Broccoli Rice and Cheese Casserole

Home Chef

Total Energy

100

kcal

48.24

% from carbs

20.1

% from protein

31.66

% from fats

In 110 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Potassium, K

90mg

1.9%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Rice and Cheese Casserole

A typical serving 0.5 cup of Broccoli Rice and Cheese Casserole (110 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Rice and Cheese Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Broccoli Rice and Cheese Casserole contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Rice and Cheese Casserole depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Rice and Cheese Casserole (about 110 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 12 grams of carbohydrates.

Broccoli Rice and Cheese Casserole contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Broccoli Rice and Cheese Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.