Mongo BBQ Chicken, with Cheesy Black Beans and Peppers

Home Chef Oven Kits

Total Energy

500

kcal

29.33

% from carbs

35.85

% from protein

34.83

% from fats

In 548 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

135mg

45%

Sodium, Na

1750mg

76.1%

Potassium, K

1010mg

21.5%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

44g

88%

Calcium, Ca

160mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongo BBQ Chicken, with Cheesy Black Beans and Peppers

A typical serving 0.5 meal of Mongo BBQ Chicken, with Cheesy Black Beans and Peppers (548 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongo BBQ Chicken, with Cheesy Black Beans and Peppers depends on the ingredients and preparation method. On average, one serving 0.5 meal (548 grams) of Mongo BBQ Chicken, with Cheesy Black Beans and Peppers contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongo BBQ Chicken, with Cheesy Black Beans and Peppers depends on the ingredients exists in it. On average, 0.5 meal of Mongo BBQ Chicken, with Cheesy Black Beans and Peppers (about 548 grams) contains approximately 44 grams of protein.

On average, 0.5 meal (about 548 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 548 grams) contains about 36 grams of carbohydrates.

Mongo BBQ Chicken, with Cheesy Black Beans and Peppers contains approximately 5 grams of fiber in 0.5 meal (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 0.5 meal Mongo BBQ Chicken, with Cheesy Black Beans and Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.