Mushroom-Marinara Smothered Chicken with Pecorino Broccoli

Home Chef

Total Energy

430

kcal

19.75

% from carbs

42.47

% from protein

37.78

% from fats

In 424 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

120mg

40%

Sodium, Na

1720mg

74.8%

Potassium, K

760mg

16.2%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

5g

10%

Protein

43g

86%

Calcium, Ca

290mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D (D2 + D3)

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom-Marinara Smothered Chicken with Pecorino Broccoli

A typical serving 0.5 meal of Mushroom-Marinara Smothered Chicken with Pecorino Broccoli (424 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom-Marinara Smothered Chicken with Pecorino Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 meal (424 grams) of Mushroom-Marinara Smothered Chicken with Pecorino Broccoli contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom-Marinara Smothered Chicken with Pecorino Broccoli depends on the ingredients exists in it. On average, 0.5 meal of Mushroom-Marinara Smothered Chicken with Pecorino Broccoli (about 424 grams) contains approximately 43 grams of protein.

On average, 0.5 meal (about 424 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 424 grams) contains about 20 grams of carbohydrates.

Mushroom-Marinara Smothered Chicken with Pecorino Broccoli contains approximately 7 grams of fiber in 0.5 meal (about 424 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.5 meal Mushroom-Marinara Smothered Chicken with Pecorino Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.