. On average, 1 container (340 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Chicken Mac & Cheese.

How Much Fiber is in Blackened Chicken Mac & Cheese?

Blackened Chicken Mac & Cheese contains approximately 2 grams of fiber in 1 container (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken Mac & Cheese for healthier you!

What vitamins and minerals are in a Blackened Chicken Mac & Cheese?

Vitamins in Blackened Chicken Mac & Cheese:

  • Vitamin D:Blackened Chicken Mac & Cheese has 80 IU of Vitamin D.

Blackened Chicken Mac & Cheese contains following minerals:

  • Blackened Chicken Mac & Cheese has 780mg of Calcium.
  • Blackened Chicken Mac & Cheese has 1430mg of Sodium, Na.
  • Blackened Chicken Mac & Cheese has 705mg of Potassium, K.
  • Blackened Chicken Mac & Cheese has 2.7mg of Iron.

General

Does Blackened Chicken Mac & Cheese contain caffeine?

Blackened Chicken Mac & Cheese does not contain any caffeine.

Does Blackened Chicken Mac & Cheese contain alcohol?

Blackened Chicken Mac & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Chicken Mac & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Chicken Mac & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Chicken Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Chicken Mac & Cheese for free?

Yes! Since Blackened Chicken Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Chicken Mac & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Blackened Chicken Mac & Cheese and adds it to your daily hydration log. Simply log Blackened Chicken Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Chicken Mac & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Chicken Mac & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Chicken Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Chicken Mac & Cheese

Calcium and Potassium, K in Blackened Chicken Mac & Cheese supports bone health.

  • Calcium in Blackened Chicken Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Blackened Chicken Mac & Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Blackened Chicken Mac & Cheese supports muscle function.

  • Calcium in Blackened Chicken Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Blackened Chicken Mac & Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Blackened Chicken Mac & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blackened Chicken Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blackened Chicken Mac & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blackened Chicken Mac & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blackened Chicken Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blackened Chicken Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blackened Chicken Mac & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blackened Chicken Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blackened Chicken Mac & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Blackened Chicken Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blackened Chicken Mac & Cheese enhances brain function and helps improve memory and focus.

Glucose from Blackened Chicken Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blackened Chicken Mac & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blackened Chicken Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blackened Chicken Mac & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Blackened Chicken Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blackened Chicken Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blackened Chicken Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blackened Chicken Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blackened Chicken Mac & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Blackened Chicken Mac & Cheese supports building and repairing tissues.

Builds and repairs tissues in Blackened Chicken Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Chicken Mac & Cheese supports immune function.

Supports immune function in Blackened Chicken Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Chicken Mac & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Chicken Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Chicken Mac & Cheese provides energy.

Provides energy in Blackened Chicken Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Chicken Mac & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Blackened Chicken Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Chicken Mac & Cheese helps in weight management.

Helps in weight management in Blackened Chicken Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Chicken Mac & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Chicken Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Chicken Mac & Cheese supports bone health.

Supports bone health in Blackened Chicken Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Chicken Mac & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Chicken Mac & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Chicken Mac & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Blackened Chicken Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blackened Chicken Mac & Cheese supports heart health.

Calcium in Blackened Chicken Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blackened Chicken Mac & Cheese supports nerve transmission.

Calcium in Blackened Chicken Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blackened Chicken Mac & Cheese supports blood clotting.

Calcium in Blackened Chicken Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blackened Chicken Mac & Cheese supports hormonal secretion.

Calcium in Blackened Chicken Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blackened Chicken Mac & Cheese supports weight management.

Calcium in Blackened Chicken Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blackened Chicken Mac & Cheese supports dental health.

Calcium in Blackened Chicken Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blackened Chicken Mac & Cheese supports blood pressure regulation.

Calcium in Blackened Chicken Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blackened Chicken Mac & Cheese supports fluid balance.

Maintains Fluid Balance in Blackened Chicken Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Chicken Mac & Cheese supports nerve function.

Supports Nerve Function in Blackened Chicken Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Chicken Mac & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Blackened Chicken Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Chicken Mac & Cheese supports muscle function.

Aids Muscle Function in Blackened Chicken Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Chicken Mac & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Blackened Chicken Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Chicken Mac & Cheese helps balance pH levels.

Balances pH Levels in Blackened Chicken Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Chicken Mac & Cheese supports bone health.

Supports Bone Health in Blackened Chicken Mac & Cheese helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Blackened Chicken Mac & Cheese supports heart health.

Supports Heart Health in Blackened Chicken Mac & Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Blackened Chicken Mac & Cheese supports fluid balance.

Fluid Balance in Blackened Chicken Mac & Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blackened Chicken Mac & Cheese supports nerve function.

Nerve Function in Blackened Chicken Mac & Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blackened Chicken Mac & Cheese reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blackened Chicken Mac & Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blackened Chicken Mac & Cheese helps regulate blood sugar.

Regulates Blood Sugar in Blackened Chicken Mac & Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Blackened Chicken Mac & Cheese reduces water retention.

Reduces Water Retention in Blackened Chicken Mac & Cheese helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blackened Chicken Mac & Cheese helps reduce hypertension.

Adequate Reduces Hypertension in Blackened Chicken Mac & Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 700 calories?

The amount of exercise required to burn off 1 container Blackened Chicken Mac & Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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