BBQ Ranch Steak With Cheesy Potatoes And Corn

Home Chef

29.36

% from protein

29.36

% from carbs

29.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 868 g(868g)
Amount per serving
Calories
1300
% Daily value*

Total Fat 60 g
92.3%

Saturated 18 g
90%

Cholesterol 270 mg
90%

Sodium, Na 2600 mg
113%

Potassium, K 2340 mg
49.8%

Total Carbohydrates 96 g
34.9%

Fiber 8 g
28.6%

Sugars 26 g
52%

Protein 96 g
192%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 620 mg

Iron 6.8 mg

Sugars, added 0 g

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BBQ Ranch Steak With Cheesy Potatoes And Corn Nutrients FAQs

Nutrients

What is the calorie content of BBQ Ranch Steak With Cheesy Potatoes And Corn?

A typical serving 0.5 meal (434 grams) of BBQ Ranch Steak With Cheesy Potatoes And Corn contains approximately 650 calories.

You can check the exact calorie content by logging BBQ Ranch Steak With Cheesy Potatoes And Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BBQ Ranch Steak With Cheesy Potatoes And Corn have?

The amount of fat in BBQ Ranch Steak With Cheesy Potatoes And Corn depends on the ingredients and preparation method. On average, one serving 0.5 meal (434 grams) of BBQ Ranch Steak With Cheesy Potatoes And Corn contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BBQ Ranch Steak With Cheesy Potatoes And Corn have?

The protein content in BBQ Ranch Steak With Cheesy Potatoes And Corn depends on the ingredients exists in it. On average, 0.5 meal (434 grams) of BBQ Ranch Steak With Cheesy Potatoes And Corn contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from BBQ Ranch Steak With Cheesy Potatoes And Corn, Download Nutribit app for healthier you!

How much sugar does a BBQ Ranch Steak With Cheesy Potatoes And Corn have?

On average, 0.5 meal (434 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Ranch Steak With Cheesy Potatoes And Corn.

How Much carbohydrates (carbs) is in BBQ Ranch Steak With Cheesy Potatoes And Corn?

The amount of carbohydrates (carbs) in BBQ Ranch Steak With Cheesy Potatoes And Corn depends on its serving size and preparation. On average, 0.5 meal (434 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from BBQ Ranch Steak With Cheesy Potatoes And Corn.

How Much Fiber is in BBQ Ranch Steak With Cheesy Potatoes And Corn?

BBQ Ranch Steak With Cheesy Potatoes And Corn contains approximately 4 grams of fiber in 0.5 meal (434 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Ranch Steak With Cheesy Potatoes And Corn for healthier you!

What vitamins and minerals are in a BBQ Ranch Steak With Cheesy Potatoes And Corn?

BBQ Ranch Steak With Cheesy Potatoes And Corn contains following minerals:

  • BBQ Ranch Steak With Cheesy Potatoes And Corn has 310mg of Calcium.
  • BBQ Ranch Steak With Cheesy Potatoes And Corn has 1300mg of Sodium, Na.
  • BBQ Ranch Steak With Cheesy Potatoes And Corn has 1170mg of Potassium, K.
  • BBQ Ranch Steak With Cheesy Potatoes And Corn has 3.4mg of Iron.

General

Does BBQ Ranch Steak With Cheesy Potatoes And Corn contain caffeine?

BBQ Ranch Steak With Cheesy Potatoes And Corn does not contain any caffeine.

Does BBQ Ranch Steak With Cheesy Potatoes And Corn contain alcohol?

BBQ Ranch Steak With Cheesy Potatoes And Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BBQ Ranch Steak With Cheesy Potatoes And Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Ranch Steak With Cheesy Potatoes And Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BBQ Ranch Steak With Cheesy Potatoes And Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BBQ Ranch Steak With Cheesy Potatoes And Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Ranch Steak With Cheesy Potatoes And Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BBQ Ranch Steak With Cheesy Potatoes And Corn for free?

Yes! Since BBQ Ranch Steak With Cheesy Potatoes And Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BBQ Ranch Steak With Cheesy Potatoes And Corn with water tracking feature?

Nutribit automatically calculates the water content of BBQ Ranch Steak With Cheesy Potatoes And Corn and adds it to your daily hydration log. Simply log BBQ Ranch Steak With Cheesy Potatoes And Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BBQ Ranch Steak With Cheesy Potatoes And Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BBQ Ranch Steak With Cheesy Potatoes And Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BBQ Ranch Steak With Cheesy Potatoes And Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BBQ Ranch Steak With Cheesy Potatoes And Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BBQ Ranch Steak With Cheesy Potatoes And Corn

Calcium and Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn supports bone health.

  • Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn supports muscle function.

  • Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BBQ Ranch Steak With Cheesy Potatoes And Corn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BBQ Ranch Steak With Cheesy Potatoes And Corn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BBQ Ranch Steak With Cheesy Potatoes And Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BBQ Ranch Steak With Cheesy Potatoes And Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn aids weight management by helping you feel full longer.

Fiber-rich carbs from BBQ Ranch Steak With Cheesy Potatoes And Corn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn enhances brain function and helps improve memory and focus.

Glucose from BBQ Ranch Steak With Cheesy Potatoes And Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BBQ Ranch Steak With Cheesy Potatoes And Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn promotes gut health by feeding beneficial gut bacteria.

Fiber in BBQ Ranch Steak With Cheesy Potatoes And Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BBQ Ranch Steak With Cheesy Potatoes And Corn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BBQ Ranch Steak With Cheesy Potatoes And Corn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BBQ Ranch Steak With Cheesy Potatoes And Corn, help regulate blood pressure and reduce hypertension risk.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn supports building and repairing tissues.

Builds and repairs tissues in BBQ Ranch Steak With Cheesy Potatoes And Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn supports immune function.

Supports immune function in BBQ Ranch Steak With Cheesy Potatoes And Corn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate enzymes and hormones.

Regulates enzymes and hormones in BBQ Ranch Steak With Cheesy Potatoes And Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn provides energy.

Provides energy in BBQ Ranch Steak With Cheesy Potatoes And Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn supports muscle growth and strength.

Supports muscle growth and strength in BBQ Ranch Steak With Cheesy Potatoes And Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn helps in weight management.

Helps in weight management in BBQ Ranch Steak With Cheesy Potatoes And Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in BBQ Ranch Steak With Cheesy Potatoes And Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn supports bone health.

Supports bone health in BBQ Ranch Steak With Cheesy Potatoes And Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn improves skin, hair, and nails.

Improves skin, hair, and nails in BBQ Ranch Steak With Cheesy Potatoes And Corn is essential for the health and growth of hair, skin, and nails.

Protein in BBQ Ranch Steak With Cheesy Potatoes And Corn regulates blood sugar levels.

Regulates blood sugar levels in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn supports heart health.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn supports nerve transmission.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn supports blood clotting.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn supports hormonal secretion.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn supports weight management.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn supports dental health.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn supports blood pressure regulation.

Calcium in BBQ Ranch Steak With Cheesy Potatoes And Corn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in BBQ Ranch Steak With Cheesy Potatoes And Corn supports fluid balance.

Maintains Fluid Balance in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BBQ Ranch Steak With Cheesy Potatoes And Corn supports nerve function.

Supports Nerve Function in BBQ Ranch Steak With Cheesy Potatoes And Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate blood pressure.

Regulates Blood Pressure in BBQ Ranch Steak With Cheesy Potatoes And Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BBQ Ranch Steak With Cheesy Potatoes And Corn supports muscle function.

Aids Muscle Function in BBQ Ranch Steak With Cheesy Potatoes And Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BBQ Ranch Steak With Cheesy Potatoes And Corn aids nutrient absorption.

Improves Nutrient Absorption in BBQ Ranch Steak With Cheesy Potatoes And Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BBQ Ranch Steak With Cheesy Potatoes And Corn helps balance pH levels.

Balances pH Levels in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BBQ Ranch Steak With Cheesy Potatoes And Corn supports bone health.

Supports Bone Health in BBQ Ranch Steak With Cheesy Potatoes And Corn helps retain calcium and prevent the loss of bone density over time.

Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn supports heart health.

Supports Heart Health in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn supports fluid balance.

Fluid Balance in BBQ Ranch Steak With Cheesy Potatoes And Corn helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn supports nerve function.

Nerve Function in BBQ Ranch Steak With Cheesy Potatoes And Corn is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in BBQ Ranch Steak With Cheesy Potatoes And Corn may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate blood sugar.

Regulates Blood Sugar in BBQ Ranch Steak With Cheesy Potatoes And Corn helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn reduces water retention.

Reduces Water Retention in BBQ Ranch Steak With Cheesy Potatoes And Corn helps balance sodium levels, reducing water retention and bloating.

Potassium, K in BBQ Ranch Steak With Cheesy Potatoes And Corn helps reduce hypertension.

Adequate Reduces Hypertension in BBQ Ranch Steak With Cheesy Potatoes And Corn intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 650 calories?

The amount of exercise required to burn off 0.5 meal BBQ Ranch Steak With Cheesy Potatoes And Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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