Italian Panini
Happy Joe's
16.07
% from protein20.66
% from carbs20.66
% from fatNutrition Facts
More items Like Italian Panini
Turkey Bistro Panini
Happy Joe's
Chicken-Swiss Panini
Happy Joe's
Turkey Reuben Panini with No Sides
Happy Joe's
Chicken-Swiss Panini with No Sides
Happy Joe's
Panini Italian
Grotto Pizza
Italian Ice Base Mix
Happy Joe's
Non Fat Italian Style Tart Joegurt
Happy Joe's
Pizza & Grille Buffet, Dressing, Creamy Italian
Happy Joe's
Pizza & Grille Buffet, Dressing, Golden Italian
Happy Joe's
Pizza & Grille Buffet, Italian Wedding Soup
Happy Joe's
Italian Meatball Panini
Johnny Carino's
Rustic Italian Panini
Corner Bakery Cafe
Jojo Italian Panini
Caffe Baci
Italian Breakfast Panini
Johnsonville
Italian Style Panini
Boar's Head
Panini Italian Bread
Calise Bakery
Italian Garlic Panini
RDW
Panini, Italian Combo
Avanti Markets
Italian Combo Panini
Avanti Markets
Italian Panini Rolls
Independent
Panini Rustic Rolls
Trader Joe's
Italian Roast Beef Panini
Camille's
Mozza ePom Italian Panini
Caffe Baci
Italian Panini Nutrients FAQs
Nutrients
- Vitamin A:Italian Panini has 750 IU of Vitamin A.
- Vitamin C:Italian Panini has 15 mg of Vitamin C.
- Italian Panini has 455mg of Calcium.
- Italian Panini has 2100mg of Sodium, Na.
- Italian Panini has 1.8mg of Iron.
What is the calorie content of Italian Panini?
A typical serving 1 Serving of Italian Panini contains approximately 760 calories.
You can check the exact calorie content by logging Italian Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Panini have?
The amount of fat in Italian Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Panini contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Panini have?
The protein content in Italian Panini depends on the ingredients exists in it. On average, 1 Serving of Italian Panini contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Panini, Download Nutribit app for healthier you!
How much sugar does a Italian Panini have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Panini.
How Much carbohydrates (carbs) is in Italian Panini?
The amount of carbohydrates (carbs) in Italian Panini depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Panini.
How Much Fiber is in Italian Panini?
Italian Panini contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Panini for healthier you!
What vitamins and minerals are in a Italian Panini?
Vitamins in Italian Panini:
Italian Panini contains following minerals:
General
Does Italian Panini contain caffeine?
Italian Panini does not contain any caffeine.
Does Italian Panini contain alcohol?
Italian Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Panini for free?
Yes! Since Italian Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Panini with water tracking feature?
Nutribit automatically calculates the water content of Italian Panini and adds it to your daily hydration log. Simply log Italian Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Panini
Protein and Vitamin A in Italian Panini supports bone health.
Protein in Italian Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Panini supports building and repairing tissues.
Builds and repairs tissues in Italian Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Panini supports immune function.
Supports immune function in Italian Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Panini provides energy.
Provides energy in Italian Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Panini supports muscle growth and strength.
Supports muscle growth and strength in Italian Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Panini helps in weight management.
Helps in weight management in Italian Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Panini is essential for the health and growth of hair, skin, and nails.
Protein in Italian Panini regulates blood sugar levels.
Regulates blood sugar levels in Italian Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Panini supports eye health.
Vitamin A in Italian Panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Panini boosts immune function.
Vitamin A in Italian Panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Panini promotes healthy skin.
Vitamin A in Italian Panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Panini enhances reproductive health.
Vitamin A in Italian Panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Panini reduces the risk of certain cancers.
Vitamin A in Italian Panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Panini promotes healthy development during pregnancy.
Vitamin A in Italian Panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Panini maintains healthy mucous membranes.
Vitamin A in Italian Panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Panini improves wound healing.
Vitamin A in Italian Panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Panini may reduce the risk of macular degeneration.
Vitamin A in Italian Panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Panini supports bone health.
Calcium in Italian Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Panini supports muscle function.
Calcium in Italian Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Panini supports heart health.
Calcium in Italian Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Panini supports nerve transmission.
Calcium in Italian Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Panini supports blood clotting.
Calcium in Italian Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Panini supports hormonal secretion.
Calcium in Italian Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Panini supports weight management.
Calcium in Italian Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Panini supports dental health.
Calcium in Italian Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Panini supports blood pressure regulation.
Calcium in Italian Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Panini supports fluid balance.
Maintains Fluid Balance in Italian Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Panini supports nerve function.
Supports Nerve Function in Italian Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Panini helps regulate blood pressure.
Regulates Blood Pressure in Italian Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Panini supports muscle function.
Aids Muscle Function in Italian Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Panini aids nutrient absorption.
Improves Nutrient Absorption in Italian Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Panini helps balance pH levels.
Balances pH Levels in Italian Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Panini supports bone health.
Supports Bone Health in Italian Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Serving Italian Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.