Southwestern Style Mac & Cheese
Take Home Meals
16.67
% from protein28.07
% from carbs28.07
% from fatNutrition Facts
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Southwestern Style Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin D:Southwestern Style Mac & Cheese has 40 IU of Vitamin D.
- Southwestern Style Mac & Cheese has 692mg of Calcium.
- Southwestern Style Mac & Cheese has 1880mg of Sodium, Na.
- Southwestern Style Mac & Cheese has 889mg of Potassium, K.
- Southwestern Style Mac & Cheese has 4mg of Iron.
What is the calorie content of Southwestern Style Mac & Cheese?
A typical serving 1 container of Southwestern Style Mac & Cheese contains approximately 910 calories.
You can check the exact calorie content by logging Southwestern Style Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Style Mac & Cheese have?
The amount of fat in Southwestern Style Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 container of Southwestern Style Mac & Cheese contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Style Mac & Cheese have?
The protein content in Southwestern Style Mac & Cheese depends on the ingredients exists in it. On average, 1 container of Southwestern Style Mac & Cheese contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Style Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Southwestern Style Mac & Cheese have?
On average, 1 container contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Style Mac & Cheese.
How Much carbohydrates (carbs) is in Southwestern Style Mac & Cheese?
The amount of carbohydrates (carbs) in Southwestern Style Mac & Cheese depends on its serving size and preparation. On average, 1 container contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Style Mac & Cheese.
How Much Fiber is in Southwestern Style Mac & Cheese?
Southwestern Style Mac & Cheese contains approximately 4 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Style Mac & Cheese for healthier you!
What vitamins and minerals are in a Southwestern Style Mac & Cheese?
Vitamins in Southwestern Style Mac & Cheese:
Southwestern Style Mac & Cheese contains following minerals:
General
Does Southwestern Style Mac & Cheese contain caffeine?
Southwestern Style Mac & Cheese does not contain any caffeine.
Does Southwestern Style Mac & Cheese contain alcohol?
Southwestern Style Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Style Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Style Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Style Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Style Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Style Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Style Mac & Cheese for free?
Yes! Since Southwestern Style Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Style Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Style Mac & Cheese and adds it to your daily hydration log. Simply log Southwestern Style Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Style Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Style Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Style Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Style Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Style Mac & Cheese
Calcium and Potassium, K in Southwestern Style Mac & Cheese supports bone health.
Calcium in Southwestern Style Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Southwestern Style Mac & Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Southwestern Style Mac & Cheese supports muscle function.
Calcium in Southwestern Style Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Southwestern Style Mac & Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Southwestern Style Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwestern Style Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwestern Style Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwestern Style Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwestern Style Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwestern Style Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwestern Style Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwestern Style Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwestern Style Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwestern Style Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwestern Style Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Southwestern Style Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwestern Style Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwestern Style Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwestern Style Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwestern Style Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwestern Style Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwestern Style Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwestern Style Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwestern Style Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Southwestern Style Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Southwestern Style Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwestern Style Mac & Cheese supports immune function.
Supports immune function in Southwestern Style Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwestern Style Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwestern Style Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwestern Style Mac & Cheese provides energy.
Provides energy in Southwestern Style Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwestern Style Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Southwestern Style Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwestern Style Mac & Cheese helps in weight management.
Helps in weight management in Southwestern Style Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwestern Style Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwestern Style Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwestern Style Mac & Cheese supports bone health.
Supports bone health in Southwestern Style Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwestern Style Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Southwestern Style Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Southwestern Style Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Southwestern Style Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Southwestern Style Mac & Cheese supports heart health.
Calcium in Southwestern Style Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwestern Style Mac & Cheese supports nerve transmission.
Calcium in Southwestern Style Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwestern Style Mac & Cheese supports blood clotting.
Calcium in Southwestern Style Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwestern Style Mac & Cheese supports hormonal secretion.
Calcium in Southwestern Style Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwestern Style Mac & Cheese supports weight management.
Calcium in Southwestern Style Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwestern Style Mac & Cheese supports dental health.
Calcium in Southwestern Style Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwestern Style Mac & Cheese supports blood pressure regulation.
Calcium in Southwestern Style Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwestern Style Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Southwestern Style Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Style Mac & Cheese supports nerve function.
Supports Nerve Function in Southwestern Style Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Style Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Style Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Style Mac & Cheese supports muscle function.
Aids Muscle Function in Southwestern Style Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Style Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Style Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Style Mac & Cheese helps balance pH levels.
Balances pH Levels in Southwestern Style Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Style Mac & Cheese supports bone health.
Supports Bone Health in Southwestern Style Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Southwestern Style Mac & Cheese supports heart health.
Supports Heart Health in Southwestern Style Mac & Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Southwestern Style Mac & Cheese supports fluid balance.
Fluid Balance in Southwestern Style Mac & Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Southwestern Style Mac & Cheese supports nerve function.
Nerve Function in Southwestern Style Mac & Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Southwestern Style Mac & Cheese reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Southwestern Style Mac & Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Southwestern Style Mac & Cheese helps regulate blood sugar.
Regulates Blood Sugar in Southwestern Style Mac & Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Southwestern Style Mac & Cheese reduces water retention.
Reduces Water Retention in Southwestern Style Mac & Cheese helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Southwestern Style Mac & Cheese helps reduce hypertension.
Adequate Reduces Hypertension in Southwestern Style Mac & Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 910 calories?
The amount of exercise required to burn off 1 container Southwestern Style Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.