Broccoli Rice and Cheese Casserole

Home Chef

20.1

% from protein

48.24

% from carbs

48.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 780 mg
33.9%
Potassium, K 180 mg
3.8%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 220 mg
Iron 0 mg
Sugars, added 0 g

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Broccoli Rice and Cheese Casserole Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Rice and Cheese Casserole?

A typical serving 0.5 cup (110 grams) of Broccoli Rice and Cheese Casserole contains approximately 100 calories.

You can check the exact calorie content by logging Broccoli Rice and Cheese Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Rice and Cheese Casserole have?

The amount of fat in Broccoli Rice and Cheese Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Broccoli Rice and Cheese Casserole contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Rice and Cheese Casserole have?

The protein content in Broccoli Rice and Cheese Casserole depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Broccoli Rice and Cheese Casserole contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Rice and Cheese Casserole, Download Nutribit app for healthier you!

How much sugar does a Broccoli Rice and Cheese Casserole have?

On average, 0.5 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Rice and Cheese Casserole.

How Much carbohydrates (carbs) is in Broccoli Rice and Cheese Casserole?

The amount of carbohydrates (carbs) in Broccoli Rice and Cheese Casserole depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Rice and Cheese Casserole.

How Much Fiber is in Broccoli Rice and Cheese Casserole?

Broccoli Rice and Cheese Casserole contains approximately 1 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Rice and Cheese Casserole for healthier you!

What vitamins and minerals are in a Broccoli Rice and Cheese Casserole?

Broccoli Rice and Cheese Casserole contains following minerals:

  • Broccoli Rice and Cheese Casserole has 110mg of Calcium.
  • Broccoli Rice and Cheese Casserole has 390mg of Sodium, Na.
  • Broccoli Rice and Cheese Casserole has 90mg of Potassium, K.

General

Does Broccoli Rice and Cheese Casserole contain caffeine?

Broccoli Rice and Cheese Casserole does not contain any caffeine.

Does Broccoli Rice and Cheese Casserole contain alcohol?

Broccoli Rice and Cheese Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Rice and Cheese Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Rice and Cheese Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Rice and Cheese Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Rice and Cheese Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Rice and Cheese Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Rice and Cheese Casserole for free?

Yes! Since Broccoli Rice and Cheese Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Rice and Cheese Casserole with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Rice and Cheese Casserole and adds it to your daily hydration log. Simply log Broccoli Rice and Cheese Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Rice and Cheese Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Rice and Cheese Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Rice and Cheese Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Rice and Cheese Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Rice and Cheese Casserole

Sodium, Na in Broccoli Rice and Cheese Casserole supports fluid balance.

Maintains Fluid Balance in Broccoli Rice and Cheese Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Rice and Cheese Casserole supports nerve function.

Supports Nerve Function in Broccoli Rice and Cheese Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Rice and Cheese Casserole helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Rice and Cheese Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Rice and Cheese Casserole supports muscle function.

Aids Muscle Function in Broccoli Rice and Cheese Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Rice and Cheese Casserole aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Rice and Cheese Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Rice and Cheese Casserole helps balance pH levels.

Balances pH Levels in Broccoli Rice and Cheese Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Rice and Cheese Casserole supports bone health.

Supports Bone Health in Broccoli Rice and Cheese Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Broccoli Rice and Cheese Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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