Grapes & Cheese Bento Box

Daily Picnic

16.5

% from protein

25.15

% from carbs

25.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 2.2 mg

Iron 0 mg

Sugars, added 0 g

Grapes & Cheese Bento Box Nutrients FAQs

Nutrients

What is the calorie content of Grapes & Cheese Bento Box?

A typical serving 203 g (203 grams) of Grapes & Cheese Bento Box contains approximately 501 calories.

You can check the exact calorie content by logging Grapes & Cheese Bento Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grapes & Cheese Bento Box have?

The amount of fat in Grapes & Cheese Bento Box depends on the ingredients and preparation method. On average, one serving 203 g (203 grams) of Grapes & Cheese Bento Box contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grapes & Cheese Bento Box have?

The protein content in Grapes & Cheese Bento Box depends on the ingredients exists in it. On average, 203 g (203 grams) of Grapes & Cheese Bento Box contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Grapes & Cheese Bento Box, Download Nutribit app for healthier you!

How much sugar does a Grapes & Cheese Bento Box have?

On average, 203 g (203 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes & Cheese Bento Box.

How Much carbohydrates (carbs) is in Grapes & Cheese Bento Box?

The amount of carbohydrates (carbs) in Grapes & Cheese Bento Box depends on its serving size and preparation. On average, 203 g (203 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grapes & Cheese Bento Box.

How Much Fiber is in Grapes & Cheese Bento Box?

Grapes & Cheese Bento Box contains approximately 5 grams of fiber in 203 g (203 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes & Cheese Bento Box for healthier you!

What vitamins and minerals are in a Grapes & Cheese Bento Box?

Grapes & Cheese Bento Box contains following minerals:

  • Grapes & Cheese Bento Box has 448mg of Calcium.
  • Grapes & Cheese Bento Box has 472mg of Sodium, Na.
  • Grapes & Cheese Bento Box has 750mg of Potassium, K.
  • Grapes & Cheese Bento Box has 4mg of Iron.

General

Does Grapes & Cheese Bento Box contain caffeine?

Grapes & Cheese Bento Box does not contain any caffeine.

Does Grapes & Cheese Bento Box contain alcohol?

Grapes & Cheese Bento Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grapes & Cheese Bento Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes & Cheese Bento Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grapes & Cheese Bento Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grapes & Cheese Bento Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes & Cheese Bento Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grapes & Cheese Bento Box for free?

Yes! Since Grapes & Cheese Bento Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grapes & Cheese Bento Box with water tracking feature?

Nutribit automatically calculates the water content of Grapes & Cheese Bento Box and adds it to your daily hydration log. Simply log Grapes & Cheese Bento Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grapes & Cheese Bento Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grapes & Cheese Bento Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grapes & Cheese Bento Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grapes & Cheese Bento Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grapes & Cheese Bento Box

Fiber and Potassium, K in Grapes & Cheese Bento Box supports heart health.

  • Soluble fiber in Grapes & Cheese Bento Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Grapes & Cheese Bento Box helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Grapes & Cheese Bento Box regulates blood sugar.

  • Fiber in Grapes & Cheese Bento Box helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Grapes & Cheese Bento Box helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Grapes & Cheese Bento Box supports bone health.

  • Calcium in Grapes & Cheese Bento Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Grapes & Cheese Bento Box helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Grapes & Cheese Bento Box supports muscle function.

  • Calcium in Grapes & Cheese Bento Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Grapes & Cheese Bento Box plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Grapes & Cheese Bento Box supports building and repairing tissues.

Builds and repairs tissues in Grapes & Cheese Bento Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grapes & Cheese Bento Box supports immune function.

Supports immune function in Grapes & Cheese Bento Box is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grapes & Cheese Bento Box helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grapes & Cheese Bento Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grapes & Cheese Bento Box provides energy.

Provides energy in Grapes & Cheese Bento Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grapes & Cheese Bento Box supports muscle growth and strength.

Supports muscle growth and strength in Grapes & Cheese Bento Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grapes & Cheese Bento Box helps in weight management.

Helps in weight management in Grapes & Cheese Bento Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grapes & Cheese Bento Box aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grapes & Cheese Bento Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grapes & Cheese Bento Box supports bone health.

Supports bone health in Grapes & Cheese Bento Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grapes & Cheese Bento Box improves skin, hair, and nails.

Improves skin, hair, and nails in Grapes & Cheese Bento Box is essential for the health and growth of hair, skin, and nails.

Protein in Grapes & Cheese Bento Box regulates blood sugar levels.

Regulates blood sugar levels in Grapes & Cheese Bento Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grapes & Cheese Bento Box supports digestion.

Fiber in Grapes & Cheese Bento Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grapes & Cheese Bento Box aids in weight management.

Fiber-rich foods in Grapes & Cheese Bento Box increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grapes & Cheese Bento Box promotes gut health.

Fiber in Grapes & Cheese Bento Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grapes & Cheese Bento Box lowers the risk of colon cancer.

A high-fiber diet from Grapes & Cheese Bento Box is linked to a reduced risk of colon cancer.

Fiber in Grapes & Cheese Bento Box improves skin health.

Fiber in Grapes & Cheese Bento Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grapes & Cheese Bento Box helps lower blood pressure.

Adequate fiber in Grapes & Cheese Bento Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grapes & Cheese Bento Box boosts immune function.

Fiber in Grapes & Cheese Bento Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grapes & Cheese Bento Box reduces the risk of type 2 diabetes.

Fiber in Grapes & Cheese Bento Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Grapes & Cheese Bento Box supports heart health.

Calcium in Grapes & Cheese Bento Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grapes & Cheese Bento Box supports nerve transmission.

Calcium in Grapes & Cheese Bento Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grapes & Cheese Bento Box supports blood clotting.

Calcium in Grapes & Cheese Bento Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grapes & Cheese Bento Box supports hormonal secretion.

Calcium in Grapes & Cheese Bento Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grapes & Cheese Bento Box supports weight management.

Calcium in Grapes & Cheese Bento Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grapes & Cheese Bento Box supports dental health.

Calcium in Grapes & Cheese Bento Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grapes & Cheese Bento Box supports blood pressure regulation.

Calcium in Grapes & Cheese Bento Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grapes & Cheese Bento Box supports fluid balance.

Maintains Fluid Balance in Grapes & Cheese Bento Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grapes & Cheese Bento Box supports nerve function.

Supports Nerve Function in Grapes & Cheese Bento Box helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grapes & Cheese Bento Box helps regulate blood pressure.

Regulates Blood Pressure in Grapes & Cheese Bento Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grapes & Cheese Bento Box supports muscle function.

Aids Muscle Function in Grapes & Cheese Bento Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grapes & Cheese Bento Box aids nutrient absorption.

Improves Nutrient Absorption in Grapes & Cheese Bento Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grapes & Cheese Bento Box helps balance pH levels.

Balances pH Levels in Grapes & Cheese Bento Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grapes & Cheese Bento Box supports bone health.

Supports Bone Health in Grapes & Cheese Bento Box helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Grapes & Cheese Bento Box supports fluid balance.

Fluid Balance in Grapes & Cheese Bento Box helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grapes & Cheese Bento Box supports nerve function.

Nerve Function in Grapes & Cheese Bento Box is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grapes & Cheese Bento Box reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grapes & Cheese Bento Box may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grapes & Cheese Bento Box reduces water retention.

Reduces Water Retention in Grapes & Cheese Bento Box helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grapes & Cheese Bento Box helps reduce hypertension.

Adequate Reduces Hypertension in Grapes & Cheese Bento Box intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 501 calories?

The amount of exercise required to burn off 203 g Grapes & Cheese Bento Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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