Italian Style Garlic Panini
Hearthside Food
19.88
% from protein38.01
% from carbs38.01
% from fatNutrition Facts
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Italian Style Garlic Panini Nutrients FAQs
Nutrients
- Vitamin D:Italian Style Garlic Panini has 40 IU of Vitamin D.
- Italian Style Garlic Panini has 283mg of Calcium.
- Italian Style Garlic Panini has 2140mg of Sodium, Na.
- Italian Style Garlic Panini has 528mg of Potassium, K.
- Italian Style Garlic Panini has 5mg of Iron.
What is the calorie content of Italian Style Garlic Panini?
A typical serving 1 sandwich (252 grams) of Italian Style Garlic Panini contains approximately 680 calories.
You can check the exact calorie content by logging Italian Style Garlic Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Garlic Panini have?
The amount of fat in Italian Style Garlic Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (252 grams) of Italian Style Garlic Panini contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Garlic Panini have?
The protein content in Italian Style Garlic Panini depends on the ingredients exists in it. On average, 1 sandwich (252 grams) of Italian Style Garlic Panini contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Garlic Panini, Download Nutribit app for healthier you!
How much sugar does a Italian Style Garlic Panini have?
On average, 1 sandwich (252 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Garlic Panini.
How Much carbohydrates (carbs) is in Italian Style Garlic Panini?
The amount of carbohydrates (carbs) in Italian Style Garlic Panini depends on its serving size and preparation. On average, 1 sandwich (252 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Garlic Panini.
How Much Fiber is in Italian Style Garlic Panini?
Italian Style Garlic Panini contains approximately 3 grams of fiber in 1 sandwich (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Garlic Panini for healthier you!
What vitamins and minerals are in a Italian Style Garlic Panini?
Vitamins in Italian Style Garlic Panini:
Italian Style Garlic Panini contains following minerals:
General
Does Italian Style Garlic Panini contain caffeine?
Italian Style Garlic Panini does not contain any caffeine.
Does Italian Style Garlic Panini contain alcohol?
Italian Style Garlic Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Garlic Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Garlic Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Garlic Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Garlic Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Garlic Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Garlic Panini for free?
Yes! Since Italian Style Garlic Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Garlic Panini with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Garlic Panini and adds it to your daily hydration log. Simply log Italian Style Garlic Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Garlic Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Garlic Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Garlic Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Garlic Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Garlic Panini
Total Carbohydrates in Italian Style Garlic Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Style Garlic Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Style Garlic Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Style Garlic Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Style Garlic Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Style Garlic Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Style Garlic Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Style Garlic Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Style Garlic Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Style Garlic Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Style Garlic Panini enhances brain function and helps improve memory and focus.
Glucose from Italian Style Garlic Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Style Garlic Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Style Garlic Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Style Garlic Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Style Garlic Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Style Garlic Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Style Garlic Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Style Garlic Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Style Garlic Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Style Garlic Panini supports building and repairing tissues.
Builds and repairs tissues in Italian Style Garlic Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Garlic Panini supports immune function.
Supports immune function in Italian Style Garlic Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Garlic Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Garlic Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Garlic Panini provides energy.
Provides energy in Italian Style Garlic Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Garlic Panini supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Garlic Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Garlic Panini helps in weight management.
Helps in weight management in Italian Style Garlic Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Garlic Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Garlic Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Garlic Panini supports bone health.
Supports bone health in Italian Style Garlic Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style Garlic Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Garlic Panini is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Garlic Panini regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Garlic Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Style Garlic Panini supports bone health.
Calcium in Italian Style Garlic Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Style Garlic Panini supports muscle function.
Calcium in Italian Style Garlic Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Style Garlic Panini supports heart health.
Calcium in Italian Style Garlic Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style Garlic Panini supports nerve transmission.
Calcium in Italian Style Garlic Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style Garlic Panini supports blood clotting.
Calcium in Italian Style Garlic Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style Garlic Panini supports hormonal secretion.
Calcium in Italian Style Garlic Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style Garlic Panini supports weight management.
Calcium in Italian Style Garlic Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style Garlic Panini supports dental health.
Calcium in Italian Style Garlic Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style Garlic Panini supports blood pressure regulation.
Calcium in Italian Style Garlic Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style Garlic Panini supports fluid balance.
Maintains Fluid Balance in Italian Style Garlic Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Garlic Panini supports nerve function.
Supports Nerve Function in Italian Style Garlic Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Garlic Panini helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Garlic Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Garlic Panini supports muscle function.
Aids Muscle Function in Italian Style Garlic Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Garlic Panini aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Garlic Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Garlic Panini helps balance pH levels.
Balances pH Levels in Italian Style Garlic Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Garlic Panini supports bone health.
Supports Bone Health in Italian Style Garlic Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 sandwich Italian Style Garlic Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.