Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn

Home Chef Heat & Eat

Total Energy

470

kcal

42.41

% from carbs

25.78

% from protein

31.81

% from fats

In 369 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

80mg

26.7%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

31g

62%

Calcium, Ca

150mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn

A typical serving 1 container of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn (369 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 container (369 grams) of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn depends on the ingredients exists in it. On average, 1 container of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn (about 369 grams) contains approximately 31 grams of protein.

On average, 1 container (about 369 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 369 grams) contains about 51 grams of carbohydrates.

Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contains approximately 6 grams of fiber in 1 container (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.