Italian Garlic Panini
RDW
24.94
% from protein32.96
% from carbs32.96
% from fatNutrition Facts
More items Like Italian Garlic Panini
Roasted Pepper Italian Pinwheels
RDW
Italian Style Garlic Panini
Hearthside Food
Panini Italian
Grotto Pizza
Italian Panini
Happy Joe's
Ham & Pepper Jack with Lettuce, on Panini Bread
RDW Pueblo
Grab & Go, Garlic Panini, Italian Style
Taylor Farms
Panini, Italian Combo
Avanti Markets
Italian Combo Panini
Avanti Markets
Italian Panini Rolls
Independent
Rustic Italian Panini
Corner Bakery Cafe
Italian Meatball Panini
Johnny Carino's
Jojo Italian Panini
Caffe Baci
Italian Breakfast Panini
Johnsonville
Italian Style Panini
Boar's Head
Panini Italian Bread
Calise Bakery
Italian Mozarella & Tomato Panini
Costa Coffee Grocery
Spicy Italian Beef Panini
Spin! Neapolitan Pizza
Italian Roast Beef Panini
Camille's
Mozza ePom Italian Panini
Caffe Baci
Buffalo Chicken Wrap, with White Meat Chicken
RDW
Chipotle Ranch Turkey Pinwheel
RDW
Crazy Fresh Protein Powerhouse
RDW
Gourmet Chipotle Club Sundwich
RDW
Italian Garlic Panini Nutrients FAQs
Nutrients
- Italian Garlic Panini has 260mg of Calcium.
- Italian Garlic Panini has 1320mg of Sodium, Na.
- Italian Garlic Panini has 3.6mg of Iron.
What is the calorie content of Italian Garlic Panini?
A typical serving 0.5 sandwich (160 grams) of Italian Garlic Panini contains approximately 430 calories.
You can check the exact calorie content by logging Italian Garlic Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Garlic Panini have?
The amount of fat in Italian Garlic Panini depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (160 grams) of Italian Garlic Panini contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Garlic Panini have?
The protein content in Italian Garlic Panini depends on the ingredients exists in it. On average, 0.5 sandwich (160 grams) of Italian Garlic Panini contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Garlic Panini, Download Nutribit app for healthier you!
How much sugar does a Italian Garlic Panini have?
On average, 0.5 sandwich (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Garlic Panini.
How Much carbohydrates (carbs) is in Italian Garlic Panini?
The amount of carbohydrates (carbs) in Italian Garlic Panini depends on its serving size and preparation. On average, 0.5 sandwich (160 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Garlic Panini.
How Much Fiber is in Italian Garlic Panini?
Italian Garlic Panini contains approximately 2 grams of fiber in 0.5 sandwich (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Garlic Panini for healthier you!
What vitamins and minerals are in a Italian Garlic Panini?
Italian Garlic Panini contains following minerals:
General
Does Italian Garlic Panini contain caffeine?
Italian Garlic Panini does not contain any caffeine.
Does Italian Garlic Panini contain alcohol?
Italian Garlic Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Garlic Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Garlic Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Garlic Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Garlic Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Garlic Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Garlic Panini for free?
Yes! Since Italian Garlic Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Garlic Panini with water tracking feature?
Nutribit automatically calculates the water content of Italian Garlic Panini and adds it to your daily hydration log. Simply log Italian Garlic Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Garlic Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Garlic Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Garlic Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Garlic Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Garlic Panini
Protein in Italian Garlic Panini supports building and repairing tissues.
Builds and repairs tissues in Italian Garlic Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Garlic Panini supports immune function.
Supports immune function in Italian Garlic Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Garlic Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Garlic Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Garlic Panini provides energy.
Provides energy in Italian Garlic Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Garlic Panini supports muscle growth and strength.
Supports muscle growth and strength in Italian Garlic Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Garlic Panini helps in weight management.
Helps in weight management in Italian Garlic Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Garlic Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Garlic Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Garlic Panini supports bone health.
Supports bone health in Italian Garlic Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Garlic Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Garlic Panini is essential for the health and growth of hair, skin, and nails.
Protein in Italian Garlic Panini regulates blood sugar levels.
Regulates blood sugar levels in Italian Garlic Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Garlic Panini supports bone health.
Calcium in Italian Garlic Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Garlic Panini supports muscle function.
Calcium in Italian Garlic Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Garlic Panini supports heart health.
Calcium in Italian Garlic Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Garlic Panini supports nerve transmission.
Calcium in Italian Garlic Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Garlic Panini supports blood clotting.
Calcium in Italian Garlic Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Garlic Panini supports hormonal secretion.
Calcium in Italian Garlic Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Garlic Panini supports weight management.
Calcium in Italian Garlic Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Garlic Panini supports dental health.
Calcium in Italian Garlic Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Garlic Panini supports blood pressure regulation.
Calcium in Italian Garlic Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Garlic Panini supports fluid balance.
Maintains Fluid Balance in Italian Garlic Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Garlic Panini supports nerve function.
Supports Nerve Function in Italian Garlic Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Garlic Panini helps regulate blood pressure.
Regulates Blood Pressure in Italian Garlic Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Garlic Panini supports muscle function.
Aids Muscle Function in Italian Garlic Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Garlic Panini aids nutrient absorption.
Improves Nutrient Absorption in Italian Garlic Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Garlic Panini helps balance pH levels.
Balances pH Levels in Italian Garlic Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Garlic Panini supports bone health.
Supports Bone Health in Italian Garlic Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 0.5 sandwich Italian Garlic Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.