Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn

Home Chef Heat & Eat

25.78

% from protein

42.41

% from carbs

42.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
470
% Daily value*

Total Fat 17 g
26.2%

Saturated 3 g
15%

Cholesterol 80 mg
26.7%

Sodium, Na 1500 mg
65.2%

Total Carbohydrates 51 g
18.5%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 31 g
62%

Vitamin A 200 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 150 mg

Iron 2.7 mg

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Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn Nutrients FAQs

Nutrients

What is the calorie content of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn?

A typical serving 1 container (369 grams) of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contains approximately 470 calories.

You can check the exact calorie content by logging Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn have?

The amount of fat in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 container (369 grams) of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn have?

The protein content in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn depends on the ingredients exists in it. On average, 1 container (369 grams) of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn, Download Nutribit app for healthier you!

How much sugar does a Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn have?

On average, 1 container (369 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn.

How Much carbohydrates (carbs) is in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn?

The amount of carbohydrates (carbs) in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn depends on its serving size and preparation. On average, 1 container (369 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn.

How Much Fiber is in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn?

Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contains approximately 6 grams of fiber in 1 container (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn for healthier you!

What vitamins and minerals are in a Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn?

Vitamins in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn:

  • Vitamin A:Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn has 200 IU of Vitamin A.
  • Vitamin C:Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn has 4.8 mg of Vitamin C.

Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contains following minerals:

  • Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn has 150mg of Calcium.
  • Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn has 1500mg of Sodium, Na.
  • Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn has 2.7mg of Iron.

General

Does Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contain caffeine?

Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn does not contain any caffeine.

Does Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contain alcohol?

Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn for free?

Yes! Since Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn with water tracking feature?

Nutribit automatically calculates the water content of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn and adds it to your daily hydration log. Simply log Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn aids weight management by helping you feel full longer.

Fiber-rich carbs from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn enhances brain function and helps improve memory and focus.

Glucose from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn promotes gut health by feeding beneficial gut bacteria.

Fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

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Healthy carbs from Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn support skin hydration and protect against skin conditions, promoting healthy skin.

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Foods rich in potassium and fiber, such as those in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn, help regulate blood pressure and reduce hypertension risk.

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Regulates enzymes and hormones in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn provides energy.

Provides energy in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports muscle growth and strength.

Supports muscle growth and strength in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

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Protein in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports digestion.

Fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports heart health.

Soluble fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn aids in weight management.

Fiber-rich foods in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn regulates blood sugar.

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Fiber in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn reduces the risk of type 2 diabetes.

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Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports bone health.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports muscle function.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports heart health.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports nerve transmission.

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Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports blood clotting.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports hormonal secretion.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports weight management.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports dental health.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports blood pressure regulation.

Calcium in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports fluid balance.

Maintains Fluid Balance in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports nerve function.

Supports Nerve Function in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps regulate blood pressure.

Regulates Blood Pressure in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports muscle function.

Aids Muscle Function in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn aids nutrient absorption.

Improves Nutrient Absorption in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps balance pH levels.

Balances pH Levels in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn supports bone health.

Supports Bone Health in Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 container Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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