Cajun Shrimp Jambalaya with Peppers and Onions

Home Chef Oven Kits

Total Energy

450

kcal

54.83

% from carbs

18.88

% from protein

26.29

% from fats

In 391 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

160mg

53.3%

Sodium, Na

1680mg

73%

Potassium, K

300mg

6.4%

Total Carbohydrates

61g

22.2%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

21g

42%

Calcium, Ca

80mg

Iron, Fe

3.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Shrimp Jambalaya with Peppers and Onions

A typical serving 0.5 meal of Cajun Shrimp Jambalaya with Peppers and Onions (391 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Shrimp Jambalaya with Peppers and Onions depends on the ingredients and preparation method. On average, one serving 0.5 meal (391 grams) of Cajun Shrimp Jambalaya with Peppers and Onions contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Shrimp Jambalaya with Peppers and Onions depends on the ingredients exists in it. On average, 0.5 meal of Cajun Shrimp Jambalaya with Peppers and Onions (about 391 grams) contains approximately 21 grams of protein.

On average, 0.5 meal (about 391 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 391 grams) contains about 61 grams of carbohydrates.

Cajun Shrimp Jambalaya with Peppers and Onions contains approximately 0.5 grams of fiber in 0.5 meal (about 391 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 0.5 meal Cajun Shrimp Jambalaya with Peppers and Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.