Essentials Quick Oats
BePrepared.com
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Essentials Quick Oats Nutrients FAQs
Nutrients
- Essentials Quick Oats has 26mg of Calcium.
- Essentials Quick Oats has 5mg of Sodium, Na.
- Essentials Quick Oats has 1.8mg of Iron.
What is the calorie content of Essentials Quick Oats?
A typical serving 0.5 cup (45 grams) of Essentials Quick Oats contains approximately 170 calories.
You can check the exact calorie content by logging Essentials Quick Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essentials Quick Oats have?
The amount of fat in Essentials Quick Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Essentials Quick Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essentials Quick Oats have?
The protein content in Essentials Quick Oats depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Essentials Quick Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Essentials Quick Oats, Download Nutribit app for healthier you!
How much sugar does a Essentials Quick Oats have?
On average, 0.5 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentials Quick Oats.
How Much carbohydrates (carbs) is in Essentials Quick Oats?
The amount of carbohydrates (carbs) in Essentials Quick Oats depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essentials Quick Oats.
How Much Fiber is in Essentials Quick Oats?
Essentials Quick Oats contains approximately 5 grams of fiber in 0.5 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essentials Quick Oats for healthier you!
What vitamins and minerals are in a Essentials Quick Oats?
Essentials Quick Oats contains following minerals:
General
Does Essentials Quick Oats contain caffeine?
Essentials Quick Oats does not contain any caffeine.
Does Essentials Quick Oats contain alcohol?
Essentials Quick Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essentials Quick Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentials Quick Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essentials Quick Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essentials Quick Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentials Quick Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essentials Quick Oats for free?
Yes absolutely, Since Essentials Quick Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essentials Quick Oats with water tracking feature?
Essentials Quick Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Essentials Quick Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essentials Quick Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essentials Quick Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essentials Quick Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essentials Quick Oats
Fiber in Essentials Quick Oats supports digestion.
Fiber in Essentials Quick Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Essentials Quick Oats supports heart health.
Soluble fiber in Essentials Quick Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Essentials Quick Oats aids in weight management.
Fiber-rich foods in Essentials Quick Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Essentials Quick Oats regulates blood sugar.
Fiber in Essentials Quick Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Essentials Quick Oats promotes gut health.
Fiber in Essentials Quick Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Essentials Quick Oats lowers the risk of colon cancer.
A high-fiber diet from Essentials Quick Oats is linked to a reduced risk of colon cancer.
Fiber in Essentials Quick Oats improves skin health.
Fiber in Essentials Quick Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Essentials Quick Oats helps lower blood pressure.
Adequate fiber in Essentials Quick Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Essentials Quick Oats boosts immune function.
Fiber in Essentials Quick Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Essentials Quick Oats reduces the risk of type 2 diabetes.
Fiber in Essentials Quick Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Essentials Quick Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.