Romaine House Salad

Bodek

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
16
% Daily value*
Sodium, Na 12 mg
0.5%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.8 g
2.9%
Sugars 1.6 g
3.2%
Protein 0.8 g
1.6%
Vitamin A 1800 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.8 mg
Calcium 41.6 mg
Iron 0.6 mg

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Romaine House Salad Nutrients FAQs

Nutrients

What is the calorie content of Romaine House Salad?

A typical serving 1.25 cup (85 grams) of Romaine House Salad contains approximately 20 calories.

You can check the exact calorie content by logging Romaine House Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine House Salad have?

The amount of fat in Romaine House Salad depends on the ingredients and preparation method. On average, one serving 1.25 cup (85 grams) of Romaine House Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine House Salad have?

The protein content in Romaine House Salad depends on the ingredients exists in it. On average, 1.25 cup (85 grams) of Romaine House Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine House Salad, Download Nutribit app for healthier you!

How much sugar does a Romaine House Salad have?

On average, 1.25 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine House Salad.

How Much carbohydrates (carbs) is in Romaine House Salad?

The amount of carbohydrates (carbs) in Romaine House Salad depends on its serving size and preparation. On average, 1.25 cup (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine House Salad.

How Much Fiber is in Romaine House Salad?

Romaine House Salad contains approximately 1 grams of fiber in 1.25 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine House Salad for healthier you!

What vitamins and minerals are in a Romaine House Salad?

Vitamins in Romaine House Salad:

  • Vitamin A:Romaine House Salad has 2250 IU of Vitamin A.
  • Vitamin C:Romaine House Salad has 4.8 mg of Vitamin C.

Romaine House Salad contains following minerals:

  • Romaine House Salad has 52mg of Calcium.
  • Romaine House Salad has 15mg of Sodium, Na.
  • Romaine House Salad has 0.72mg of Iron.

General

Does Romaine House Salad contain caffeine?

Romaine House Salad does not contain any caffeine.

Does Romaine House Salad contain alcohol?

Romaine House Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine House Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine House Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine House Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine House Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine House Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine House Salad for free?

Yes! Since Romaine House Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine House Salad with water tracking feature?

Nutribit automatically calculates the water content of Romaine House Salad and adds it to your daily hydration log. Simply log Romaine House Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine House Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine House Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine House Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine House Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine House Salad

Vitamin A in Romaine House Salad supports eye health.

Vitamin A in Romaine House Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine House Salad boosts immune function.

Vitamin A in Romaine House Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine House Salad promotes healthy skin.

Vitamin A in Romaine House Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine House Salad enhances reproductive health.

Vitamin A in Romaine House Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine House Salad supports bone health.

Vitamin A in Romaine House Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine House Salad reduces the risk of certain cancers.

Vitamin A in Romaine House Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine House Salad promotes healthy development during pregnancy.

Vitamin A in Romaine House Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine House Salad maintains healthy mucous membranes.

Vitamin A in Romaine House Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine House Salad improves wound healing.

Vitamin A in Romaine House Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine House Salad may reduce the risk of macular degeneration.

Vitamin A in Romaine House Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1.25 cup Romaine House Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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