With Peas and Parmesan Garlic Steak Ancient Grain Risotto
Home Chef
23.2
% from protein32.25
% from carbs32.25
% from fatNutrition Facts
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With Peas and Parmesan Garlic Steak Ancient Grain Risotto Nutrients FAQs
Nutrients
- Vitamin D:With Peas and Parmesan Garlic Steak Ancient Grain Risotto has 60 IU of Vitamin D.
- With Peas and Parmesan Garlic Steak Ancient Grain Risotto has 170mg of Calcium.
- With Peas and Parmesan Garlic Steak Ancient Grain Risotto has 1720mg of Sodium, Na.
- With Peas and Parmesan Garlic Steak Ancient Grain Risotto has 870mg of Potassium, K.
- With Peas and Parmesan Garlic Steak Ancient Grain Risotto has 6.3mg of Iron.
What is the calorie content of With Peas and Parmesan Garlic Steak Ancient Grain Risotto?
A typical serving 0.5 meal (477 grams) of With Peas and Parmesan Garlic Steak Ancient Grain Risotto contains approximately 710 calories.
You can check the exact calorie content by logging With Peas and Parmesan Garlic Steak Ancient Grain Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a With Peas and Parmesan Garlic Steak Ancient Grain Risotto have?
The amount of fat in With Peas and Parmesan Garlic Steak Ancient Grain Risotto depends on the ingredients and preparation method. On average, one serving 0.5 meal (477 grams) of With Peas and Parmesan Garlic Steak Ancient Grain Risotto contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a With Peas and Parmesan Garlic Steak Ancient Grain Risotto have?
The protein content in With Peas and Parmesan Garlic Steak Ancient Grain Risotto depends on the ingredients exists in it. On average, 0.5 meal (477 grams) of With Peas and Parmesan Garlic Steak Ancient Grain Risotto contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from With Peas and Parmesan Garlic Steak Ancient Grain Risotto, Download Nutribit app for healthier you!
How much sugar does a With Peas and Parmesan Garlic Steak Ancient Grain Risotto have?
On average, 0.5 meal (477 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from With Peas and Parmesan Garlic Steak Ancient Grain Risotto.
How Much carbohydrates (carbs) is in With Peas and Parmesan Garlic Steak Ancient Grain Risotto?
The amount of carbohydrates (carbs) in With Peas and Parmesan Garlic Steak Ancient Grain Risotto depends on its serving size and preparation. On average, 0.5 meal (477 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from With Peas and Parmesan Garlic Steak Ancient Grain Risotto.
How Much Fiber is in With Peas and Parmesan Garlic Steak Ancient Grain Risotto?
With Peas and Parmesan Garlic Steak Ancient Grain Risotto contains approximately 5 grams of fiber in 0.5 meal (477 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from With Peas and Parmesan Garlic Steak Ancient Grain Risotto for healthier you!
What vitamins and minerals are in a With Peas and Parmesan Garlic Steak Ancient Grain Risotto?
Vitamins in With Peas and Parmesan Garlic Steak Ancient Grain Risotto:
With Peas and Parmesan Garlic Steak Ancient Grain Risotto contains following minerals:
General
Does With Peas and Parmesan Garlic Steak Ancient Grain Risotto contain caffeine?
With Peas and Parmesan Garlic Steak Ancient Grain Risotto does not contain any caffeine.
Does With Peas and Parmesan Garlic Steak Ancient Grain Risotto contain alcohol?
With Peas and Parmesan Garlic Steak Ancient Grain Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for With Peas and Parmesan Garlic Steak Ancient Grain Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for With Peas and Parmesan Garlic Steak Ancient Grain Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize With Peas and Parmesan Garlic Steak Ancient Grain Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of With Peas and Parmesan Garlic Steak Ancient Grain Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of With Peas and Parmesan Garlic Steak Ancient Grain Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from With Peas and Parmesan Garlic Steak Ancient Grain Risotto for free?
Yes! Since With Peas and Parmesan Garlic Steak Ancient Grain Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from With Peas and Parmesan Garlic Steak Ancient Grain Risotto with water tracking feature?
Nutribit automatically calculates the water content of With Peas and Parmesan Garlic Steak Ancient Grain Risotto and adds it to your daily hydration log. Simply log With Peas and Parmesan Garlic Steak Ancient Grain Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes With Peas and Parmesan Garlic Steak Ancient Grain Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including With Peas and Parmesan Garlic Steak Ancient Grain Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access With Peas and Parmesan Garlic Steak Ancient Grain Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, With Peas and Parmesan Garlic Steak Ancient Grain Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of With Peas and Parmesan Garlic Steak Ancient Grain Risotto
Fiber and Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports heart health.
Soluble fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto regulates blood sugar.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports bone health.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports muscle function.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from With Peas and Parmesan Garlic Steak Ancient Grain Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like With Peas and Parmesan Garlic Steak Ancient Grain Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in With Peas and Parmesan Garlic Steak Ancient Grain Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from With Peas and Parmesan Garlic Steak Ancient Grain Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from With Peas and Parmesan Garlic Steak Ancient Grain Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto enhances brain function and helps improve memory and focus.
Glucose from With Peas and Parmesan Garlic Steak Ancient Grain Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from With Peas and Parmesan Garlic Steak Ancient Grain Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from With Peas and Parmesan Garlic Steak Ancient Grain Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in With Peas and Parmesan Garlic Steak Ancient Grain Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports building and repairing tissues.
Builds and repairs tissues in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports immune function.
Supports immune function in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto provides energy.
Provides energy in With Peas and Parmesan Garlic Steak Ancient Grain Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports muscle growth and strength.
Supports muscle growth and strength in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps in weight management.
Helps in weight management in With Peas and Parmesan Garlic Steak Ancient Grain Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports bone health.
Supports bone health in With Peas and Parmesan Garlic Steak Ancient Grain Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is essential for the health and growth of hair, skin, and nails.
Protein in With Peas and Parmesan Garlic Steak Ancient Grain Risotto regulates blood sugar levels.
Regulates blood sugar levels in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports digestion.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto aids in weight management.
Fiber-rich foods in With Peas and Parmesan Garlic Steak Ancient Grain Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto promotes gut health.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto lowers the risk of colon cancer.
A high-fiber diet from With Peas and Parmesan Garlic Steak Ancient Grain Risotto is linked to a reduced risk of colon cancer.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto improves skin health.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps lower blood pressure.
Adequate fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto boosts immune function.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto reduces the risk of type 2 diabetes.
Fiber in With Peas and Parmesan Garlic Steak Ancient Grain Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports heart health.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports nerve transmission.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports blood clotting.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports hormonal secretion.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports weight management.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports dental health.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports blood pressure regulation.
Calcium in With Peas and Parmesan Garlic Steak Ancient Grain Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports fluid balance.
Maintains Fluid Balance in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports nerve function.
Supports Nerve Function in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate blood pressure.
Regulates Blood Pressure in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports muscle function.
Aids Muscle Function in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in With Peas and Parmesan Garlic Steak Ancient Grain Risotto aids nutrient absorption.
Improves Nutrient Absorption in With Peas and Parmesan Garlic Steak Ancient Grain Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps balance pH levels.
Balances pH Levels in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports bone health.
Supports Bone Health in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps retain calcium and prevent the loss of bone density over time.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports fluid balance.
Fluid Balance in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto supports nerve function.
Nerve Function in With Peas and Parmesan Garlic Steak Ancient Grain Risotto is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in With Peas and Parmesan Garlic Steak Ancient Grain Risotto may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto reduces water retention.
Reduces Water Retention in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps balance sodium levels, reducing water retention and bloating.
Potassium, K in With Peas and Parmesan Garlic Steak Ancient Grain Risotto helps reduce hypertension.
Adequate Reduces Hypertension in With Peas and Parmesan Garlic Steak Ancient Grain Risotto intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 710 calories?
The amount of exercise required to burn off 0.5 meal With Peas and Parmesan Garlic Steak Ancient Grain Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.