Italian Style Garlic Panini

Hearthside Food

Total Energy

680

kcal

38.01

% from carbs

19.88

% from protein

42.11

% from fats

In 252 g

% daily value

Total Fat

32g

49.2%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

85mg

28.3%

Sodium, Na

2140mg

93%

Potassium, K

528mg

11.2%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

34g

68%

Calcium, Ca

283mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Garlic Panini

A typical serving 1 sandwich of Italian Style Garlic Panini (252 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Garlic Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (252 grams) of Italian Style Garlic Panini contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Garlic Panini depends on the ingredients exists in it. On average, 1 sandwich of Italian Style Garlic Panini (about 252 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 252 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 252 grams) contains about 65 grams of carbohydrates.

Italian Style Garlic Panini contains approximately 3 grams of fiber in 1 sandwich (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 sandwich Italian Style Garlic Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.