Blackened Chicken With Mashed Potatoes & Broccoli
Unknown
25.64
% from protein28.21
% from carbs28.21
% from fatNutrition Facts
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Blackened Chicken With Mashed Potatoes & Broccoli Nutrients FAQs
Nutrients
- Vitamin D:Blackened Chicken With Mashed Potatoes & Broccoli has 4 IU of Vitamin D.
- Blackened Chicken With Mashed Potatoes & Broccoli has 50mg of Calcium.
- Blackened Chicken With Mashed Potatoes & Broccoli has 510mg of Sodium, Na.
- Blackened Chicken With Mashed Potatoes & Broccoli has 430mg of Potassium, K.
- Blackened Chicken With Mashed Potatoes & Broccoli has 0.7mg of Iron.
What is the calorie content of Blackened Chicken With Mashed Potatoes & Broccoli?
A typical serving 1 cup (140 grams) of Blackened Chicken With Mashed Potatoes & Broccoli contains approximately 160 calories.
You can check the exact calorie content by logging Blackened Chicken With Mashed Potatoes & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Chicken With Mashed Potatoes & Broccoli have?
The amount of fat in Blackened Chicken With Mashed Potatoes & Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Blackened Chicken With Mashed Potatoes & Broccoli contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Chicken With Mashed Potatoes & Broccoli have?
The protein content in Blackened Chicken With Mashed Potatoes & Broccoli depends on the ingredients exists in it. On average, 1 cup (140 grams) of Blackened Chicken With Mashed Potatoes & Broccoli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Chicken With Mashed Potatoes & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Blackened Chicken With Mashed Potatoes & Broccoli have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken With Mashed Potatoes & Broccoli.
How Much carbohydrates (carbs) is in Blackened Chicken With Mashed Potatoes & Broccoli?
The amount of carbohydrates (carbs) in Blackened Chicken With Mashed Potatoes & Broccoli depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Chicken With Mashed Potatoes & Broccoli.
How Much Fiber is in Blackened Chicken With Mashed Potatoes & Broccoli?
Blackened Chicken With Mashed Potatoes & Broccoli contains approximately 2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken With Mashed Potatoes & Broccoli for healthier you!
What vitamins and minerals are in a Blackened Chicken With Mashed Potatoes & Broccoli?
Vitamins in Blackened Chicken With Mashed Potatoes & Broccoli:
Blackened Chicken With Mashed Potatoes & Broccoli contains following minerals:
General
Does Blackened Chicken With Mashed Potatoes & Broccoli contain caffeine?
Blackened Chicken With Mashed Potatoes & Broccoli does not contain any caffeine.
Does Blackened Chicken With Mashed Potatoes & Broccoli contain alcohol?
Blackened Chicken With Mashed Potatoes & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Chicken With Mashed Potatoes & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken With Mashed Potatoes & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Chicken With Mashed Potatoes & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Chicken With Mashed Potatoes & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken With Mashed Potatoes & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Chicken With Mashed Potatoes & Broccoli for free?
Yes! Since Blackened Chicken With Mashed Potatoes & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Chicken With Mashed Potatoes & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Blackened Chicken With Mashed Potatoes & Broccoli and adds it to your daily hydration log. Simply log Blackened Chicken With Mashed Potatoes & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Chicken With Mashed Potatoes & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken With Mashed Potatoes & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Chicken With Mashed Potatoes & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Chicken With Mashed Potatoes & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Chicken With Mashed Potatoes & Broccoli
Protein in Blackened Chicken With Mashed Potatoes & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Blackened Chicken With Mashed Potatoes & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli supports immune function.
Supports immune function in Blackened Chicken With Mashed Potatoes & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Chicken With Mashed Potatoes & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli provides energy.
Provides energy in Blackened Chicken With Mashed Potatoes & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Blackened Chicken With Mashed Potatoes & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli helps in weight management.
Helps in weight management in Blackened Chicken With Mashed Potatoes & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Chicken With Mashed Potatoes & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli supports bone health.
Supports bone health in Blackened Chicken With Mashed Potatoes & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Chicken With Mashed Potatoes & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Chicken With Mashed Potatoes & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Blackened Chicken With Mashed Potatoes & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blackened Chicken With Mashed Potatoes & Broccoli supports fluid balance.
Maintains Fluid Balance in Blackened Chicken With Mashed Potatoes & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Chicken With Mashed Potatoes & Broccoli supports nerve function.
Supports Nerve Function in Blackened Chicken With Mashed Potatoes & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Chicken With Mashed Potatoes & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Blackened Chicken With Mashed Potatoes & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Chicken With Mashed Potatoes & Broccoli supports muscle function.
Aids Muscle Function in Blackened Chicken With Mashed Potatoes & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Chicken With Mashed Potatoes & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Blackened Chicken With Mashed Potatoes & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Chicken With Mashed Potatoes & Broccoli helps balance pH levels.
Balances pH Levels in Blackened Chicken With Mashed Potatoes & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Chicken With Mashed Potatoes & Broccoli supports bone health.
Supports Bone Health in Blackened Chicken With Mashed Potatoes & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Blackened Chicken With Mashed Potatoes & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.