Panini Italian

Grotto Pizza

14.12

% from protein

22.32

% from carbs

22.32

% from fat

Panini Italian Nutrients FAQs

Nutrients

What is the calorie content of Panini Italian?

A typical serving 1 Serving of Panini Italian contains approximately 860 calories.

You can check the exact calorie content by logging Panini Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini Italian have?

The amount of fat in Panini Italian depends on the ingredients and preparation method. On average, one serving 1 Serving of Panini Italian contains approximately 62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini Italian have?

The protein content in Panini Italian depends on the ingredients exists in it. On average, 1 Serving of Panini Italian contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Panini Italian, Download Nutribit app for healthier you!

How much sugar does a Panini Italian have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini Italian.

How Much carbohydrates (carbs) is in Panini Italian?

The amount of carbohydrates (carbs) in Panini Italian depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini Italian.

How Much Fiber is in Panini Italian?

Panini Italian contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini Italian for healthier you!

What vitamins and minerals are in a Panini Italian?

Vitamins in Panini Italian:

  • Vitamin A:Panini Italian has 750 IU of Vitamin A.
  • Vitamin C:Panini Italian has 6 mg of Vitamin C.

Panini Italian contains following minerals:

  • Panini Italian has 260mg of Calcium.
  • Panini Italian has 1790mg of Sodium, Na.
  • Panini Italian has 5.4mg of Iron.

General

Does Panini Italian contain caffeine?

Panini Italian does not contain any caffeine.

Does Panini Italian contain alcohol?

Panini Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini Italian for free?

Yes! Since Panini Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini Italian with water tracking feature?

Nutribit automatically calculates the water content of Panini Italian and adds it to your daily hydration log. Simply log Panini Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini Italian

Protein and Vitamin A in Panini Italian supports bone health.

  • Protein in Panini Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panini Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Panini Italian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini Italian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini Italian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini Italian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini Italian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini Italian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini Italian aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini Italian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini Italian enhances brain function and helps improve memory and focus.

Glucose from Panini Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini Italian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini Italian promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini Italian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini Italian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini Italian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini Italian, help regulate blood pressure and reduce hypertension risk.

Protein in Panini Italian supports building and repairing tissues.

Builds and repairs tissues in Panini Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini Italian supports immune function.

Supports immune function in Panini Italian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini Italian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini Italian provides energy.

Provides energy in Panini Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini Italian supports muscle growth and strength.

Supports muscle growth and strength in Panini Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini Italian helps in weight management.

Helps in weight management in Panini Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini Italian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini Italian improves skin, hair, and nails.

Improves skin, hair, and nails in Panini Italian is essential for the health and growth of hair, skin, and nails.

Protein in Panini Italian regulates blood sugar levels.

Regulates blood sugar levels in Panini Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panini Italian supports eye health.

Vitamin A in Panini Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panini Italian boosts immune function.

Vitamin A in Panini Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panini Italian promotes healthy skin.

Vitamin A in Panini Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panini Italian enhances reproductive health.

Vitamin A in Panini Italian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panini Italian reduces the risk of certain cancers.

Vitamin A in Panini Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panini Italian promotes healthy development during pregnancy.

Vitamin A in Panini Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panini Italian maintains healthy mucous membranes.

Vitamin A in Panini Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panini Italian improves wound healing.

Vitamin A in Panini Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panini Italian may reduce the risk of macular degeneration.

Vitamin A in Panini Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Panini Italian supports bone health.

Calcium in Panini Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini Italian supports muscle function.

Calcium in Panini Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini Italian supports heart health.

Calcium in Panini Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Panini Italian supports nerve transmission.

Calcium in Panini Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini Italian supports blood clotting.

Calcium in Panini Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini Italian supports hormonal secretion.

Calcium in Panini Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini Italian supports weight management.

Calcium in Panini Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini Italian supports dental health.

Calcium in Panini Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini Italian supports blood pressure regulation.

Calcium in Panini Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Panini Italian supports fluid balance.

Maintains Fluid Balance in Panini Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini Italian supports nerve function.

Supports Nerve Function in Panini Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini Italian helps regulate blood pressure.

Regulates Blood Pressure in Panini Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini Italian supports muscle function.

Aids Muscle Function in Panini Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini Italian aids nutrient absorption.

Improves Nutrient Absorption in Panini Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini Italian helps balance pH levels.

Balances pH Levels in Panini Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini Italian supports bone health.

Supports Bone Health in Panini Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 860 calories?

The amount of exercise required to burn off 1 Serving Panini Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP