Cauliflower Broccoli Medley

Home Chef

13.61

% from protein

43.54

% from carbs

43.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 3.5 g
17.5%
Cholesterol 20 mg
6.7%
Sodium, Na 430 mg
18.7%
Potassium, K 610 mg
13%
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 90 mg
Iron 1.5 mg
Sugars, added 0 g

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Cauliflower Broccoli Medley Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Broccoli Medley?

A typical serving 1 container (244 grams) of Cauliflower Broccoli Medley contains approximately 140 calories.

You can check the exact calorie content by logging Cauliflower Broccoli Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Broccoli Medley have?

The amount of fat in Cauliflower Broccoli Medley depends on the ingredients and preparation method. On average, one serving 1 container (244 grams) of Cauliflower Broccoli Medley contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Broccoli Medley have?

The protein content in Cauliflower Broccoli Medley depends on the ingredients exists in it. On average, 1 container (244 grams) of Cauliflower Broccoli Medley contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Broccoli Medley, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Broccoli Medley have?

On average, 1 container (244 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Broccoli Medley.

How Much carbohydrates (carbs) is in Cauliflower Broccoli Medley?

The amount of carbohydrates (carbs) in Cauliflower Broccoli Medley depends on its serving size and preparation. On average, 1 container (244 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Broccoli Medley.

How Much Fiber is in Cauliflower Broccoli Medley?

Cauliflower Broccoli Medley contains approximately 5 grams of fiber in 1 container (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Broccoli Medley for healthier you!

What vitamins and minerals are in a Cauliflower Broccoli Medley?

Cauliflower Broccoli Medley contains following minerals:

  • Cauliflower Broccoli Medley has 90mg of Calcium.
  • Cauliflower Broccoli Medley has 430mg of Sodium, Na.
  • Cauliflower Broccoli Medley has 610mg of Potassium, K.
  • Cauliflower Broccoli Medley has 1.5mg of Iron.

General

Does Cauliflower Broccoli Medley contain caffeine?

Cauliflower Broccoli Medley does not contain any caffeine.

Does Cauliflower Broccoli Medley contain alcohol?

Cauliflower Broccoli Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Broccoli Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Broccoli Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Broccoli Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Broccoli Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Broccoli Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Broccoli Medley for free?

Yes! Since Cauliflower Broccoli Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Broccoli Medley with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Broccoli Medley and adds it to your daily hydration log. Simply log Cauliflower Broccoli Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Broccoli Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Broccoli Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Broccoli Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Broccoli Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Broccoli Medley

Fiber in Cauliflower Broccoli Medley supports digestion.

Fiber in Cauliflower Broccoli Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Broccoli Medley supports heart health.

Soluble fiber in Cauliflower Broccoli Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Broccoli Medley aids in weight management.

Fiber-rich foods in Cauliflower Broccoli Medley increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Broccoli Medley regulates blood sugar.

Fiber in Cauliflower Broccoli Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Broccoli Medley promotes gut health.

Fiber in Cauliflower Broccoli Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Broccoli Medley lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Broccoli Medley is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Broccoli Medley improves skin health.

Fiber in Cauliflower Broccoli Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Broccoli Medley helps lower blood pressure.

Adequate fiber in Cauliflower Broccoli Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Broccoli Medley boosts immune function.

Fiber in Cauliflower Broccoli Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Broccoli Medley reduces the risk of type 2 diabetes.

Fiber in Cauliflower Broccoli Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cauliflower Broccoli Medley supports fluid balance.

Maintains Fluid Balance in Cauliflower Broccoli Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Broccoli Medley supports nerve function.

Supports Nerve Function in Cauliflower Broccoli Medley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Broccoli Medley helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Broccoli Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Broccoli Medley supports muscle function.

Aids Muscle Function in Cauliflower Broccoli Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Broccoli Medley aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Broccoli Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Broccoli Medley helps balance pH levels.

Balances pH Levels in Cauliflower Broccoli Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Broccoli Medley supports bone health.

Supports Bone Health in Cauliflower Broccoli Medley helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Cauliflower Broccoli Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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